Are tight hips slowing you down? Do you experience hip pain, stiffness, or discomfort when sitting, walking, or exercising? This 10-minute hip mobility workout includes 8 powerful hip stretches designed to:
✅ Relieve hip pain & stiffness
✅ Increase flexibility & mobility
✅ Loosen tight hip flexors
✅ Improve posture & reduce lower back pain
✅ Enhance movement for daily activities
These gentle yet effective hip stretches are perfect for:
✔️ Women over 50 needing joint-friendly mobility exercises
✔️ Beginners & seniors looking for pain relief
✔️ Anyone with tight hips
✔️ Office workers & sedentary lifestyles to undo hours of sitting
How to Use This Workout:
Do this daily for the best results!
Breathe deeply & hold each stretch for maximum benefit.
No equipment needed – just a comfortable space!
Ready to feel the difference? Press play and let’s loosen up those tight hips together!
#HipPainRelief #HipStretches #TightHips #HipFlexibility #HipMobility #StretchingWorkout #LowImpactExercise #Fabulous50s
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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #hippainrelief #hipexercise #hipstretch
9 Responses
Wow. Thank you, Schellea, that was a great workout. I am definitely sweating!
Fabulous. You have changed my life. You have encouraged me so much to join you workouts. You have made it so easy to achieve a day to day workout. I can’t wait to work out now. Thank you.
Fabulous workout. Feel like I am dancing. Thank you, thank you for all you offer. Definitely sweating but feeling great!
Great workout with the weights. Made it challenging. Thank you!!
Took a break from Christmas holiday n had stopped Good rejoining efforts …love you Schella
Hi Schellea,
Thank YOU for being part of my day 🙂
I am really enjoying starting my day with you
Katy UK
Fabulous!!!! Thank you
Hi Schellea,
I am 73 and have done weight exercises for years. Not sure what happened, but my arms have become creepy won’t accept the correct word. Yes, I have bat wings, but this is different my arms have folds of skin that suddenly appeared. I have been working on your arm videos, but is there something more specific for this particular aging problem?
Very good 30 min. Workout. Did not get bored at all. Yes, sweaty!