5 Minute tone your arms workout challenge no equipment exercise for women over 50. Take this 5 minute arm challenge and complete the entire 5 minute workout without dropping your arms. It is more challenging than it looks but it IS doable and suitable exercise for beginners and seniors.
Give it a try and let me know how you go 🙂
7-Min Menopause Workout with Weights — Quick Strength For Women 50+
Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.
After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.
Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.
In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.
Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.
Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.
Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.
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21 Responses
Wo wow wow yay. Thanks Schella you are a star and you are making me and my friends a atar. Feeling so much better mentally in this lockdown and winter weather with your moves. Stay safe everyone amd lets follow schella.
Completed the 5 min. Arm challenge. Didn’t know my shoulders could burn like that.!
Completed 5 min arm challenge. Didn’t know my shoulders could burn like that. ????????
Lovely italian music accompanying the arms program❣️
I disliked the 5 minute arm challenge but in a good way! Felt the burn big time! I had to quickly put arms down for a second or so but got right back into it. Hoping I can do without putting them down next time! Thanks for all your wonderful tips and videos!
It was hard.. accomplished! Love the music ????????????
Yes that set is a fat burner. I just kept listening to the unusual music.
Found these arm exercises worth the burn. How many times a week should these be done? I also love the music.
love your arms!!! Can’t wait for mine to be toned!!
Oh did I feel the burn! Wonderful! Now onto the 7 minute weights video!
Great workout for the arms with no weights I definitely felt the burn and ready for the next video
Hi Schellea
I am in UK and have broken my ankle….doing your arm exercises and standing ab exercises sitting down as can’t weight bear! Already seeing changes 3 weeks in.
Just wanted to say thank you for your positive messages and generally lovely demeanour
Am so glad i found you
Best wishes to you and your family at this time – i have family in Perth
Diana XXX
Hurt like hell but I loved it thank you Sheila from Ontario Canada
Love this and was able to keep my arms up the whole time! I feel at 76 you need to be active and get strength into your body! Thank you my dear for being such an inspiration!
That 5 minute Arm Workout is awesome!
Please let me know how to get this music
Thanks
Oh yes! My arms are BURNING!!! I really like this workout! Thank you!!!
I love these workouts! First, you are darling and your smile keeps me encouraged. I also find it easy to squeeze in mini workouts throughout my workday to keep my body moving. Thank you!
Thanks Schellea! This was “A workout” Did not think my arms and shoulders would burn like this after just 5 minutes.
I hope to continue with these and become better toned.
Thanks much
Sherrie
I was looking for a workout that would get my arms stronger before I had hip replacement surgery. I accidently came across your video sessions, and I am so glad I did. You have some awesome videos.
I’m so happy the workouts are helping Sherrie ❤️ You are awesome! Keep up the fabulous work ????????