The Best Mother’s Day Healthy Brunch Ideas For Women Over 50

The Best Mother’s Day Healthy Brunch Ideas For Women Over 50

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The Best Mother's Day Healthy Brunch Ideas For Women Over 50

Mother’s Day is a great time to honor our amazing mothers who have supported us. Why not have a healthy, delicious brunch this year? 

Every day is a good day to show Mom how much you appreciate her, but Mother’s Day is especially nice. 

Whatever Mom wants for Mother’s Day, starting the day with a tasty brunch is always a good idea. Even though you could take her to a restaurant, a brunch made with love at home is more special.

Don’t forget to pick out a thoughtful Mother’s Day gift to go along with your homemade brunch.

Let’s take a look at some of our top Mother’s Day brunch ideas as a thoughtful gift.

1. Kimchi Kale Scrambled Eggs

Give your Mother’s Day brunch a healthy and flavorful twist with these Kimchi Kale scrambled eggs!

Packed with nutrients and bursting with flavor, this dish is a delightful way to celebrate the special women in your life while also treating them to a nourishing meal. 

The vibrant colors of fresh kale and tangy kimchi combine to create a visually appealing and delicious dish that’s as nutritious as it is flavorful.

Kimchi Kale Scrambled Eggs

2. Peanut Butter Chocolate Oat Muffins

For Mother’s Day, make Mom a healthy brunch surprise by making a batch of Peanut Butter Chocolate Oat Muffins.

These muffins are tasty and healthy thanks to oats, peanut butter, and dark chocolate. Mom will love the rich, nutty peanut butter and chocolate chips on a hearty oat base.

Due to their high fiber and protein content, these muffins are filling and energizing.

Peanut Butter Chocolate Oat Muffins

3. Greek Yogurt Parfait

For a healthy brunch this Mother’s Day, treat Mom to a delicious Greek Yogurt Parfait. An enjoyable treat that is also good for you is made up of layers of smooth Greek yogurt, juicy fresh berries, and crunchy granola. 

In addition, the yogurt and berries in this parfait are good for her because they contain probiotics and antioxidants. 

You can serve this Greek Yogurt Parfait as a light breakfast or as a sweet ending to your brunch spread.

Mother's Day Healthy Brunch Ideas - Greek Yogurt Parfait

4. Spinach and Sweet Potato Fritata

For a healthy Mother’s Day brunch, make Mom a delicious Spinach and Sweet Potato Frittata. This frittata is a treat for the senses.

It is full of healthy spinach, soft sweet potatoes, and creamy eggs. 

Each bite has a great balance of savory tastes and hearty textures, which makes it a great main dish for your Mother’s Day party. 

READ ALSO: How to Cook Spinach and Sweet Potato Frittata For Brunch

Spinach and Sweet Potato Fritata

5. Mexican Chicken and Quinoa

Celebrate Mother’s Day with a healthy brunch of Mexican Chicken and Quinoa. With tender, seasoned chicken breast, fluffy quinoa, and a variety of colorful vegetables, this meal is both delicious and nutritious.

With its high protein and fiber content, this dish will keep Mom full and energized all day.

From main course to the hearty side dish, this Mexican Chicken and Quinoa will make Mom feel loved and appreciated on her special day.

Mother's Day Healthy Brunch Ideas - Mexican Chicken and Quinoa

6. Acai Bowl

For Mother’s Day, make Mom a delicious Acai Bowl for brunch. This bowl is both pretty and healthy. It has acai berry puree, creamy Greek yogurt, and a bunch of different colorful toppings. 

The burst of flavors from the berries, the smoothness of the yogurt, and the satisfying crunch of the toppings will all make mom happy. 

This bowl is also good for the whole family because it has a lot of antioxidants, vitamins, and minerals.

READ ALSO: How to Make a Perfect Acai Bowl

Mother's Day, make Mom a delicious Acai Bowl

7. Chia Seed Pudding

Chia Seed Pudding is a delicious and healthy way to celebrate Mother’s Day. This pudding is a healthy and filling dessert that is made with chia seeds, almond milk, and a little honey. 

Plus, with its abundance of fiber, protein, and omega-3 fatty acids, this pudding is as nourishing as it is delicious.

You can serve this as a light dessert or a sweet ending to your brunch spread.

READ ALSO: Nutrient-Packed Anti-Aging Chia Seed Pudding Recipe (Schellea’s Original Recipe)

Mother's Day Healthy Brunch Ideas

8. Paleo carrot cake porridge

Celebrate Mother’s Day with a healthy brunch that includes a tasty Paleo Carrot Cake Porridge. This porridge tastes like a traditional dessert but is gluten-free and dairy-free.

It is made with grated carrots, coconut milk, and a mix of warm spices. This hearty dish is both satisfying and good for you, and Mom will love how it smells and feels.

This porridge is both tasty and healthy, thanks to the carrots, which add a lot of vitamins, minerals, and fiber.

Mother's Day Healthy Brunch Ideas - Paleo Carrot Cake Porridge

Closing Thoughts

Show the special women over 50 in your life how much you care this Mother’s Day by giving them a tasty and healthy brunch. 

You could make her a truly unforgettable Mother’s Day brunch by planning an amazing meal with these healthy recipes. 

What matters most is that you celebrate their health, vitality, and all they do for their loved ones, whether you serve them chai seed pudding, an acai bowl full of nutrients, or frittatas high in protein.

Spend quality time with her and honor the fabulous woman she is with one of these great Mother’s Day gift ideas. 

♡ Love ♡,


About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs. After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life. Her additional qualifications include: Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.
Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

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