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7 Day Walking Workout Challenge For Women Over 50!

7 Day Walking Workout Challenge For Women Over 50!

October 1, 2020

Schellea

Videos, Workout videos

7 Day Walking Workout Challenge For Women Over 50!

7 day walking workout challenge for women over 50 and suitable for beginners with low impact cardio and strength training. Each day complete a minimum one mile walk, plus strength training, plus stretch and balance as per the 150 minute moderate exercise recommendation from American activity guidelines for older adults. I invite you to join me for the fabulous50s 7-day indoor workout walking challenge starting on Monday 5th October 2020.- But you can start any time!

Everything you need to know is explained in this video. Questions about how to access the 7-day challenge, when to start, is it suitable for seniors and beginners and what results can I expect??? Over the next 7 days you will burn fat, lose weight, tone your muscles and increase your level of fitness and most importantly you will feel really, really good.

Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

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fitness over 50, fitness for women over 50, fat burning walking workout

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6 Responses

Susan Brett says:

October 26, 2020 at 8:18 am

I want to thank you Shellea for sharing all your exercises with the planet, I think you are amazing and you cheer me up every day. I have found that you exercise plans have filled a void during this plague, I am 71 years young and my name is Sue, I live in Bradford, Yorkshire.

Reply
Anita says:

March 7, 2021 at 10:33 pm

I am looking forward to starting the seven day challenge. I have completed the two fourteen day challenges and love the variety of your workouts. I am 66 and from Co Durham in the UK

Reply
Judy says:

April 14, 2021 at 7:49 pm

Thank you for these videos! At 66 you have motivated me and I’m enjoying fitness for the first time! I’ve been doing the 30 min. Workouts for 8 weeks..started out 3 days now do them 7! I feel better about myself and hope it helps me keep up to 5 young grandchildren. I love your upbeat attitude and encouragement…my muffin top is down 1.5 inches… couldn’t have got there without your help!!!(Ontario Canada)

Reply
Ann Espy says:

May 23, 2021 at 10:56 pm

Dear Schellea
You have become my personal coach, mentor and therapist during 2020. I am so grateful for your expertise and gentle but encouraging manner to keep us going. Please keep up your inspirational work. You are helping so many women.

God Bless you!

Reply
Halina Swan says:

July 16, 2021 at 12:04 pm

Dear Schellea,
I am 72 and have been doing your exercises program which I enjoy the variety and short effective workout for the past 2 years.
Thank you for sharing your knowledge with us and helping us to feel good about ourselves and ageing gracefully.

Reply
Deb says:

January 12, 2022 at 3:26 am

I just started your videos and so enjoying each one ..
I’ve been doing walking videos for years and was starting to get bored ..
So happy to have found yours….I’m thoroughly enjoying hope to seee results in the future …

Reply

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