5 Minute Tone Your Arms Workout CHALLENGE! No Equipment

5 Minute tone your arms workout challenge no equipment exercise for women over 50. Take this 5 minute arm challenge and complete the entire 5 minute workout without dropping your arms. It is more challenging than it looks but it IS doable and suitable exercise for beginners and seniors.

Give it a try and let me know how you go 🙂

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About Author

Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>
Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>

21 Responses

  1. Wo wow wow yay. Thanks Schella you are a star and you are making me and my friends a atar. Feeling so much better mentally in this lockdown and winter weather with your moves. Stay safe everyone amd lets follow schella.

  2. I disliked the 5 minute arm challenge but in a good way! Felt the burn big time! I had to quickly put arms down for a second or so but got right back into it. Hoping I can do without putting them down next time! Thanks for all your wonderful tips and videos!

  3. Hi Schellea
    I am in UK and have broken my ankle….doing your arm exercises and standing ab exercises sitting down as can’t weight bear! Already seeing changes 3 weeks in.
    Just wanted to say thank you for your positive messages and generally lovely demeanour
    Am so glad i found you
    Best wishes to you and your family at this time – i have family in Perth
    Diana XXX

  4. Love this and was able to keep my arms up the whole time! I feel at 76 you need to be active and get strength into your body! Thank you my dear for being such an inspiration!

  5. I love these workouts! First, you are darling and your smile keeps me encouraged. I also find it easy to squeeze in mini workouts throughout my workday to keep my body moving. Thank you!

  6. Thanks Schellea! This was “A workout” Did not think my arms and shoulders would burn like this after just 5 minutes.
    I hope to continue with these and become better toned.
    Thanks much

  7. Sherrie
    I was looking for a workout that would get my arms stronger before I had hip replacement surgery. I accidently came across your video sessions, and I am so glad I did. You have some awesome videos.

    1. I’m so happy the workouts are helping Sherrie ❤️ You are awesome! Keep up the fabulous work ????????

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Learn how to burn fat and build muscle fast with guided instruction.

Disclaimer: This content is not sponsored and all opinions are 100% my own. If I LOVE a product first, and there is an affiliate link available, I will use it. However, I will NOT look for a product that pays a commission first, and then do a review…EVER!

Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not. It’s totally up to you. If you do use my links…

If attached, information provided in the videos is of a general nature only and for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

Thank you so much xxx

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