Home

/

Blog

/

Effective 8-Minute Belly Fat Workouts for Women Over 50

Effective 8-Minute Belly Fat Workouts for Women Over 50

Picture of Schellea

Schellea

Effective 8-Minute Belly Fat Workouts for Women Over 50

belly fat workouts

As a woman over 50, getting rid of belly fat and living a healthier life is more than just a goal; it is a sign of how strong and determined we are. 

As you age, your body undergoes various changes. One common change for women over 50 is an increase in belly fat. The main reason for this is that estrogen levels drop during menopause.

Since your hormones are changing, your body stores more fat around your middle. Even though it happens naturally, having too much belly fat can cause a lot of health problems. That’s why it’s more important to get rid of belly fat with these curated workouts. 

Our belly fat workouts are a set of exercises that are designed to work out the stomach area. They are meant to burn fat, tighten the muscles, and help you achieve a toned look. These workouts are not only effective but also safe for women over 50.

As someone who understands the challenges of staying fit as we age, I’m here to inspire you to take that first step towards a fitter, stronger, and more fabulous you.

1. 8-Minute Standing Abs Lower Belly Fat Workout For Beginners

This 8-minute standing abs workout is just the beginning of your journey towards a healthier you. It’s perfect for beginners, and the best part is that it’s quick and efficient. 

Make it a part of your daily routine, and you’ll soon notice improvements in your core strength and overall well-being. Remember, age is just a number, and you have the power to redefine what it means to be fabulous at any age.

2. 8-Minute Standing Abs Lower Belly Fat Workout – Low Impact

This 8-minute standing abs workout is tailored to women over 50, and it’s all about low-impact exercises that are gentle on your joints. You don’t need any equipment for this routine; it’s all about using your own body’s resistance to get results.

This workout is designed to help you shed belly fat, strengthen your core, and maintain a high quality of life as you age gracefully. Dedicate just a few minutes a day to this routine, and you’ll see noticeable results. Remember, you’re on a journey towards a healthier you, and every step counts.

3. 8-Minute Standing Abs Lower Belly Fat Workout Using Thumbnail Weight

If you’re looking to add a bit more challenge to your workout, why not incorporate dumbbell weights? This 8-minute standing abs workout is tailored to women over 50 who want to tone their abdominal muscles and shed belly fat with the help of dumbbells.

Whether you’re a beginner or looking to take your fitness to the next level, this routine offers modifications to suit your needs. Grab your dumbbells, and let’s embark on the path to a fitter, more fabulous you.

4. 8-Minute Seated Abs Lower Belly Fat Workout

For those days when you prefer a seated workout, we’ve got you covered. This 8-minute seated abs routine is designed to target lower belly fat and engage multiple muscle groups without the need for strenuous athleticism.

In just 8 minutes, this seated abs workout transforms your core and targets lower belly fat. It’s accessible to all fitness levels and ensures you stay active and healthy as you age gracefully. Try this short yet effective routine as a daily commitment to moving your body, and watch as it helps you sculpt your midsection. 

READ ALSO: How To Lose Belly Fat Over 50

Closing Thoughts

Losing belly fat and staying fit over 50 is not only achievable but also highly rewarding. These 8-minute belly fat workouts offer a convenient and effective way for women over 50 to target their core and shed unwanted inches around the midsection. 

There is a workout for everyone, whether you are a beginner, like low-impact moves, want to push yourself with dumbbells, or would rather work out while sitting down.

Remember that there is no age limit for fitness, and these routines will help you become healthier and more beautiful. Do them every day, and today is the first day of your journey to a stronger core and better health.


FAQs

Q: How often should I do these 8-minute workouts? 

A: It’s recommended to do these workouts at least 3-4 times a week for the best results. Consistency is key to achieving your fitness goals.

Q: Do I need any equipment for these workouts? 

A: The first two workouts require no equipment, while the third incorporates dumbbell weights. You can start with the equipment-free options and gradually progress to using weights if desired.

Q: Are these workouts suitable for beginners? 

A: Yes, all of these workouts are beginner-friendly. They include modifications to accommodate different fitness levels.

Q: Can I combine these workouts for a longer session? 

A: Absolutely! You can mix and match these workouts to create a longer exercise routine that suits your preferences and time availability.

Q: How soon can I expect to see results from these workouts? 

A: Results may vary from person to person, but with consistent effort and a balanced diet, you should start noticing improvements in your strength and core within a few weeks.

Latest Video

This is your complete 45-minute full-body fat-burning workout, built to target stubborn belly fat, strengthen your abs, and improve core stability — Standing abs with weights +designed standing abs no equipment + planks + knee strengthening exercises especially for women over 50.

We’ve combined low-impact cardio, standing ab work, dumbbell training, core stability, and joint-friendly movements to give you real results in one powerful, easy-to-follow session.

Here's what you'll get in 45 minutes:
20-Min Walking Workout with Abs
Fat-burning, heart-pumping cardio + waist-slimming ab movements, all while walking.

8-Min Standing Abs with Dumbbells
Sculpt your waistline, improve posture, and activate deep core muscles using light weights.

5-Min Plank Challenge for Core Stability
Strengthen your core safely — no crunches or sit-ups required.

10-Min Knee Strengthening Finisher
Protect your joints, improve balance, and build lower-body strength — essential for women over 50.

Why This Workout Works:
Combines cardio, strength, and functional movement

Targets menopause-related belly fat

Builds lean muscle to support metabolism and bone health

Focuses on core control, balance, and injury prevention

Low-impact, beginner-friendly, no jumping

No gym, no impact, no intimidation — just a smart, powerful workout for real results.

0:00 - Intro to Belly Fat Burning Full Body Workout
0:43 - Standing Cardio Ab Exercises to Burn Belly Fat
5:21 - Low-Impact Core Exercises for Ab Definition
8:39 - Squat & Lunge Series for Lower Body Strength
15:29 - Brain Health Coordination Training for Balance
20:46 - Dumbbell Ab Workout for Waist Slimming
29:21 - Beginner-Friendly Plank Challenge for Strong Core
34:14 - Knee Protection Exercises for Joint Health
42:33 - Essential Stretches for Flexibility & Recovery

…………………………………………………………………………………………….
✅KEEP GOING WITH THE  14 DAY LOSE BELLY FAT CHALLENGE  ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More:  https://store.fabulous50s.com/

🦋 SOCIALS 
Youtube:  Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram:   https://www.instagram.com/fabulous.50s/   
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com 
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER: 

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #workoutathome #bellyfatworkout

This is your complete 45-minute full-body fat-burning workout, built to target stubborn belly fat, strengthen your abs, and improve core stability — Standing abs with weights +designed standing abs no equipment + planks + knee strengthening exercises especially for women over 50.

We’ve combined low-impact cardio, standing ab work, dumbbell training, core stability, and joint-friendly movements to give you real results in one powerful, easy-to-follow session.

Here's what you'll get in 45 minutes:
20-Min Walking Workout with Abs
Fat-burning, heart-pumping cardio + waist-slimming ab movements, all while walking.

8-Min Standing Abs with Dumbbells
Sculpt your waistline, improve posture, and activate deep core muscles using light weights.

5-Min Plank Challenge for Core Stability
Strengthen your core safely — no crunches or sit-ups required.

10-Min Knee Strengthening Finisher
Protect your joints, improve balance, and build lower-body strength — essential for women over 50.

Why This Workout Works:
Combines cardio, strength, and functional movement

Targets menopause-related belly fat

Builds lean muscle to support metabolism and bone health

Focuses on core control, balance, and injury prevention

Low-impact, beginner-friendly, no jumping

No gym, no impact, no intimidation — just a smart, powerful workout for real results.

0:00 - Intro to Belly Fat Burning Full Body Workout
0:43 - Standing Cardio Ab Exercises to Burn Belly Fat
5:21 - Low-Impact Core Exercises for Ab Definition
8:39 - Squat & Lunge Series for Lower Body Strength
15:29 - Brain Health Coordination Training for Balance
20:46 - Dumbbell Ab Workout for Waist Slimming
29:21 - Beginner-Friendly Plank Challenge for Strong Core
34:14 - Knee Protection Exercises for Joint Health
42:33 - Essential Stretches for Flexibility & Recovery

…………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #workoutathome #bellyfatworkout

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLm91cElEN3Y1OGRB
fabulous50s 2M

🔥Burn Belly Fat in 45 Minutes – Full Body Workout for Women 50+

fabulous50s April 22nd

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

Over 50 & Fabulous? Subscribe for empowering content on health, beauty, and more!

Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

Leave a Reply

Your email address will not be published. Required fields are marked *

JOIN OUR FABULOUS FAMILY

Don’t Miss Out

Effective 8-Minute Belly Fat Workouts for Women Over 50

We'll keep you posted on all the latest updates on fitness, beauty, women's health, healthy eating and lifestyle.


Subscribe now for exclusive content!

Effective 8-Minute Belly Fat Workouts for Women Over 50