Bird sounds Recorded in my backyard Just for your relaxation : https://youtu.be/cv1xRx2RdTk Listen to the relaxing birdsong sounds in this video to reduce stress and anxiety. Your key to relaxation and peace of mind! #fabulous50s Bird song sounds for sleeping, waking, white noise, background sounds, calming sounds, high frequency sounds, sounds to reduce stress and anxiety, sounds to work to, sounds to meditate to...Immerse yourself in the healing power of natural Australian bird sounds, recorded in a lush rainforest on the North Coast of New South Wales. This authentic bird chorus, featuring the gentle calls of parrots, doves, kookaburras, and more, taps into our natural instinct for peace and safety, providing a calming ambiance that soothes the mind and body.
Studies reveal that bird songs can help lower cortisol levels, reduce anxiety, and enhance mental well-being by activating the parasympathetic nervous system, which promotes relaxation. Nature sounds, especially birdsong, are widely used in meditation, therapy, and relaxation practices to calm the nervous system, ease stress, and create a sense of grounding and security.
Perfect as background sounds for relaxation, meditation, sleep, study, or work, this nature soundtrack can help you reconnect with the tranquility of the forest. Listening to these gentle bird calls can provide a therapeutic escape from daily life, allowing you to de-stress, boost focus, and lift your mood. Try adding these peaceful sounds to your morning routine, yoga practice, or even use them as a sleep aid to drift off in a state of calm
21 Responses
Wo wow wow yay. Thanks Schella you are a star and you are making me and my friends a atar. Feeling so much better mentally in this lockdown and winter weather with your moves. Stay safe everyone amd lets follow schella.
Completed the 5 min. Arm challenge. Didn’t know my shoulders could burn like that.!
Completed 5 min arm challenge. Didn’t know my shoulders could burn like that. ????????
Lovely italian music accompanying the arms program❣️
I disliked the 5 minute arm challenge but in a good way! Felt the burn big time! I had to quickly put arms down for a second or so but got right back into it. Hoping I can do without putting them down next time! Thanks for all your wonderful tips and videos!
It was hard.. accomplished! Love the music ????????????
Yes that set is a fat burner. I just kept listening to the unusual music.
Found these arm exercises worth the burn. How many times a week should these be done? I also love the music.
love your arms!!! Can’t wait for mine to be toned!!
Oh did I feel the burn! Wonderful! Now onto the 7 minute weights video!
Great workout for the arms with no weights I definitely felt the burn and ready for the next video
Hi Schellea
I am in UK and have broken my ankle….doing your arm exercises and standing ab exercises sitting down as can’t weight bear! Already seeing changes 3 weeks in.
Just wanted to say thank you for your positive messages and generally lovely demeanour
Am so glad i found you
Best wishes to you and your family at this time – i have family in Perth
Diana XXX
Hurt like hell but I loved it thank you Sheila from Ontario Canada
Love this and was able to keep my arms up the whole time! I feel at 76 you need to be active and get strength into your body! Thank you my dear for being such an inspiration!
That 5 minute Arm Workout is awesome!
Please let me know how to get this music
Thanks
Oh yes! My arms are BURNING!!! I really like this workout! Thank you!!!
I love these workouts! First, you are darling and your smile keeps me encouraged. I also find it easy to squeeze in mini workouts throughout my workday to keep my body moving. Thank you!
Thanks Schellea! This was “A workout” Did not think my arms and shoulders would burn like this after just 5 minutes.
I hope to continue with these and become better toned.
Thanks much
Sherrie
I was looking for a workout that would get my arms stronger before I had hip replacement surgery. I accidently came across your video sessions, and I am so glad I did. You have some awesome videos.
I’m so happy the workouts are helping Sherrie ❤️ You are awesome! Keep up the fabulous work ????????