5 Minute Toned Arm workout For Women Over 50 | No equipment!

5 Minute Toned Arm workout For Women Over 50 | No equipment!

Picture of Schellea


5 Minute Toned Arm workout For Women Over 50 | No equipment!

Toned Arm Workout for Women Over 50

Quick 5 minute Toned Arm workout For Women over 50 for fast results! Tone your arms and get rid of those flabby bat wings forever! This low impact, at home, 5 minute toned arm workout for mature women requires no equipment and is suitable for beginners …This arm workout is challenging but very doable and it’s all over in 5 minutes… try this easy to follow arm workout and be on your way to creating strong, toned arms that look great in sleeveless tops and dresses. If you do a little bit every day, you will get results!

   Click here to visit my YouTube Channel

   Click here for a 30 Minute Walking Workout

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs. After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life. Her additional qualifications include: Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.
Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

Over 50 & Fabulous? Subscribe for empowering content on health, beauty, and more!

Learn how to burn fat and build muscle fast with guided instruction.

Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

5 Responses

  1. Wonderful! As a happily wed woman of 62 with 11 grandchildren, I appreciate your positivity and beauty with joy! We are lovely at every stage of the game with healthy and healing choices of light! Thank you, Schellea!

    1. You are so welcome Michelle! You should be so proud of yourself for all of the hard work you’re putting in. Stay strong and fabulous ????❤️

Leave a Reply

Your email address will not be published. Required fields are marked *


Lost Password

Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.

Return To Login

Welcome to the Fabulous50s!

Get access to all our freebies & challenges by simply signing up for a free account or logging in here.