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Top 5 Natural Anti-Ageing Beauty Treatments

Top 5 Natural Anti-Ageing Beauty Treatments

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Schellea

We all desire young-looking and fresh skin. As a woman over 50, our biggest concerns are dark spots, laugh lines, fine lines, crow’s feet, wrinkles and dull skin. The reality is that you cannot avoid aging, however, there are several anti-aging skin care remedies that aid in delaying this process.

As you start getting older and notice the daily changes in your skin, you may get tempted to try different anti-aging creams and chemical treatments to keep your skin clear and smooth. However, all these are expensive treatments have different side effects and provide temporary results.

You can fight the signs of mature skin without using chemicals on your face, in an all-natural and inexpensive way! 

Help soften wrinkles, remove dead skin cells and revitalize your mature skin by trying these 5 natural anti-aging beauty treatments.

Egg anti-ageing facial mask

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Like zinc, protein and Aloe Vera, Egg white is also a popular anti-aging agent. It helps in tightening your skin, thus, making it smooth and firm.

Ingredients:

  • Lemon Juice- 1 teaspoon (pure vitamin C)
  • Milk Cream- half teaspoon (lactic acid for exfoliation)
  • Egg white- 1 (tighten and firm skin)

Directions:

  • Simply mix all the mention ingredients.
  • Apply this mask slowly on your face.
  • Leave it for 10-20 minutes and after that wash your face.

How Many Times Should You Use this anti-aging face mask?

For effective results, use this pack thrice a week.

Potato and carrot faciall mask

The two main ingredients of this pack are carrots and potatoes. Carrots contain vitamin A that aids in producing collagen in the skin. When you have sufficient collagen in your skin, this prevents fine lines, tightens it and keeps it smooth and youthful.

Potato is another useful anti-aging ingredient that provides a glow to your skin as well as softens the appearance of wrinkles. They contain an enzyme named ‘catecholase’ which gives a brightening effect to your skin and reduces the appearance of dark spots.)

Ingredients:

  • Water- As per requirement
  • Baking Soda- 1 pinch
  • Turmeric powder– 1 pinch (lightens dark spots & brightens skin)
  • Potato- 1 small (Brightening and lightening enzymes)
  • Carrot- 1 small (vitamin C + Vitamin A + collagen production)

Directions:

  • Take a potato and carrot and put them in boiling water. As they get tender, chop and mash them to make a paste.
  • Now add one pinch of baking soda and turmeric in it. Add some water to form a mixture.
  • Apply gently on your face and keep in for 15 minutes.
  • Wash your face with slightly warm water.

How Many Times Should You Use this anti-aging face mask?

You can use this mask twice a week.

Honey and yogurt facial mask

Yogurt comprises of several nutrients, such as fats, enzymes, minerals and vitamins that prevent the formation of wrinkles and keep your skin hydrated and fresh. Besides, yogurt has lactic acid that tightens the skin by shrinking its pores.

Ingredients:

  • Turmeric– 1 pinch (lightens dark spots & brightens skin)
  • Vitamin E – 1 capsule (skin softening effects and deep hydration)
  • Lemon juice – 1 teaspoon (fresh) (pure vitamin C)
  • Honey– 1 teaspoon (anti-fungal properties that naturally calm and heal + moisturizing)
  • Yogurt – 2 teaspoons (lactic acid dissolves dead skin cells)

Directions:

  • Mix turmeric, honey, lemon juice and yogurt together in a bowl.
  • Now take the Vitamin E capsule and cut its tip gently. Now pour the gel present inside into the mask.
  • Rub this mask properly on your face and leave it for 20 minutes.
  • Finally, wash your face with warm water.

How Many Times Should You Use this anti-aging face mask?

You can use this mask 2 to 3 times a week.

Banana and youthful facial mask

Banana is well-known for its anti-aging qualities. This is because it contains iron, potassium, zinc and vitamins A, B, and E. All these nutrients help in maintaining a youthful skin.

Ingredients:

  • Yogurt- 1 teaspoon (lactic acid dissolves dead skin cells)
  • Honey – 1 teaspoon (anti-fungal properties that naturally calm and heal + moisturizing)
  • Rose water – 1 teaspoon (reduces redness and puffiness)
  • Banana – 1 small (brightens skin and reduces wrinkles – packed with antioxidants)

Directions:

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  • Mix rose water with honey and put the mashed banana in it.
  • After this, add the yogurt to get a homogenous, smooth paste.
  • Now apply this mask to your face and keep it on for half-hour.
  • Wash it with cold water.

 How Many Times Should You Use this anti-aging face mask?

Use this mask once a week.

Essential oil facial mask

When these three oils are blended, it can do wonders on your dull and dry skin. These oils contain natural fatty acids that keep the skin glowing and supple. Use this mask regularly to get rid of crow’s feet, fine lines and wrinkles.

Ingredients:

  • Sandalwood oil – 3 to 4 drops (restores moisture – anti-inflammatory – skin lightening for brown spots)
  • Rosewood oil – 2 to 3 drops (slows the aging process by increasing the regeneration of skin tissues
  • Almond oil – 1 teaspoon (anti-inflammatory and reduces puffiness)

Directions:

  • Mix all the ingredients together.
  • Gently massage this oil on your face for a few minutes in upward and circular and motions.
  • Leave this pack overnight.

How Many Times Should You Use this anti-aging face mask?

Cleanse your neck and face and then apply this mask every night before you go to bed.

The best way to get youthful and glowing skin is to use chemical-free and natural remedies. The above mentioned are the top 5 natural DIY wrinkle treatments that you can use in the comfort of your home.

Please note that we may earn a commission if you buy something from any affiliate links on our site.

Latest Video

This all-in-one 55-minute full body workout is designed specifically for women over 50 to build muscle strength, boost metabolism, improve heart health, and stay mobile and pain-free as you age. Suitable for beginners and seniors!

What’s Included:
– 30-Minute Full Body Strength Training (with dumbbells)
– 15-Minute Fat-Burning Walking Workout (Zone 2 cardio)
– 8-Minute Hip Mobility Stretch to improve flexibility and reduce stiffness

Why this workout matters:
After 50, women naturally lose muscle (sarcopenia), experience joint stiffness, and see a decline in bone density. This workout tackles all three areas in one powerful session: strength training to build muscle and support bone health, walking cardio for fat-burning and heart health, and hip mobility to improve flexibility and reduce pain.

Use this routine 2–3x/week to feel energized, confident, and strong in your body—no matter your age.

Q1: Should women over 50 lift weights?
A: Yes! Strength training is the #1 way to fight aging, maintain muscle, protect your bones, and support metabolism after menopause.

Q2: Is walking enough cardio after 50?
A: Yes, when done at the right intensity. This workout includes Zone 2 walking, which boosts fat burning and heart health without stressing the joints.

Q3: Why is hip mobility so important?
A: Tight hips can lead to back pain, poor posture, and difficulty with everyday movement. Just 8 minutes of targeted stretching can reverse years of tension and improve balance and coordination.

Q4: How often should I do strength workouts after 50?
A: Aim for at least 2–3 strength sessions per week. Consistent resistance training helps maintain lean muscle, manage weight, support joint health, and reduce your risk of osteoporosis.

Q5: What if I have joint pain or stiffness?
A: This workout includes a low-impact strength routine and hip mobility stretches to improve flexibility and reduce stiffness—perfect for sore knees, hips, or back. Always start slow, use light weights, and modify movements if needed.


0:00 - Intro to Total Body Reboot for Women Over 50
0:35 - Warm-Up for Joint Health & Injury Prevention After 50
3:39 - Round 1 Superset 1: Goblet Squats & Lateral Raises
6:30 - Round 1 Superset 2: Static Lunges & Upright Rows  
10:29 - Round 1 Superset 3: Upright Rows, Deadlifts & Tricep Extensions
14:52 - Round 2: Progressive Strength Training After 50
22:48 - Round 3: Advanced Muscle Building for Women Over 50
30:45 - Water Break & Recovery
31:33 - Fat-Burning Walking Workout for Heart Health After 50
35:00 - Balance Training Walk for Fall Prevention & Coordination
39:34 - Squat to Calf Raise for Functional Lower Body Strength
42:28 - Core Strengthening for Belly Fat & Posture After 50
47:32 - Walking Cool Down & Recovery
48:27 - Hip Mobility Stretch for Pain Relief & Flexibility
49:18 - Knee Rotations & Hip Flexor Stretches for Stiffness
50:18 - Deep Hip Stretches for Lower Back Pain Relief
52:18 - Spinal Twists for Back Health & Mobility After 50
54:25 - Asian Squat & Frog Pose for Hip Health & Energy
56:21 - Workout Complete - You Did Amazing!

…………………………………………………………………………………………….
✅KEEP GOING WITH THE  14 DAY LOSE BELLY FAT CHALLENGE  ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

✅Discover common foods that disrupt your hormones: https://fabulous50s.com/foods-that-keep-your-hormones-out-of-balance/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More:  https://store.fabulous50s.com/

🦋 SOCIALS 
Youtube:  Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram:   https://www.instagram.com/fabulous.50s/   
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com 
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER: 

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #fullbodyworkout #exerciseover50

This all-in-one 55-minute full body workout is designed specifically for women over 50 to build muscle strength, boost metabolism, improve heart health, and stay mobile and pain-free as you age. Suitable for beginners and seniors!

What’s Included:
– 30-Minute Full Body Strength Training (with dumbbells)
– 15-Minute Fat-Burning Walking Workout (Zone 2 cardio)
– 8-Minute Hip Mobility Stretch to improve flexibility and reduce stiffness

Why this workout matters:
After 50, women naturally lose muscle (sarcopenia), experience joint stiffness, and see a decline in bone density. This workout tackles all three areas in one powerful session: strength training to build muscle and support bone health, walking cardio for fat-burning and heart health, and hip mobility to improve flexibility and reduce pain.

Use this routine 2–3x/week to feel energized, confident, and strong in your body—no matter your age.

Q1: Should women over 50 lift weights?
A: Yes! Strength training is the #1 way to fight aging, maintain muscle, protect your bones, and support metabolism after menopause.

Q2: Is walking enough cardio after 50?
A: Yes, when done at the right intensity. This workout includes Zone 2 walking, which boosts fat burning and heart health without stressing the joints.

Q3: Why is hip mobility so important?
A: Tight hips can lead to back pain, poor posture, and difficulty with everyday movement. Just 8 minutes of targeted stretching can reverse years of tension and improve balance and coordination.

Q4: How often should I do strength workouts after 50?
A: Aim for at least 2–3 strength sessions per week. Consistent resistance training helps maintain lean muscle, manage weight, support joint health, and reduce your risk of osteoporosis.

Q5: What if I have joint pain or stiffness?
A: This workout includes a low-impact strength routine and hip mobility stretches to improve flexibility and reduce stiffness—perfect for sore knees, hips, or back. Always start slow, use light weights, and modify movements if needed.


0:00 - Intro to Total Body Reboot for Women Over 50
0:35 - Warm-Up for Joint Health & Injury Prevention After 50
3:39 - Round 1 Superset 1: Goblet Squats & Lateral Raises
6:30 - Round 1 Superset 2: Static Lunges & Upright Rows
10:29 - Round 1 Superset 3: Upright Rows, Deadlifts & Tricep Extensions
14:52 - Round 2: Progressive Strength Training After 50
22:48 - Round 3: Advanced Muscle Building for Women Over 50
30:45 - Water Break & Recovery
31:33 - Fat-Burning Walking Workout for Heart Health After 50
35:00 - Balance Training Walk for Fall Prevention & Coordination
39:34 - Squat to Calf Raise for Functional Lower Body Strength
42:28 - Core Strengthening for Belly Fat & Posture After 50
47:32 - Walking Cool Down & Recovery
48:27 - Hip Mobility Stretch for Pain Relief & Flexibility
49:18 - Knee Rotations & Hip Flexor Stretches for Stiffness
50:18 - Deep Hip Stretches for Lower Back Pain Relief
52:18 - Spinal Twists for Back Health & Mobility After 50
54:25 - Asian Squat & Frog Pose for Hip Health & Energy
56:21 - Workout Complete - You Did Amazing!

…………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

✅Discover common foods that disrupt your hormones: https://fabulous50s.com/foods-that-keep-your-hormones-out-of-balance/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #fullbodyworkout #exerciseover50

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLnBBeG10cHJDMjVR
fabulous50s 2M

Total Body Reboot for Women Over 50 – 55-Min Strength, Fat-Burning Walk & Mobility

fabulous50s June 18th

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

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3 Responses

  1. Thankyou so so much for these wonderful tips! I never really look after myself, but you are changing how I see myself,, and that I can do things at home that make a difference, so thankyou so so much. You are a Godsend.

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