You will be joining millions of women just like you from around the world. Together, we are taking our health, lifestyle and vitality into our own hands!
You will be joining millions of women just like you from around the world. Together, we are taking our health, lifestyle and vitality into our own hands!
Sculpt, sweat, and glow—you are about to look even better!
Sculpt, sweat, and glow—you are about to look even better!
What sleep animal are you? Take our FREE fun quiz and discover a tailored sleep and wellness protocol for your unique chronotype.
Boost your brainpower with a series of fun and engaging brain training puzzles and games designed to enhance memory, concentration, and mental agility.
Schellea’s vision is clear: “I want women to wake up and feel proud of the person they are, to not focus on the problems, but the things that they are GREAT at. To discover things that make them shine. To access their inner vitality.”
Apart from being a fitness and nutrition researcher and trainer, she wears many hats—a stylist, meditation teacher, a perpetual student of life, and a proud mother living life on her own terms.
Schellea’s vision is clear: “I want women to wake up and feel proud of the person they are, to not focus on the problems, but the things that they are GREAT at. To discover things that make them shine. To access their inner vitality.”
Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.
“Believe you can and you’re halfway there.” Theodore Roosevelt
Recent research has revealed that education level, wealth and health all have an influence on improving our sense of worth – until after the age of 60 when it takes a downturn. This may be attributed to physical ailments as well as needing purpose beyond work life once retired. However, with longer lifespans due to better lifestyle choices and many people continuing their careers past this milestone mark, these trends are likely set for transformation in the future!
Recent research has revealed that education level, wealth and health all have an influence on improving our sense of worth – until after the age of 60 when it takes a downturn. This may be attributed to physical ailments as well as needing purpose beyond work life once retired. However, with longer lifespans due to better lifestyle choices and many people continuing their careers past this milestone mark, these trends are likely set for transformation in the future!
We'll keep you updated on all the latest updates on fitness, beauty, women’s health, healthy eating and lifestyle!