This Thai Coconut Chicken Soup (Tom Kha Gai) is the perfect hormone reset recipe for women over 50.
As women age, hormonal imbalances can affect metabolism, energy levels, mood, and overall well-being. Tom Kha Gai, a traditional Thai coconut chicken soup, is not only delicious and comforting but also contains nutrient-dense ingredients that support hormone balance.
This rich, aromatic soup is packed with immune-boosting, anti-inflammatory, and hormone-supporting compounds, making it an ideal meal for women over 50.
What is Tom Kha Gai?
Tom Kha Gai translates to “boiled galangal chicken” in Thai. It’s a beloved dish in Thailand, featuring chicken, coconut milk, galangal, lemongrass, and kaffir lime leaves, all simmered together to create a rich and fragrant soup.
Traditionally, the soup has a slight tang from fresh lime juice and fish sauce, balanced with the sweetness of coconut milk.
Why You’ll Love This Recipe
- Perfect for any season: Whether you need a warm bowl of soup for winter or a light yet satisfying dish for summer, Tom Kha Gai is a great choice.
- Great for immunity and hormone reset: The ingredients—galangal, lemongrass, and kaffir lime—are known for their anti-inflammatory and immune-boosting properties.
- Easy to customize: You can make it vegetarian, keto-friendly, or spicier, depending on your preference.
- Authentic yet simple: This recipe preserves the authentic Thai flavors while ensuring the method is easy to follow.
Key Ingredients That Support Hormonal Balance
Each ingredient in Tom Kha Gai plays a specific role in supporting women’s health:
- Coconut Milk: Rich in healthy fats that promote hormone production and support brain health.
- Lemongrass: A natural detoxifier that helps reduce bloating and supports liver function, which is crucial for hormone regulation.
- Galangal (or Ginger): Has anti-inflammatory properties that reduce cortisol levels and help manage stress-related hormonal imbalances.
- Chicken: A lean protein source that supports muscle health and helps regulate blood sugar levels, reducing the risk of insulin resistance.
- Mushrooms: Contain phytoestrogens that may help balance estrogen levels naturally.
- Garlic and Onion: Support immune health and provide sulfur compounds that aid in detoxification and hormone metabolism.
- Lime Juice: A great source of Vitamin C, which supports adrenal health and reduces inflammation.
This nourishing Thai coconut chicken soup aids in hormone reset naturally and tastes delicious thanks to the inclusion of these nutrient-rich ingredients.
How to Make Hormone Reset Tom Kha Gai (Thai Coconut Chicken Soup)
Ingredients
You will need the following to make this tasty and healthy Thai coconut chicken soup:
Broth Base:
- 2 cups chicken broth (preferably homemade for added nutrients)
- 1 can (14 oz) full-fat coconut milk
- 1 stalk lemongrass, sliced into 3-inch pieces and lightly smashed
- 3-4 slices fresh galangal or ginger
- 2-3 kaffir lime leaves, torn into pieces (optional but highly recommended)
Protein and Vegetables:
- 1 chicken breast, sliced thinly
- 1 cup mushrooms (shiitake, oyster, or button)
- ½ cup cherry tomatoes, halved
Seasoning and Garnishes:
- 2 cloves garlic, minced
- 2 tbsp fish sauce
- 1 tbsp fresh lime juice
- 1 tsp coconut sugar or raw honey
- 1 small Thai chili or ½ tsp chili flakes (optional, for spice)
- Fresh cilantro for garnish
Step-by-Step Cooking Instructions For Thai Coconut Chicken Soup
1. Prepare the Aromatic Base
- In a medium saucepan, bring the chicken broth to a gentle simmer over medium heat.
- Add the lemongrass, galangal (or ginger), and kaffir lime leaves. Let simmer for 5-7 minutes to allow the flavors to infuse.
2. Cook the Chicken and Vegetables
- Add the sliced chicken breast to the broth and let it cook for 5 minutes until opaque and tender.
- Stir in the mushrooms and cherry tomatoes, cooking for another 3 minutes.
3. Add the Coconut Milk and Seasonings
- Pour in the coconut milk and stir gently.
- Add fish sauce, garlic, coconut sugar (or honey), and chili flakes. Simmer on low heat for 5 more minutes—do not let it boil, as this can separate the coconut milk.
4. Finish with Lime Juice and Garnish
- Remove from heat and stir in fresh lime juice.
- Garnish with fresh cilantro before serving.
The Health Benefits of Tom Kha Gai for Women Over 50
1. Supports hormonal balance
The combination of healthy fats, lean protein, and phytonutrients supports estrogen metabolism and reduces inflammation—two key factors in hormonal health for women over 50.
2. Boosts the immune system
With antioxidant-rich ingredients like garlic, ginger, and lime, this soup strengthens the immune system, keeping seasonal illnesses at bay.
3. Helps with digestion and gut health
Lemongrass, galangal, and coconut milk work together to soothe the digestive tract, reduce bloating, and support a healthy gut microbiome, essential for nutrient absorption.
4. Provides anti-inflammatory benefits
Chronic inflammation contributes to hormonal imbalances and aging-related health issues.
The powerful anti-inflammatory properties of ginger, garlic, and coconut milk help combat oxidative stress.
5. Helps you keep your weight in check
With healthy fats and protein, this soup helps stabilize blood sugar levels, reducing cravings and unnecessary snacking.
The lean protein keeps you satiated for longer, making it an excellent meal for weight loss.
How to Customize This Recipe for Maximum Benefits
- Make it Vegetarian: Replace chicken with tofu or tempeh for a plant-based protein boost.
- Increase Collagen Support: Use bone broth instead of chicken broth for joint and skin health benefits.
- Boost Spice Levels: Add more Thai chilies or turmeric for anti-inflammatory effects.
- Enhance Detox Properties: Add extra lemongrass and cilantro, which aid liver detoxification.
Final Thoughts
This Hormone Reset Soup Recipe is a flavorful, nutrient-packed meal that supports hormonal balance, immune function, and overall wellness.
Whether you are looking to reduce inflammation, support weight management, or simply enjoy a comforting and healthy soup, Tom Kha Gai is a perfect choice.
Try this recipe today and experience the powerful benefits of Thai coconut chicken soup!
