7 Day WALKING WORKOUT CHALLENGE For Women Over 50!

7 day walking workout challenge for women over 50 and suitable for beginners with low impact cardio and strength training. Each day complete a minimum one mile walk, plus strength training, plus stretch and balance as per the 150 minute moderate exercise recommendation from American activity guidelines for older adults. I invite you to join me for the fabulous50s 7-day indoor workout walking challenge starting on Monday 5th October 2020.- But you can start any time! 

Everything you need to know is explained in this video. Questions about how to access the 7-day challenge, when to start, is it suitable for seniors and beginners and what results can I expect??? Over the next 7 days you will burn fat, lose weight, tone your muscles and increase your level of fitness and most importantly you will feel really, really good.

One Response

  1. Susan Brett October 26, 2020

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