5 Minute tone your arms workout challenge no equipment exercise for women over 50. Take this 5 minute arm challenge and complete the entire 5 minute workout without dropping your arms. It is more challenging than it looks but it IS doable and suitable exercise for beginners and seniors.
Give it a try and let me know how you go 🙂
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.