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30 Minute FAT BURNING Walking Workout For Women Over 50!

30 Minute FAT BURNING Walking Workout For Women Over 50!

November 17, 2020

Schellea

Videos, Workout videos

30 Minute FAT BURNING Walking Workout For Women Over 50!

30 minute fat burning low impact cardio indoor walking workout for beginners & women over 50! Indoor walk with dumbbell weights/optional walk 1.5 miles or 2.8 km burn 220 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness. This is a full body walking workout is part of the fabulous50s 14 day challenge and is suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and #staysafe #stayhome.

There is no excuse to not exercise any more. Enjoy xx

Link for the new 14 day challenge… https://fabulous50s.com/new-14-day-challenge/ A 14 day workout program designed to help you get fit, lose weight and have fun!!

Schellea

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

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#osteoperosis #bonestrength #bones #menopause #menopauseworkout

#osteoperosis #bonestrength #bones #menopause #menopauseworkout

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLlFrY3VUc08wRUdF

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fabulous50s May 28th

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

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9 Responses

SandieM says:

November 19, 2020 at 10:13 am

Wow. Thank you, Schellea, that was a great workout. I am definitely sweating!

Reply
Sharon Sparham says:

November 19, 2020 at 7:11 pm

Fabulous. You have changed my life. You have encouraged me so much to join you workouts. You have made it so easy to achieve a day to day workout. I can’t wait to work out now. Thank you.

Reply
Rose S. says:

November 21, 2020 at 5:59 pm

Fabulous workout. Feel like I am dancing. Thank you, thank you for all you offer. Definitely sweating but feeling great!

Reply
Mary Beth Eagle says:

December 5, 2020 at 2:37 pm

Great workout with the weights. Made it challenging. Thank you!!

Reply
PRIYA FERNANDES says:

December 28, 2020 at 2:05 pm

Took a break from Christmas holiday n had stopped Good rejoining efforts …love you Schella

Reply
Katy Whenray De Palma says:

February 6, 2021 at 11:17 am

Hi Schellea,
Thank YOU for being part of my day 🙂
I am really enjoying starting my day with you
Katy UK

Reply
Lucy says:

February 15, 2021 at 5:46 pm

Fabulous!!!! Thank you

Reply
Jackie says:

July 30, 2021 at 2:10 pm

Hi Schellea,

I am 73 and have done weight exercises for years. Not sure what happened, but my arms have become creepy won’t accept the correct word. Yes, I have bat wings, but this is different my arms have folds of skin that suddenly appeared. I have been working on your arm videos, but is there something more specific for this particular aging problem?

Reply
Dianne says:

February 5, 2022 at 6:33 pm

Very good 30 min. Workout. Did not get bored at all. Yes, sweaty!

Reply

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