Lose Arm Fat in 7 Minutes a Day – Beginner Friendly no equipment Over 50
This quick and effective 7-minute arm workout is designed specifically for women over 50 who want to slim and tone their arms—with no equipment, no push-ups, and no pressure.
You’ll go through 7 simple but powerful arm-toning exercises, using just your body weight. Each move is performed for 55 seconds with a 5-second reset, so you stay moving and focused without overwhelm.
Whether you're dealing with menopause-related weight gain, muscle loss, or just want to feel strong and confident in sleeveless tops again—this workout is for you.
What You’ll Get:
7 no-equipment arm exercises
Just 7 minutes a day
Low-impact, beginner-friendly format
Builds lean muscle, improves tone, and supports healthy aging
Designed for women 50+ looking for real results
Why It Works:
As we age, we naturally lose muscle mass—a condition called sarcopenia. This workout helps reverse that by targeting the biceps, triceps, shoulders, and posture muscles using consistent, low-resistance movements.
No gym. No gear. No excuses. Just press play and feel the difference!
0:00 - Intro to 7-Minute No-Equipment Arm Toning Workout
0:10 - Arm Circles for Upper Body Definition
1:13 - No-Equipment Bicep Curls
2:13 - Full Range Arm Sequence for Back & Shoulders
3:13 - Tricep-Targeting Arm Extension Series
4:13 - Center-to-Side Arm Extensions for Shoulder Sculpting
5:13 - Bent-Over Row for Upper Back Toning
6:13 - Standing Chest Press for Arm Sculpting
7:09 - Workout Celebration and 14-Day Challenge Invitation
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DISCLAIMER:
This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #armworkout #noequipmentworkout #easyworkout
8 Responses
You where talking about a hula hoop in a video. I can’t find the video. Which hula hoop would you recommend?
Will try
I love everything about you…..always helpful fun videos.
Please share your favorite brands of clothing……you always look great…..very flattering styles.
Thanks so much ~ jill
Thank you so much for your kind words Jill! You can check out Fabulous50s Favorites on Amazon here… https://www.amazon.com/shop/fabulous50s Stay fabulous! ❤️????
I have workout for years and I stop for a couple of years to take care of my grandbaby and I started back about a year ago and I have cellulite now how do I get rid of it at 60 years old, seems excerise is not helping thanks my name is susie
Hi Susie! I hope this content will interest you…https://fabulous50s.com/what-is-cellulite/
Just started your workouts about 10 days ago. I’m 68 and can do most of them. although some a little challenging. I enjoy how I feel after and try different ones to see how they are. .
Weight doesn’t come off these days and i want to stay healthy and fit. Any other suggestions.
Thank you!
Thank you so much for your lovely comment Carol. To help you achieve all the weight loss results you set out for, you may read these…
https://fabulous50s.com/why-you-may-not-be-seeing-weight-loss-results/
https://fabulous50s.com/exercise-guidelines-to-follow-over-50/
Sending you a massive hug! ????❤️