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Self-care isn’t Self-Love. Here’s The Difference

Self-care isn’t Self-Love. Here’s The Difference

Picture of Schellea

Schellea

“Self-care” and “self-love” are words that most of us have used for the same thing. But it is important to know that these are not the same thing. 

Self-care and self-love are two different concepts that are connected in many ways. These two things are important for your mental health, overall health, and personal growth. But different women understand and use these terms in different ways, which can be confusing. 

Knowing the differences between them can help you live a healthier, happier life. So, let’s start with the basics. What do self-care and self-love mean, and how do they differ from each other?

What is Self-Care?

Self-care is the practice of taking deliberate actions to preserve and enhance your physical, mental, and emotional well-being. It involves recognizing your needs and making time for activities that nurture and rejuvenate you. 

This includes things like getting enough sleep, eating nutritious meals, seeking therapy, exercising regularly, engaging in hobbies and practicing relaxation techniques. 

Essentially, it’s all the little things you do to keep yourself physically and mentally healthy.

Why Self-Care Matters

Self-care is like refueling your own tank. When you take care of yourself, you become better equipped to handle life’s challenges. It’s an essential foundation for overall well-being.

One common misconception is that self-care is always about pampering yourself or indulging in expensive self-care routines. In reality, self-care can be as simple as getting enough sleep or drinking enough water.

What is Self-Love?

Self-love is a deeper, more profound concept. It’s about accepting yourself completely, flaws and all. It involves showing kindness, compassion, and forgiveness towards yourself. Self-love includes speaking kindly to yourself and challenging negative self-talk. It’s about setting boundaries and prioritizing your needs. 

Why Self-Love Matters

Self-love is the foundation upon which a fulfilling life is built. It allows you to embrace your true self, build resilience, and form healthier relationships.

One misconception is that self-love is about being selfish. However, self-love is about respecting and valuing yourself. It doesn’t mean disregarding others or their feelings. On the contrary, it allows you to love others more authentically because you know how to love yourself first.

READ ALSO: 10 Ways Women Over 50 Can Practice Self-Love in Everyday Life

Why Both Self-Care and Self-Love are Essential

As women over 50, we’ve lived a life full of ups and downs. Self-love is a lifeline when things are hard. It helps us get back on our feet, stay strong, and make decisions that are in line with who we really are.

It is important to find a balance between the two. Self-love helps with self-care, and self-love makes self-care better. You are more likely to do things that are good for your body and mind when you love and accept yourself.

The role of self-care in fostering self-love

While self-care isn’t self-love, it can play a crucial role in fostering self-love. When you take care of your health and well-being, it sends a signal to your mind that you matter and that you’re worth taking care of. This can strengthen your self-esteem and self-worth, paving the way for self-love.

Self-care acts as a stepping stone to self-love. It’s a tangible way to show love for yourself. When you take care of yourself, you are indirectly loving yourself. But remember, self-care is not a substitute for self-love. It’s a part of it, not the whole.

READ ALSO: 10 Surprising Results of Everyday Self-Love Practice

How to Practice Both Self-Care and Self-Love Effectively

self-care and self-love

Practicing self-care and self-love effectively requires introspection, honesty, and patience. Start by understanding your needs, wants, and boundaries. Learn to say no when something doesn’t serve you. Prioritize your health and well-being. Treat yourself with kindness and respect.

Remember, self-care and self-love are not one-time activities. They are ongoing processes. They require consistent effort and commitment. And most importantly, they are personal. What works for someone else may not work for you. So, find what suits you the best.

When you mistake self-care for self-love, you might not have a deep understanding of your own health and happiness. You could end up focusing only on actions that affect other people and ignoring the work you need to do for yourself to love yourself. This could lead to low self-esteem, self-doubt, and even self-neglect.

Moreover, it could also lead to harmful practices. For example, if you only think of self-care as an opportunity to treat yourself, you may overeat, spend too much, or overindulge in other ways, which can be bad for your health and well-being in the long run.

READ ALSO: A 28-Day Self-Love Affirmation Guide For Ageless Women

Closing Thoughts

In conclusion, self-care and self-love are two sides of the same coin, and as women over 50, we deserve to have both in abundance. It is possible to live fuller, more meaningful lives if we take care of our bodies and minds and love ourselves no matter what.

Remember, self-care isn’t just about what you do, but why and how you do it. It is not enough to just love yourself; you also need to respect, value, and care for yourself. 

So, take care of yourself because you love yourself, not because you have to. 

Because you are worth it.

♡ Love ♡,

Schellea

Latest Video

🎄 Music Playlist 2024 - Best Holiday Hits of the Season🎄 Welcome to 1 Hour of Cozy Christmas Magic! 🎶
This playlist is like a warm hug for your soul. Whether you’re decorating the tree, wrapping presents, or just sitting back with a cup of tea (or a cheeky mulled wine 😉), these songs will make you feel happy, cozy, and in the true Christmas spirit.

It’s packed with the perfect mix of nostalgic favorites and a few modern hits that’ll bring back all those beautiful memories while making new ones. Let the music fill your home, light up your heart, and remind you of what this season is all about—love, joy, and connection.

💫 Message of Love for You:
Dear Fabulous50s family, this season is a time to honor yourself, your journey, and the love you bring to those around you. Let every note of this music wrap you in gratitude and peace. May your days be merry, your heart light, and your spirit bright. You deserve a Christmas filled with laughter, love, and magic. 🎅❤️ Merry Christmas, Love Schellea xxx

Now press play, relax, and let’s make this season one to remember. 🎅❤️

🎄2024 CHRISTMAS WORKOUT🎄
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DISCLAIMER: 

This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated. 

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #christmas #christmasmusic #christmassongs

🎄 Music Playlist 2024 - Best Holiday Hits of the Season🎄 Welcome to 1 Hour of Cozy Christmas Magic! 🎶
This playlist is like a warm hug for your soul. Whether you’re decorating the tree, wrapping presents, or just sitting back with a cup of tea (or a cheeky mulled wine 😉), these songs will make you feel happy, cozy, and in the true Christmas spirit.

It’s packed with the perfect mix of nostalgic favorites and a few modern hits that’ll bring back all those beautiful memories while making new ones. Let the music fill your home, light up your heart, and remind you of what this season is all about—love, joy, and connection.

💫 Message of Love for You:
Dear Fabulous50s family, this season is a time to honor yourself, your journey, and the love you bring to those around you. Let every note of this music wrap you in gratitude and peace. May your days be merry, your heart light, and your spirit bright. You deserve a Christmas filled with laughter, love, and magic. 🎅❤️ Merry Christmas, Love Schellea xxx

Now press play, relax, and let’s make this season one to remember. 🎅❤️

🎄2024 CHRISTMAS WORKOUT🎄
https://youtu.be/m9YLePZI72Y

………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:

This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #christmas #christmasmusic #christmassongs

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLmRNTG9zMEo3ZUMw
fabulous50s 1.9M

Christmas Music Playlist 2024 - Best Holiday Hits of the Season!

fabulous50s December 9th

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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