Home

/

Blog

/

5 Minute Daily Stretch Warm Up!

5 Minute Daily Stretch Warm Up!

Picture of Schellea

Schellea

5 Minute Daily Stretch Warm Up!

5 Minute Daily Stretch Warm Up!

???? 5 Minute daily stretch warm up perfect for beginners, seniors and women over 50. Join me today for a very quick pre-workout stretch session to protect your body against injuries while you exercise. All my workouts are going to require your legs to be engaged your glutes, your abs, your arms, so we do this first just to warm up so we’re flowing and that’s what we want to do we want to flow and feel good as we’re getting older. Okay I’m excited let’s get started!!

Click here to visit my YouTube Channel

Click here to join my 30-Day Mindfulness Challenge

Click here for a Full Body Stretch

Latest Video

🎄 Music Playlist 2024 - Best Holiday Hits of the Season🎄 Welcome to 1 Hour of Cozy Christmas Magic! 🎶
This playlist is like a warm hug for your soul. Whether you’re decorating the tree, wrapping presents, or just sitting back with a cup of tea (or a cheeky mulled wine 😉), these songs will make you feel happy, cozy, and in the true Christmas spirit.

It’s packed with the perfect mix of nostalgic favorites and a few modern hits that’ll bring back all those beautiful memories while making new ones. Let the music fill your home, light up your heart, and remind you of what this season is all about—love, joy, and connection.

💫 Message of Love for You:
Dear Fabulous50s family, this season is a time to honor yourself, your journey, and the love you bring to those around you. Let every note of this music wrap you in gratitude and peace. May your days be merry, your heart light, and your spirit bright. You deserve a Christmas filled with laughter, love, and magic. 🎅❤️ Merry Christmas, Love Schellea xxx

Now press play, relax, and let’s make this season one to remember. 🎅❤️

🎄2024 CHRISTMAS WORKOUT🎄
https://youtu.be/m9YLePZI72Y

………………………………………………………………………………………….
✅KEEP GOING WITH THE  14 DAY LOSE BELLY FAT CHALLENGE  ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More:  https://store.fabulous50s.com/

🦋 SOCIALS 
Youtube:  Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram:   https://www.instagram.com/fabulous.50s/   
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com 
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER: 

This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated. 

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #christmas #christmasmusic #christmassongs

🎄 Music Playlist 2024 - Best Holiday Hits of the Season🎄 Welcome to 1 Hour of Cozy Christmas Magic! 🎶
This playlist is like a warm hug for your soul. Whether you’re decorating the tree, wrapping presents, or just sitting back with a cup of tea (or a cheeky mulled wine 😉), these songs will make you feel happy, cozy, and in the true Christmas spirit.

It’s packed with the perfect mix of nostalgic favorites and a few modern hits that’ll bring back all those beautiful memories while making new ones. Let the music fill your home, light up your heart, and remind you of what this season is all about—love, joy, and connection.

💫 Message of Love for You:
Dear Fabulous50s family, this season is a time to honor yourself, your journey, and the love you bring to those around you. Let every note of this music wrap you in gratitude and peace. May your days be merry, your heart light, and your spirit bright. You deserve a Christmas filled with laughter, love, and magic. 🎅❤️ Merry Christmas, Love Schellea xxx

Now press play, relax, and let’s make this season one to remember. 🎅❤️

🎄2024 CHRISTMAS WORKOUT🎄
https://youtu.be/m9YLePZI72Y

………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:

This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #christmas #christmasmusic #christmassongs

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLmRNTG9zMEo3ZUMw
fabulous50s 1.9M

Christmas Music Playlist 2024 - Best Holiday Hits of the Season!

fabulous50s December 9th

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

Over 50 & Fabulous? Subscribe for empowering content on health, beauty, and more!

Learn how to burn fat and build muscle fast with guided instruction.

Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

5 Responses

  1. Love the new workout!!! Keep those 30 min ones coming! I think you are such an inspiration and perfect workouts for me in my 60’s! Thank you Schellea!

Leave a Reply

Your email address will not be published. Required fields are marked *

Login

Lost Password

Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.

Return To Login

JOIN OUR FABULOUS FAMILY

Don’t Miss Out

5 Minute Daily Stretch Warm Up!

We'll keep you posted on all the latest updates on fitness, beauty, women's health, healthy eating and lifestyle.


Subscribe now for exclusive content!

5 Minute Daily Stretch Warm Up!