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Yummy Field Mushroom and Edamame Stirfry

Yummy Field Mushroom and Edamame Stirfry

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Schellea

Field Mushroom and Edamame Stirfry

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Skip the take-out tonight and try this quick and easy Mushroom and Edamame Stirfry recipe. It’ll save you money and you can feel good about what’s in it. 

I don’t think I have ever been so excited to eat a vegetable before. Okay, that might be a slight exaggeration, but this edamame and mushroom stirfry is seriously delicious! 

The mushrooms add a nice earthy flavor and the edamame gives it a little protein boost. Plus, it’s super simple to make – perfect for a weeknight meal. 

So if you’re looking for something new and tasty to try, be sure to give this stirfry recipe a go!

Health Benefits

mushroom & edamame stirfry - Fabulous 50s Healthy Recipe

Mushrooms. They’re not just for breakfast anymore! In fact, mushrooms offer a number of health benefits that make them perfect for inclusion in your regular diet. From boosting your immune system to reducing inflammation, these little fungi are packed with healthy goodness. 

Edamame is simply soybeans that have been harvested before they are ripe. Edamame health benefits are one of the many reasons to love this delicious legume. Loaded with antioxidants, protein, and fiber, edamame is a nutritional powerhouse.

Kale is all the rage right now. And for good reason: kale is among the most nutrient-dense foods on the planet, packing an impressive array of health benefits including its detoxifying properties. So if you’re not already eating kale, now is the time to start! 

Cauliflower rice might just be the best thing to happen to healthy eating in a long time. You can use it as a substitute for regular rice in any recipe, and it’s a great way to get more vegetables into your diet. This superfood is low in carbs and calories, yet high in fiber and nutrients. But cauliflower rice isn’t just good for you – it tastes delicious too!

???? Pin it before you forget! Save this recipe  to your Healthy Recipes Board on Pinterest!

mushroom and edimame stirfry recipe - Fabulous 50s Healthy Recipes


INGREDIENT LIST

3/4 tsp Sesame oil
5 Cremini Mushrooms (sliced)
1/4 Yellow Onion (small, sliced)
1/2 cup Kale Leaves (finely chopped)
1 cup Frozen Edamame (thawed)
1 tbsp Vegetable Broth
1 tbsp Tamari
1 1/2 tsps Ginger (fresh, finely grated)
1 Garlic (clove, minced)
1 cup Cauliflower Rice or you can try my homemade Healthy & Easy Cauliflower Rice Recipe

PREPARATION

  • Heat the sesame oil in a large pan or skillet over medium-high heat.
  • Add the mushrooms and onions to the pan and cook for 5 to 8 minutes or until the mushrooms and onions have started to brown.
  • Add the kale and stir to combine. Continue to cook until kale has wilted. Add in the edamame and cook for 2 to 3 minutes or until the edamame has warmed through.
  • Meanwhile, in a small bowl combine the vegetable broth, tamari, ginger and garlic.
  • Add the ginger and garlic sauce to the pan. Stir to combine and cook, stirring often, for 2 to 3 minutes more. Season the stir fry with additional tamari or sea salt if needed.
  • To serve, divide the cauliflower rice between plates and top with the mushroom and edamame stir fry. Enjoy!

NOTES

  • LEFTOVERS: Refrigerate in an airtight container for up to four days.
  • MORE FLAVOR: Add rice vinegar, honey or red pepper flakes to the sauce.
  • ADDITIONAL TOPPINGS: Asian-style hot sauce or sesame seeds.
  • NO CAULIFLOWER RICE: Use white rice, brown rice or quinoa instead.
  • NO KALE: Use spinach or Swiss chard instead.

And that’s a wrap on this delicious and nutritious mushroom and edamame stirfry! I hope you enjoy it as much as I do.

If you have any questions or comments, please share them below. I love getting feedback from my fabulous ladies. And be sure to snap a picture of your masterpiece and post it on social media using the hashtag #Fabulous50s so I can see how it turns out. Enjoy!

healthy recipes PDF

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Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #osteoperosis #menopause

Menopause. Osteoporosis. Adult kids. Tech fails. Turning 60 next year… Welcome to the Fabulous 50s —I’m Schellea Fowler, and in this special 2 Million subscriber celebration Q&A I’m…
* Sharing my raw menopause journey and bone-health battles
* Laughing (and occasionally crying) over my “seasoned creator” tech glitches
* Bringing my adult kids on camera for family fun and behind-the-scenes stories
* Pulling back the curtain on VitaliT, my new all-in-one brain, body & longevity app

🔥 Get Involved:
1. Join the Beta Group (limited spots!) ► Shape VitaliT alongside me ➡️VitaliT App Beta Testing Application - https://docs.google.com/forms/d/e/1FAIpQLSeFEuX8G30JrI1r9oxqib-eMltVyM7ZTQebB7piLTstzI8zlQ/viewform

1. Join the Waitlist (launch notifications!)► Be the first to know when VitaliT goes live ➡️ VitaliT App Waitlist Notification - https://docs.google.com/forms/d/e/1FAIpQLScpmX8IguBCDeesi6LzQVbCXw3fRZIeBbc23sbgPVAgNVi7qA/viewform

SUPPLEMENT LIST:
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MISTR - Luke’s Mens Skincare Range
https://themistr.co/?srsltid=AfmBOopuvCnF9KI6e8FIRj0IS3TbJzNFWAWBqh-D0lPeIOJ18vKBmmKx

PEELS I USE: (I use the TCA 13% on face and 30% on body)
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WEIGHTED VEST: https://amzn.to/3GYRijL


0:00 - 2 Million Milestone: Family Celebration & Introductions
1:04 - How Fabulous50s Started: From Empty Nest to Fitness for Women Over 50
2:15 - Behind the Scenes: Family Reactions to Fabulous50s YouTube Journey
3:31 - Osteoporosis Workout Tips & Schellea's Bone Health Journey
4:48 - Best Anti-Aging Skincare & Nutrition for Women Over 50
6:23 - Stop Food Cravings: Protein Tips for Healthy Weight Management
10:10 - Wine & Longevity: Balancing Enjoyment with Healthy Aging
11:27 - Fitness After 50: How Schellea Created Her Exercise Programs
13:48 - Aging Gracefully: Turning 60 & Staying Fit at Any Age
15:11 - Weight Loss Walking: Can 5,000 Daily Steps Make a Difference?
18:43 - VitaliT: Fabulous50s All-in-One Brain, Body & Longevity App
21:15 - Brain Training for Women Over 50: Exercises to Eliminate Brain Fog
24:24 - Supplement Guide for Women Over 50: Brain & Bone Health Focus
25:26 - Family Fun: Tech Adventures with the Fabulous50s Creator
29:41 - Join the 2 Million Strong Fabulous50s Community

…………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
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14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
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Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #osteoperosis #menopause

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLmpiQnBXOHlTWDY4
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2M Subscriber Q&A: Menopause, Osteoporosis, Turning 60 + What’s Next?

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About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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