20 Minute Stay Young Indoor Walking Workout For Women Over 50

Health is about living well, regardless of age. As you reach 50, regular exercise becomes more important. The body goes through a lot of changes. Muscle mass goes down, bone density goes down, the metabolism slows down, and the risk of getting long-term diseases goes up.

Regular exercise can help you fight these changes and feel young, healthy, and full of energy. It is about accepting your age and staying healthy, not trying to look younger.

Women over 50 benefit physically and mentally from regular exercise. It can reduce stress, mood, and cognitive function during menopause. It also improves sleep, energy, weight management, and longevity.

This 20-minute Stay Young Balance indoor walking workout is for beginners and women over 50. This low-impact, cardio-medium-paced indoor workout is for all fitness levels and improves balance to help you avoid falls as you age.

This workout is often overlooked, but it can help you stay young and healthy.

READ ALSO: The All-Round 15-Minute Walking Workout for Weight Loss

Benefits of Indoor Walking Workout

Indoor walking has a lot of benefits. First, it is a low-impact workout, which means it is easy on your joints. This is especially helpful for women over the age of 50 who may have arthritis or other joint problems. It lets you work out without putting you through extra pain or strain.

Cardiovascular health is also improved by the indoor walking workout. As you walk, your heart rate goes up. This makes your heart stronger and lowers your risk of getting heart disease.

Regular indoor walking can also help lower blood pressure and cholesterol levels, making the heart even healthier.

Indoor Walking workouts also help people control their weight. As a moderately hard workout, it burns calories, helps keep a healthy weight, and stops people from getting fat. It also makes muscles stronger and more durable, improves balance and coordination, and makes them more flexible and mobile.

Tips for Maximizing Indoor Walking Workout

Here are some tips to help you get the most out of your Indoor Walking Workout. 

  • Consistency: Consistency is very important when it comes to fitness. Make sure to keep up with your Indoor Walking Workout. Aim for 150 minutes a week of moderate-intensity exercise.
  • Intensity: You can add simple exercises like knee lifts, side steps, and arm swings to your workout to make it harder. You can also try light weights or resistance bands.
  • Staying hydrated: Drink water before, during, and after your workout. Water helps keep the body at the right temperature, lubricates the joints, and helps muscles heal.

Closing Thoughts

An indoor walking workout is easy, effective, and perfect for women over 50.

It’s a great way to stay young, active, and healthy without leaving your home. So, lace up your shoes, clear some space, and start walking towards a healthier and happier you. 

Remember, age is just a number, and it’s never too late to start your fitness journey.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea 🫖 (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you… Fabulous women over 50! With love and appreciation, thank you. 🙏🏻😘

 

About Author

Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>
Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>

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If attached, information provided in the videos is of a general nature only and for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

Thank you so much xxx

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