35-minute full body dumbbell workout designed for women over 50. This routine targets arms, abs, and legs, promoting muscle growth and improving overall fitness.
Workout Breakdown:
10-Minute Abs with Dumbbells: Enhance core strength and stability.
10-Minute Arms with Dumbbells: Build upper body strength and definition.
8-Minute Bodyweight Arm Exercises: Improve muscular endurance and tone.
7-Minute Full-Body Stretch: Increase flexibility and aid recovery.
No gym required—just a pair of dumbbells and your commitment to health.
#BuildMuscleAtHome #DumbbellWorkout #WomenOver50 #StrengthTraining #FullBodyWorkout
0:00 - Intro to 35-Minute Full Body Dumbbell Workout for Women Over 50
0:30 - Standing Ab Workout with Knee Lifts for Core Stability & Balance
2:16 - Cross-Body Ab Exercises for Brain Health & Neural Pathways
4:14 - Around the World Movements for Upper Body Strength & Posture
5:24 - Driving Wheels Exercise for Total Core Activation & Waist Definition
6:17 - Oblique Twists with Dumbbells for Midsection Toning After 50
8:17 - Side Crunch Variations for Targeting Muffin Top & Core Strength
11:03 - Shoulder Raises for Upper Body Definition & Functional Mobility
13:38 - Bicep & Forearm Exercises for Improved Grip Strength & Longevity
15:38 - Compound Upper Body Movements for Building Muscle Mass After 50
19:53 - Endurance Arm Workout for Muscular Stamina & Daily Function
25:40 - Final Arm Circuit for Upper Body Toning & Definition
30:43 - Full-Body Stretch Sequence for Recovery & Flexibility Maintenance
35:46 - Workout Completion & Next Steps for Your Fitness Journey
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Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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16 Responses
Hi schellea, I do your sit down exercise and it great,I have a bad knee so it makes it easier to do thank you. I’m also going to give the lemon drink ago so will let you know how I get on.????
I’ve been doing this for years. Love it, it is amazing!
Hi I bought apple cider vinegar natural but now see it has honey in it and ginger. Of course your recipe has cinnamon . Is this ok to keep or rather swop out .
It’s lemon juice, water and baking soda?
It’s ???? water and baking soda?
It’s ???? juice, water and baking soda?
Tip – if you drink this and want to get the taste out of your mouth, take a TINY sip of regular water to cleanse the palette without changing the effect. The water will actually taste sweet!
???? juice, bicarb soda and water. The video shows how to make it
I’m a quitter. EVERYTHING I’m so excited about and start I end up quitting! I don’t get it. Why can’t I follow through with ANYTHING??? I had a gastric bypass 10 years ago. I lost a ton of weight and looked great. Of course to date I’ve gained a good part of it back and I’m miserable. It is not that I don’t know what to do I just don’t follow through and stick with it. Any suggestions on what I can do to stop this problem?
You mentioned in the video you were going to leave a link to Ben’s pod cast with questions and answers. I couldn’t see it…?
What is the amounts please to make
Hi Jules! You can squeeze half a lemon then add 1 heap teaspoon of bi-carb soda (aluminum free) and water. ????????
Thank you for this recipe! It works wonders ????
You are so welcome Rakel! Stay fabulous! ❤️????
I’m definitely going to give this a try and for some reason I couldnt watch the other 2 Videos wouldn’t play. I will let you know how this works . Thanks
Go you Crystal! Stay strong and fabulous ❤️????