7 day walking workout challenge for women over 50 and suitable for beginners with low impact cardio and strength training. Each day complete a minimum one mile walk, plus strength training, plus stretch and balance as per the 150 minute moderate exercise recommendation from American activity guidelines for older adults. I invite you to join me for the fabulous50s 7-day indoor workout walking challenge starting on Monday 5th October 2020.- But you can start any time!
Everything you need to know is explained in this video. Questions about how to access the 7-day challenge, when to start, is it suitable for seniors and beginners and what results can I expect??? Over the next 7 days you will burn fat, lose weight, tone your muscles and increase your level of fitness and most importantly you will feel really, really good.
I want to thank you Shellea for sharing all your exercises with the planet, I think you are amazing and you cheer me up every day. I have found that you exercise plans have filled a void during this plague, I am 71 years young and my name is Sue, I live in Bradford, Yorkshire.
I am looking forward to starting the seven day challenge. I have completed the two fourteen day challenges and love the variety of your workouts. I am 66 and from Co Durham in the UK
Thank you for these videos! At 66 you have motivated me and I’m enjoying fitness for the first time! I’ve been doing the 30 min. Workouts for 8 weeks..started out 3 days now do them 7! I feel better about myself and hope it helps me keep up to 5 young grandchildren. I love your upbeat attitude and encouragement…my muffin top is down 1.5 inches… couldn’t have got there without your help!!!(Ontario Canada)