7 day walking workout challenge for women over 50 and suitable for beginners with low impact cardio and strength training. Each day complete a minimum one mile walk, plus strength training, plus stretch and balance as per the 150 minute moderate exercise recommendation from American activity guidelines for older adults. I invite you to join me for the fabulous50s 7-day indoor workout walking challenge starting on Monday 5th October 2020.- But you can start any time!
Everything you need to know is explained in this video. Questions about how to access the 7-day challenge, when to start, is it suitable for seniors and beginners and what results can I expect??? Over the next 7 days you will burn fat, lose weight, tone your muscles and increase your level of fitness and most importantly you will feel really, really good.
6 Responses
I want to thank you Shellea for sharing all your exercises with the planet, I think you are amazing and you cheer me up every day. I have found that you exercise plans have filled a void during this plague, I am 71 years young and my name is Sue, I live in Bradford, Yorkshire.
I am looking forward to starting the seven day challenge. I have completed the two fourteen day challenges and love the variety of your workouts. I am 66 and from Co Durham in the UK
Thank you for these videos! At 66 you have motivated me and I’m enjoying fitness for the first time! I’ve been doing the 30 min. Workouts for 8 weeks..started out 3 days now do them 7! I feel better about myself and hope it helps me keep up to 5 young grandchildren. I love your upbeat attitude and encouragement…my muffin top is down 1.5 inches… couldn’t have got there without your help!!!(Ontario Canada)
Dear Schellea
You have become my personal coach, mentor and therapist during 2020. I am so grateful for your expertise and gentle but encouraging manner to keep us going. Please keep up your inspirational work. You are helping so many women.
God Bless you!
Dear Schellea,
I am 72 and have been doing your exercises program which I enjoy the variety and short effective workout for the past 2 years.
Thank you for sharing your knowledge with us and helping us to feel good about ourselves and ageing gracefully.
I just started your videos and so enjoying each one ..
I’ve been doing walking videos for years and was starting to get bored ..
So happy to have found yours….I’m thoroughly enjoying hope to seee results in the future …