20 minute stay young balance indoor walking workout for beginners & women over 50! This low impact + cardio medium paced indoor workout is for all levels of fitness including balance for seniors, and will improve your balance so you are better equipped to deal with falls as you get older. I created this workout to align with The government recommendation in the UK & USA to do two balance training sessions per week.
This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #StayHome#WithMe There is no excuse to not exercise any more. Enjoy xx
Welcome to Fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.