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5 Minute Daily Stretch Warm Up!

5 Minute Daily Stretch Warm Up!

Schellea Fowler
Certified Personal Trainer & Neuro Athletics Coach · Founder, Fabulous50s
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CALMING 5 Minute Full Body Stretching Routine For Beginners!

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    5 Minute Daily Stretch Warm Up!

    ???? 5 Minute daily stretch warm up perfect for beginners, seniors and women over 50. Join me today for a very quick pre-workout stretch session to protect your body against injuries while you exercise. All my workouts are going to require your legs to be engaged your glutes, your abs, your arms, so we do this first just to warm up so we’re flowing and that’s what we want to do we want to flow and feel good as we’re getting older. Okay I’m excited let’s get started!!

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    Click here for a Full Body Stretch

    This article is for general information and is not medical advice. If you have a heart condition, joint pain, or have been inactive for a long time, speak with your doctor before starting a new exercise routine.

    Schellea Fowler

    Founder, Fabulous50s & the Vitality App

    Certified Personal Trainer and Neuro Athletics Coach specialising in exercise for older adults, and creator of The Fabulous50s Longevity Protocol™. She built the Protocol out of her own decade of living through menopause, an osteoporosis diagnosis, and the body changes that come with age — after finding no program that actually fit this stage of life.

    All articles by Schellea
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    If you find Fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you… Fabulous women over 50! With love and appreciation, thank you.

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    5 Responses

    3. Love the new workout!!! Keep those 30 min ones coming! I think you are such an inspiration and perfect workouts for me in my 60’s! Thank you Schellea!

      Reply

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