High-Protein Recipe For Weight Loss: Roasted Chicken Apple Kale Salad

Roasted Chicken Apple Kale Salad

As we age, it becomes more and more important to eat a healthy, well-balanced diet. Eating meals high in protein can help you lose weight, keep your muscles healthy, and give you energy all day. 

Today I am going to share a recipe for Roasted Chicken Apple Kale Salad that is both tasty and good for you. This salad is great for your health and will help you lose weight because it is full of protein, fiber, and bright flavors.

Instead of boring diet meals, try this tasty dish that combines the benefits of lean protein, fiber-rich kale, and the crisp sweetness of apples.

Now, let’s get cooking!

Roasted Chicken Apple Kale Salad Recipe

This high-protein roasted chicken apple kale salad is a mix of my culinary skills and knowledge of nutrition.

This recipe was carefully put together and is based on old ways of balancing flavors and textures to make a satisfying meal. 

I took the simple idea of a salad and made it a weight-loss powerhouse. Putting together roasted chicken, fresh kale, and apples, which are naturally sweet, is a great way to honor old cooking tips. 

This Roasted Chicken Apple Kale Salad is a quick and easy recipe to put together, requiring just 10 minutes of prep time and 30 minutes of cooking time.

In a total of 40 minutes, you’ll have a delicious and nutritious, high-protein salad ready to enjoy. It’s perfect for a satisfying and healthy meal that doesn’t compromise on flavor or nutritional value.

Keep in mind that the actual times may vary depending on your cooking skills and kitchen efficiency. This recipe is quick and easy, making it healthy and convenient for busy people.


  • 1 small Yellow Onion, diced
  • 1 small Apple, diced
  • 1 cup Butternut Squash, frozen and cubed
  • 1 tablespoon fresh Thyme, chopped
  • 3 tablespoons Extra Virgin Olive Oil, divided
  • 1 lb Chicken Breast
  • 4 cups Kale Leaves, thinly sliced
  • 2 tablespoons Apple Cider Vinegar
  • Sea Salt, to taste


  1. Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.
  2. In a large bowl, toss together the diced onion, apple, frozen butternut squash, chopped thyme, and half of the Extra Virgin Olive Oil. Spread this mixture onto the prepared baking sheet.
  3. Place the chicken breast on the baking sheet with the vegetable mixture. Season everything with salt.
  4. Bake for 30 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are cooked through with a golden hue.
  5. While the chicken and vegetables are roasting, in a large bowl, toss together the thinly sliced kale, apple cider vinegar, and the remaining extra virgin olive oil.
  6. Once the chicken and vegetables are done, slice the chicken breast into thin strips.
  7. Combine the sliced chicken with the roasted vegetables in the large bowl with the kale. Toss everything together until well mixed.
  8. Serve the salad immediately, enjoying the warm, roasted flavors. Optionally, you can refrigerate the salad in a resealable container for up to 3 days.

Additional Tips:

  • One serving is equivalent to approximately three cups of salad.
  • For an autumn-inspired twist, swap out fresh thyme with sage.
  • Boost the nutritional value by topping the salad with hemp seeds before serving.

READ ALSO: How Much Protein Should I have A Day Women Over 50?

Roasted Chicken Apple Kale Salad: Benefits Beyond Taste

Roasted Chicken Apple Kale Salad

High protein content

The chicken in this salad serves as an excellent source of lean protein, promoting muscle health and aiding in weight loss by increasing feelings of fullness.

Rich in nutrients

Packed with a variety of vitamins and minerals, such as vitamin C, vitamin A, calcium, and iron, this salad supports overall health and boosts the immune system.

Fiber-Rich for weight management

The combination of kale and butternut squash provides a substantial amount of dietary fiber, aiding in digestion and helping you feel satiated for longer periods, which can contribute to weight management.

Antioxidant power

Thyme, kale, and apples bring a potent mix of antioxidants to the table. Antioxidants help combat oxidative stress, supporting cell health and reducing the risk of chronic diseases.

Versatile and customizable

This recipe is highly adaptable to personal preferences and dietary needs. You can easily customize it by adding your favorite nuts, seeds, or other vegetables, making it a versatile and enjoyable meal for various tastes.

Closing Thoughts

This high-protein Roasted Chicken Apple Kale Salad will help you lose weight faster. 

This delicious creation not only tastes great but also gives your body the nutrients it needs. 

Get rid of boring diets and start living a healthier life with every tasty bite. 

Enjoy a delicious meal without feeling guilty with this recipe, which combines culinary art with healthy eating.

♡ Love ♡,


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About Author

Schellea Fowler

Schellea Fowler

Schellea Fowler, founder of Fabulous50s, has amassed over three decades of excellence in small business leadership and expertise. Beyond her personal achievements, Schellea’s legacy is enriched by her role as a mentor, guiding emerging entrepreneurs with best practices from her experience. Post-2016, (after retiring at 50) her commitment to growth led her to further qualifications, all while maintaining her vision to empower and inspire women to feel excited about the stage of life they are in, and to and embrace and celebrate the aging process.

Recently, Schellea decided to expand her knowledge base. She’s currently immersed in the Clean Health Master Personal Trainer program.

Her additional qualifications include: Fashion Styling from the Australian Style Institute, Advanced Personal Colour Analysis from AOPI,  and Meditation Teacher Training from Yoga Coach.

Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

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About Author

Schellea Fowler

Schellea Fowler

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life.

Her additional qualifications include: Fashion Styling from the Australian Style Institute, Advanced Personal Colour Analysis from AOPI,  and Meditation Teacher Training from Yoga Coach.

Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

Learn how to burn fat and build muscle fast with guided instruction.

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