5-Minute Meditation For Anxiety | 7 DAY CHALLENGE
5 minute meditation for anxiety relief, stress, overwhelm. Take this 7 day meditation challenge where you meditate for 5 minutes a day twice a day for 7 days. At the end of the 7 day’s you will feel calm and be able to access the feeling of stability and relaxation. So if you’re feeling overwhelmed or depressed and out of control during these strange times, taking this challenge will really help you. You can download the meditation journal at https://fabulous50s.co/fabulous50s-7-… Xxxx
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I’m so excited to share the Fabulous50s 30-day Mindfulness Challenge!!
Over the next month, you will be engaging in one activity every day designed to bring you back to a state of positivity and mindfulness.
To begin our 30-day challenge, we’re going to tap in to our subtle body so that we can be present in the now. This technique helps to take us away from the past and the wild, meandering thoughts that may distract us and into the present.
To sign up for the challenge now, click here!