/

Best Alternatives To On The Floor Exercises

Fitness, Women's Health

Best Alternatives To On The Floor Exercises

June 6, 2022

Schellea

Do you want to get fit but not a fan of getting down on the ground? What are the best alternatives to on the floor exercises?

There are some workouts our bodies just aren’t up to the task of completing. Persisting injuries, space limitations and mobility limitations are some factors that may contribute to a less than stellar workout, and it can be a little disheartening not being able to get all the way to the finish line.

Above all else, we should be putting us and our continued health first; no workout is worth injuring yourself further over.

But what are your options? You could skip those workout altogether, but that’s not ideal. So what do you do? Luckily, there are plenty of alternative exercises that can help you achieve the same results as on the floor exercises without all the pain and misery. Check these best alternatives to on the floor exercises!

???? Don’t forget to PIN THIS to your FITNESS BOARD on Pinterest!

ALTERNATIVES TO ON THE FLOOR EXERCISES

STRETCHING ROUTINES

If you’re looking for a stretch routine that you can do anywhere, why not give these all standing stretches a go? This approach is low-impact and gentle, yet still provides all the benefits of traditional stretching. Plus, it’s perfect for people who don’t like getting down on the ground. These are alternative to the traditional on-the-floor stretching routine that is just as effective – and a whole lot more fun.

8 Minute Full Body Stretching Routine

7 Minute Daily Morning Stretch

AB WORKOUT

If you have ever found yourself in the unfortunate situation of not being able to complete a standard ab workout because you couldn’t or didn’t want to get onto the floor, don’t worry – I’ve got you covered! These alternative exercises will help you tone and tighten your abs and you can do each move right where you are, no mat required. You’ll be feeling the burn in no time. Let’s get started!

8 Minute Standing Abs Indoor Workout Over 50 | Burn Belly Fat!

Lose Belly Fat Sitting Down | AB WORKOUT For Women Over 50!

LEG WORKOUT

There’s no need to feel left out if you can’t get down on the floor for a workout. These workouts provides great alternatives to traditional leg exercises! You’ll still be able to work your glutes, quads and hamstrings without touching the ground. Ready to give it a try?

20 Minute GET FIT CARDIO Workout For Women | Low Impact High Intensity

10 Min BEGINNER HIIT Workout For Weight Loss

In Conclusion

If you’re a woman over 50, it’s more important than ever to keep your body moving. So if you’re looking for some fun and challenging alternative exercises, try out one or all of them and see which you like best. They’re still effective and can give your body the challenge it needs. Plus, they’re fun!

Give some of these exercises a try. And if you don’t feel like doing it alone, join my Private Facebook Group where we discuss all things fitness related. I can’t wait to see you there!

Click here to visit my YouTube Channel

Get a copy of my Free eBook | Guide To Staying Younger Longer

Latest Video

Bird sounds Recorded in my backyard Just for your relaxation : https://youtu.be/cv1xRx2RdTk Listen to the relaxing birdsong sounds in this video to reduce stress and anxiety. Your key to relaxation and peace of mind! #fabulous50s Bird song sounds for sleeping, waking, white noise, background sounds, calming sounds, high frequency sounds, sounds to reduce stress and anxiety, sounds to work to, sounds to meditate to...Immerse yourself in the healing power of natural Australian bird sounds, recorded in a lush rainforest on the North Coast of New South Wales. This authentic bird chorus, featuring the gentle calls of parrots, doves, kookaburras, and more, taps into our natural instinct for peace and safety, providing a calming ambiance that soothes the mind and body.

Studies reveal that bird songs can help lower cortisol levels, reduce anxiety, and enhance mental well-being by activating the parasympathetic nervous system, which promotes relaxation. Nature sounds, especially birdsong, are widely used in meditation, therapy, and relaxation practices to calm the nervous system, ease stress, and create a sense of grounding and security.

Perfect as background sounds for relaxation, meditation, sleep, study, or work, this nature soundtrack can help you reconnect with the tranquility of the forest. Listening to these gentle bird calls can provide a therapeutic escape from daily life, allowing you to de-stress, boost focus, and lift your mood. Try adding these peaceful sounds to your morning routine, yoga practice, or even use them as a sleep aid to drift off in a state of calm

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLnh1Q2NGdTJYSDVv

fabulous50s 1.9M

I Created a PRESENT to Reduce Your Stress and Anxiety!

fabulous50s November 11th

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.