Best Alternatives To On The Floor Exercises

Do you want to get fit but not a fan of getting down on the ground? What are the best alternatives to on the floor exercises?

There are some workouts our bodies just aren’t up to the task of completing. Persisting injuries, space limitations and mobility limitations are some factors that may contribute to a less than stellar workout, and it can be a little disheartening not being able to get all the way to the finish line.

Above all else, we should be putting us and our continued health first; no workout is worth injuring yourself further over.

But what are your options? You could skip those workout altogether, but that’s not ideal. So what do you do? Luckily, there are plenty of alternative exercises that can help you achieve the same results as on the floor exercises without all the pain and misery. Check these best alternatives to on the floor exercises!

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If you’re looking for a stretch routine that you can do anywhere, why not give these all standing stretches a go? This approach is low-impact and gentle, yet still provides all the benefits of traditional stretching. Plus, it’s perfect for people who don’t like getting down on the ground. These are alternative to the traditional on-the-floor stretching routine that is just as effective – and a whole lot more fun.


If you have ever found yourself in the unfortunate situation of not being able to complete a standard ab workout because you couldn’t or didn’t want to get onto the floor, don’t worry – I’ve got you covered! These alternative exercises will help you tone and tighten your abs and you can do each move right where you are, no mat required. You’ll be feeling the burn in no time. Let’s get started!


There’s no need to feel left out if you can’t get down on the floor for a workout. These workouts provides great alternatives to traditional leg exercises! You’ll still be able to work your glutes, quads and hamstrings without touching the ground. Ready to give it a try?

In Conclusion

If you’re a woman over 50, it’s more important than ever to keep your body moving. So if you’re looking for some fun and challenging alternative exercises, try out one or all of them and see which you like best. They’re still effective and can give your body the challenge it needs. Plus, they’re fun! 

Give some of these exercises a try. And if you don’t feel like doing it alone, join my Private Facebook Group where we discuss all things fitness related. I can’t wait to see you there!

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Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.


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