5 Minute Daily Stretch Warm Up!

5 Minute Daily Stretch Warm Up!

???? 5 Minute daily stretch warm up perfect for beginners, seniors and women over 50. Join me today for a very quick pre-workout stretch session to protect your body against injuries while you exercise. All my workouts are going to require your legs to be engaged your glutes, your abs, your arms, so we do this first just to warm up so we’re flowing and that’s what we want to do we want to flow and feel good as we’re getting older. Okay I’m excited let’s get started!!

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Click here to join my 30-Day Mindfulness Challenge

Click here for a Full Body Stretch

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About Author

Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>
Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>

5 Responses

  1. Love the new workout!!! Keep those 30 min ones coming! I think you are such an inspiration and perfect workouts for me in my 60’s! Thank you Schellea!

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If attached, information provided in the videos is of a general nature only and for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

Thank you so much xxx

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