Eat These Foods To Stop Bloating

Bloating is uncomfortable. It’s a nuisance. It’s disheartening and it can be avoided.

We’ve all experienced bloating. Hormones, diet, and mood may all create bloating, which can ruin our day. Bloating makes us look fuller as well as feel full.

Bloating can be treated by reducing it to gas production in the abdomen. If you bloat easily, check your diet. Milk, cream, and cheese are lactose-heavy, so save them for exceptional occasions.

Bloating has also been related to straws, carbonated drinks, and chewing gum.

If you routinely have bloating, certain meals might reduce the symptoms. The foods listed below can stop bloating and help you feel better faster.


Ginger has been used in tradition eastern medicine for centuries for good reason. Acting as a digestive enzyme, ginger can help along your body’s digestion process naturally, reducing inflammation in the process.



If you have ever been to a Brazilian BBQ, you will know that they offer pineapple after a big meal. Why eat more if you’ve already finished? This is because pineapple contains natural digestive enzymes that help dispel gas, ease bloating and assist in digestion.



Fennel is a natural diuretic, meaning it helps our bodies excrete water and reduce sodium retention. After a salty meal, fennel can help take the edge off and allow our bodies to normalise.

Fennel is also great for relaxing our intestinal muscle, allowing gas to pass more freely, as it’s an antispasmodic.




As avocados are rich in potassium, they are the perfect food to include in a meal to help reduce the effects of bloating. This is because potassium acts as a foil for salt which is responsible for water retention and of course bloating.

Avocados are also a great addition to a meal as they help keep you feeling satisfied for longer and contain only 100 calories per serve (on average).

READ ALSO: Look Younger By Eating This Food Every Day! How To Make Broccoli Sprouts


Sauerkraut is just cabbage which has undergone fermentation, meaning it’s packed full of probiotics which promote a healthy gut. Probiotics are essential for optimal digestion conditions and can also eliminate some bacteria which cause excessive gas in the tummy.



Papaya may not be everyone’s first choice when it comes to the fruit platter, but you may want to reconsider if this isn’t among your staple. It contains papain, a mild laxative that helps our bodies expel waste. It is also a wonderful source of fibre, which is essential for proper waste management and regulation.


Closing thought…

Bloating can happen for a multitude of reasons; stress, overeating, eating the wrong foods, hormonal imbalances! But, there are easy ways to reduce its effects, and eating certain foods can avoid bloating. The next time you feel bloated, consider adding these foods to your plate.

Do you know any other foods that stop bloating? Share with us below!

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Schellea Fowler

Schellea Fowler

Schellea Fowler, founder of Fabulous50s, has amassed over three decades of excellence in small business leadership and expertise. Beyond her personal achievements, Schellea’s legacy is enriched by her role as a mentor, guiding emerging entrepreneurs with best practices from her experience. Post-2016, (after retiring at 50) her commitment to growth led her to further qualifications, all while maintaining her vision to empower and inspire women to feel excited about the stage of life they are in, and to and embrace and celebrate the aging process.

Recently, Schellea decided to expand her knowledge base. She’s currently immersed in the Clean Health Master Personal Trainer program.

Her additional qualifications include: Fashion Styling from the Australian Style Institute, Advanced Personal Colour Analysis from AOPI,  and Meditation Teacher Training from Yoga Coach.

Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

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About Author

Schellea Fowler

Schellea Fowler

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life.

Her additional qualifications include: Fashion Styling from the Australian Style Institute, Advanced Personal Colour Analysis from AOPI,  and Meditation Teacher Training from Yoga Coach.

Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

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