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How To Use A DERMA ROLLER At Home | Tutorial For Women Over 50!

How To Use A DERMA ROLLER At Home | Tutorial For Women Over 50!

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Schellea

How To Use A DERMA ROLLER At Home | Tutorial For Women Over 50!

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How To Use A DERMA ROLLER At Home | Tutorial For Women Over 50! Learn the correct way to dermaroll / microneedle your face with a step by step tutorial as an at home treatment for fine lines and wrinkles around your mouth, crows feet and saggy skin. Derma rolling can improve the texture of your mature skin, repair scar tissue, brighten and plump your skin.

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

▶️ ▶️  You may also like this video… Winged Eyeliner tutorial for mature eyes! The do’s and don’ts

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Latest Video

Standing ab workout to burn belly fat using dumbbell weights, 7 ab exercises, 45 seconds on with a 15-second rest, plus resistance to build muscle and boost fat burn. This quick 7-minute routine fits into any busy day—no floor work required!

What You’ll Get:
• 7 exercises, each 45s on / 15s rest
• Dumbbell resistance to activate deeper core fibers
• A fast, effective routine that targets belly fat and tones abs
• Beginner-friendly modifications and tips for form

Equipment Needed:
• One pair of light-to-moderate dumbbells (5-7 lbs)

Why This Works:
Adding dumbbells increases resistance, forcing your core muscles to work harder. The 45s on/15s off structure keeps your heart rate elevated, which helps burn more calories in less time. By staying standing, you also engage stabilizer muscles in your legs and glutes, making this a full-body fat-burn booster.

Tips for Success:

Focus on engaging your transverse abdominis (draw your navel toward your spine).

Keep your ribs down and pelvis neutral—avoid overarching the lower back.

Breathe consistently: exhale on the “crunch” or twist, inhale on the release.

If you feel any discomfort, drop to a lighter weight or slow the movement down until form feels solid.

0:00 - Intro to 7-Minute Standing Ab Workout for Belly Fat Burn
0:23 - Weighted Knee Raises for Core Activation & Balance Training
1:08 - Front Raise to Steering Wheel for Oblique Strength & Stability
2:12 - Weighted Knee Taps for Deep Core Engagement & Fat Burn
4:19 - Weighted Jabs for Functional Core Power & Cardio Boost
6:24 - Knee Raise to Overhead Press for Upper Ab Definition & Strength
7:35 - Workout Wrap-Up & What's Next for Your Fitness Journey

#standingabsworkout #standingabs #absworkout #fabulous50s 
…………………………………………………………………………………………….
✅KEEP GOING WITH THE  14 DAY LOSE BELLY FAT CHALLENGE  ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

✅ You can conquer the muffin top through this synergistic approach: https://fabulous50s.com/tired-of-the-muffin-top-abs-workouts-can-help/

🦋 SUBSCRIBE TO MY NEWSLETTER
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🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

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Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com 
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER: 

This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated. 

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #fitnessshorts #fitnessmotivation

Standing ab workout to burn belly fat using dumbbell weights, 7 ab exercises, 45 seconds on with a 15-second rest, plus resistance to build muscle and boost fat burn. This quick 7-minute routine fits into any busy day—no floor work required!

What You’ll Get:
• 7 exercises, each 45s on / 15s rest
• Dumbbell resistance to activate deeper core fibers
• A fast, effective routine that targets belly fat and tones abs
• Beginner-friendly modifications and tips for form

Equipment Needed:
• One pair of light-to-moderate dumbbells (5-7 lbs)

Why This Works:
Adding dumbbells increases resistance, forcing your core muscles to work harder. The 45s on/15s off structure keeps your heart rate elevated, which helps burn more calories in less time. By staying standing, you also engage stabilizer muscles in your legs and glutes, making this a full-body fat-burn booster.

Tips for Success:

Focus on engaging your transverse abdominis (draw your navel toward your spine).

Keep your ribs down and pelvis neutral—avoid overarching the lower back.

Breathe consistently: exhale on the “crunch” or twist, inhale on the release.

If you feel any discomfort, drop to a lighter weight or slow the movement down until form feels solid.

0:00 - Intro to 7-Minute Standing Ab Workout for Belly Fat Burn
0:23 - Weighted Knee Raises for Core Activation & Balance Training
1:08 - Front Raise to Steering Wheel for Oblique Strength & Stability
2:12 - Weighted Knee Taps for Deep Core Engagement & Fat Burn
4:19 - Weighted Jabs for Functional Core Power & Cardio Boost
6:24 - Knee Raise to Overhead Press for Upper Ab Definition & Strength
7:35 - Workout Wrap-Up & What's Next for Your Fitness Journey

#standingabsworkout #standingabs #absworkout #fabulous50s
…………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

✅ You can conquer the muffin top through this synergistic approach: https://fabulous50s.com/tired-of-the-muffin-top-abs-workouts-can-help/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:

This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #fitnessshorts #fitnessmotivation

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLkhEZ2xSVEJoeHNv
fabulous50s 2M

7-Minute Standing Abs Dumbbells : Burn Belly Fat Fast!

fabulous50s June 3rd

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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4 Responses

  1. Love these little videos. I am 68 so I find the exercises perfect for me, especially the sitting abs and standing abs workout as I have to be careful due to recent pelvic floor repair.
    Thankyou!

    1. The products mentioned in this video are included in the Description section. Here’s the link… https://www.youtube.com/watch?v=gG4Q7FlP-tw You may tap on the dropdown arrow to see the full description if you’re accessing the video through your phone or click “Show More” if you’re on the web browser view. Stay fabulous! ❤️????

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