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How to Make Mexican Black Beans Wrap

How to Make Mexican Black Beans Wrap

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Schellea

How to Make Mexican Black Beans Wrap

It becomes more and more important as we get older to focus on feeding our bodies healthy foods that are full of nutrients. One delightful way to do this is to eat recipes that are both tasty and good for us. 

Today, I’m sharing a delicious Mexican Black Beans Wrap recipe tailored specifically for women over 50. 

Packed with protein, fiber, and vibrant flavors, this recipe is not only easy to make but also perfect for a satisfying and health-conscious meal.

Health Benefits of Black Beans for Women Over 50

Black beans are a powerhouse of nutrition, especially for women over 50. They are an excellent source of dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels. 

Black beans are also full of antioxidants, which help protect against diseases that come with getting older and reduce inflammation in the body. 

These legumes are also rich in folate, a vital nutrient for women over 50, as it supports brain health and reduces the risk of cardiovascular diseases. 

Furthermore, black beans are a great source of plant-based protein, which is essential for maintaining muscle mass and bone health as we age.

Nutritional Value of Mexican Black Beans Wrap

There are many health benefits to black beans, and the Mexican Black Beans Wrap has many of those benefits plus other healthy ingredients. The wrap is made with a whole wheat tortilla, which gives the food fiber and complex carbs. 

The black beans themselves are low in fat and cholesterol-free, making them a heart-healthy choice. 

The addition of fresh vegetables, such as tomatoes, bell peppers, and lettuce, boosts the vitamin and mineral content of the wrap. These vegetables are rich in vitamins A and C, which support immune function and promote healthy skin. 

In addition, the avocado adds healthy fats, and spices like cumin and chili powder give it flavor without adding too many calories or sodium.

Step-by-Step Recipe for Mexican Black Beans Wrap

Step-by-Step Recipe for Mexican Black Beans Wrap

Ingredients

  • 1/4 cup Unsweetened Plain Yogurt or Greek Yogurt
  • 3/4 tsp Taco Seasoning
  • 1 1/2 tsp Lime Juice
  • 1 tbsp Fresh Cilantro, chopped
  • 1 cup Black Beans, cooked and rinsed
  • 1 stalk Green Onion, chopped
  • 1/4 cup Cherry Tomatoes, chopped
  • 2 leaves Romaine Lettuce
  • 1 Whole Wheat Pita (or gluten-free alternative)

Directions

Prepare the Yogurt Mixture: In a mixing bowl, combine the unsweetened yogurt, taco seasoning, lime juice, and chopped cilantro. Mix well to create a flavorful dressing.

Mix in Black Beans and Vegetables: Add the cooked black beans, chopped green onion, and cherry tomatoes to the yogurt mixture. Stir gently to ensure all ingredients are evenly coated. Adjust the seasoning with additional lime juice or salt, if desired.

Assemble the Wrap: Lay out the whole wheat pita and place the romaine lettuce leaves on top. Spoon the black bean mixture onto the lettuce leaves.

Roll the Wrap: Carefully roll the pita tightly to enclose the filling and create a wrap.

Enjoy: Your Mexican Black Beans Wrap is now ready to be enjoyed! Whether as a quick lunch or a light dinner, this nutritious meal is sure to satisfy your taste buds.

Leftovers

If you have any leftovers, store them in an airtight container in the refrigerator for up to three days. Remember to assemble the wraps just before serving to maintain their freshness and texture.

Serving Size

This recipe yields one serving. Feel free to adjust the quantities based on your preferences or to serve multiple people.

READ ALSO: A Delectable Healthy Recipe: Cranberry Banana Bread For Breakfast or Dessert

Variations for Mexican Black Beans Wrap

The Mexican Black Beans Wrap is great because it can be used in many different ways. Feel free to customize the recipe to suit your taste preferences or dietary needs. 

Here are a few variations and modifications you can consider:

  • Gluten-Free Option: For those following a gluten-free diet, simply swap the whole wheat pita for a gluten-free alternative such as a gluten-free tortilla, bread, or lettuce wraps.

  • More Flavor: Enhance the flavor of your wrap by adding minced garlic, red pepper flakes, or a drizzle of hot sauce to the black bean mixture. If you prefer a spicier flavor, add jalapeños or hot sauce to the black bean mixture.

  • Additional Toppings: Customize your wrap with additional toppings such as salsa, sliced avocado, shredded cheese, or sliced jalapenos for an extra kick of flavor.

  • Protein Boost: Add grilled chicken, shrimp, or tofu to the wrap for an extra protein kick.

  • Vegan Option: Skip the cheese and use vegan-friendly tortillas to make the wrap suitable for a plant-based diet.

Please note that the original recipe calls for coconut yogurt, but you can use plain yogurt or Greek yogurt instead if you would like. This adjustment ensures that the recipe remains accessible to everyone, regardless of dietary preferences or restrictions.

READ ALSO: High-Protein Recipe For Weight Loss: Roasted Chicken Apple Kale Salad

Tips for Making the Perfect Mexican Black Beans Wrap

Keep these tips in mind to make sure your Mexican Black Beans Wrap always tastes great:

  • Choose Quality Ingredients: Opt for fresh, organic vegetables whenever possible and use high-quality tortillas.
  • Properly Season the Black Beans: Make sure to season the black beans well with spices to enhance their flavor.
  • Don’t Overstuff: Be mindful not to overfill the wrap, as it may become difficult to roll and eat.
  • Warm the Tortillas: Warming the tortillas makes them more pliable, preventing them from tearing when rolled.
  • Wrap Tightly: Roll the wrap as tightly as possible to prevent the filling from falling out.
  • Serve Immediately: Mexican Black Beans Wraps are best enjoyed fresh when the tortilla is still warm and crispy.

If you follow these tips, you will always be able to make a delicious Mexican Black Beans Wrap.

Closing Thoughts

The Mexican Black Beans Wrap is not only a delicious and satisfying dish but also a nutritional powerhouse for women over 50. 

With the health benefits of black beans, the variety of vegetables, and the convenience it offers, this wrap is a perfect addition to a balanced diet. 

Whether you enjoy it as a quick and easy meal option or as part of a sit-down dinner, the Mexican Black Beans Wrap provides a burst of flavor and nourishment. 

Feel free to give this recipe a try and see how many different ways there are to make your own version. 

♡ Love ♡,

Schellea

Latest Video

Lose Belly Fat FAST Over 50 — 15 Min Fat-Burning Walk (Bonus Brain Boost!)
This is not just another walking workout — it’s a full-body fat-burning session combined with powerful brain training designed specifically for women over 50. In just 15 minutes, you’ll boost your heart rate, slim your waistline, and sharpen your mind — all at once! exercise for menopause belly fat
We’ll go through 15 energizing exercises:
45 seconds of movement, followed by 15 seconds of walking recovery. Each move is low-impact, joint-friendly, and requires no equipment — perfect if you're over 50 and want results without the jumping.

But here’s what makes this workout different...

What’s the Brain Boost?
During the workout, we’ll incorporate a simple cognitive drill inspired by the Stroop Test — a scientifically proven way to improve brain function.

The Stroop Test challenges your brain to process conflicting information — like seeing the word “blue” written in red text and having to say the ink color instead of the word. This creates a healthy level of cognitive stress that strengthens your prefrontal cortex, improves reaction time, and supports memory, focus, and brain flexibility — especially important as we age.

Why Combine This With Exercise?
Movement increases blood flow to the brain. When you pair aerobic activity with brain challenges, it amplifies the brain’s ability to grow and adapt. This is called dual-task training, and it’s one of the most effective ways to prevent cognitive decline and promote healthy aging.

So you’re not just burning belly fat — you’re building a stronger, sharper brain.

What You’ll Get in This Workout:

15 minutes of fat-burning, no-jumping cardio
Brain activation with Stroop-inspired drills
Exercises tailored for women over 50
Easy-to-follow moves with beginner-friendly pacing
A total-body approach to physical and cognitive health

Let me know in the comments: How did your brain feel after today’s workout?

0:00 - Intro & Workout Plan for 15-Min Fat-Burning Walk
0:30 - Warm-Up: Toe Taps with Arm Circles
1:17 - Brain Training Stroop Test Explanation
1:32 - Walking with Overhead Arm Raises & Alternating Steps
2:30 - Walking with Arm Raises & Alternating Forward/Back Steps
3:30 - Walking with Overhead Raises & Side Steps with Arm Extensions
4:30 - Standing Chest Opener to Lateral Extension Sequence
5:30 - Side Steps with Diagonal Arm Crosses for Fat Burning
6:30 - Alternating Knee Raises with Synchronized Arm Pulls
7:30 - Alternating Back Steps with Rhythmic Arm Swings
8:30 - Squat with Overhead Reach to Standing March Transition
9:26 - Accelerated Walking with Rhythmic Arm Coordination
12:50 - Squat with Overhead Reach Sequence
13:50 - Walking in Place with Lateral Extensions & Bicep Curls
14:30 - Workout Finale & Additional Workout Recommendations for Women Over 50

…………………………………………………………………………………………….
✅KEEP GOING WITH THE  14 DAY LOSE BELLY FAT CHALLENGE  ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
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Beauty, Fashion and More:  https://store.fabulous50s.com/

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Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
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Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com 
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….
DISCLAIMER: 
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #fatburn #walkingworkout

Lose Belly Fat FAST Over 50 — 15 Min Fat-Burning Walk (Bonus Brain Boost!)
This is not just another walking workout — it’s a full-body fat-burning session combined with powerful brain training designed specifically for women over 50. In just 15 minutes, you’ll boost your heart rate, slim your waistline, and sharpen your mind — all at once! exercise for menopause belly fat
We’ll go through 15 energizing exercises:
45 seconds of movement, followed by 15 seconds of walking recovery. Each move is low-impact, joint-friendly, and requires no equipment — perfect if you're over 50 and want results without the jumping.

But here’s what makes this workout different...

What’s the Brain Boost?
During the workout, we’ll incorporate a simple cognitive drill inspired by the Stroop Test — a scientifically proven way to improve brain function.

The Stroop Test challenges your brain to process conflicting information — like seeing the word “blue” written in red text and having to say the ink color instead of the word. This creates a healthy level of cognitive stress that strengthens your prefrontal cortex, improves reaction time, and supports memory, focus, and brain flexibility — especially important as we age.

Why Combine This With Exercise?
Movement increases blood flow to the brain. When you pair aerobic activity with brain challenges, it amplifies the brain’s ability to grow and adapt. This is called dual-task training, and it’s one of the most effective ways to prevent cognitive decline and promote healthy aging.

So you’re not just burning belly fat — you’re building a stronger, sharper brain.

What You’ll Get in This Workout:

15 minutes of fat-burning, no-jumping cardio
Brain activation with Stroop-inspired drills
Exercises tailored for women over 50
Easy-to-follow moves with beginner-friendly pacing
A total-body approach to physical and cognitive health

Let me know in the comments: How did your brain feel after today’s workout?

0:00 - Intro & Workout Plan for 15-Min Fat-Burning Walk
0:30 - Warm-Up: Toe Taps with Arm Circles
1:17 - Brain Training Stroop Test Explanation
1:32 - Walking with Overhead Arm Raises & Alternating Steps
2:30 - Walking with Arm Raises & Alternating Forward/Back Steps
3:30 - Walking with Overhead Raises & Side Steps with Arm Extensions
4:30 - Standing Chest Opener to Lateral Extension Sequence
5:30 - Side Steps with Diagonal Arm Crosses for Fat Burning
6:30 - Alternating Knee Raises with Synchronized Arm Pulls
7:30 - Alternating Back Steps with Rhythmic Arm Swings
8:30 - Squat with Overhead Reach to Standing March Transition
9:26 - Accelerated Walking with Rhythmic Arm Coordination
12:50 - Squat with Overhead Reach Sequence
13:50 - Walking in Place with Lateral Extensions & Bicep Curls
14:30 - Workout Finale & Additional Workout Recommendations for Women Over 50

…………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….
DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #fatburn #walkingworkout

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLmZ5em1rcDI5Q29j
fabulous50s 2M

🔥Lose Belly Fat FAST Over 50 — 15 Min Fat-Burning Walk (Bonus Brain Training!)

fabulous50s March 25th

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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