/

/

How To Use A DERMA ROLLER At Home | Tutorial For Women Over 50!

How To Use A DERMA ROLLER At Home | Tutorial For Women Over 50!

Picture of Schellea

Schellea

How To Use A DERMA ROLLER At Home | Tutorial For Women Over 50!

How To Use A DERMA ROLLER At Home | Tutorial For Women Over 50! Learn the correct way to dermaroll / microneedle your face with a step by step tutorial as an at home treatment for fine lines and wrinkles around your mouth, crows feet and saggy skin. Derma rolling can improve the texture of your mature skin, repair scar tissue, brighten and plump your skin.

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

▶️ ▶️  You may also like this video… Winged Eyeliner tutorial for mature eyes! The do’s and don’ts

▶️ ▶️  Click here to visit my YouTube Channel

Latest Video

How to build muscle for women over 50? This video introduces you to a simple trick: using tempo and progressive overload to build muscle and increase your overall strength. Strength training doesn't have to be intimidating; with our easy-to-follow dumbbell exercise tips, you can maintain muscle mass and improve muscle strength right from the comfort of your home.

You'll learn how slowing down your movements and increasing reps can be more effective than lifting heavier weights. The beginner workout tips are adaptable to your fitness level, helping you on your anti-aging journey. Remember, you're amazing, and every step you take is a win for your health, both physically and mentally. Always consult with a physician before starting new exercise routines. 

Join our challenges, subscribe for more empowering content, and check out our courses designed to keep you fabulous at any age! You're not just building strength, you're building a better you.
#progressiveoverload #hypertrophy #howtobulk #deadlift #howtobuildmuscle
#progressiveoverload #hypertrophy #athleanx #nutrition #jeffcavaliere

CHAPTERS:
00:00 - How to Build Muscle Over 50
00:33 -How to use tempo in a workout
02:27 - Progressive Overload Techniques
03:44 - How to Increase dumbbell weight - progressive overload
04:47 - Avoiding Comparisons in Fitness

…………………………………………………………………………………………….
✅KEEP GOING WITH THE  14 DAY LOSE BELLY FAT CHALLENGE  ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More:  https://store.fabulous50s.com/

🦋 SOCIALS 
Youtube:  Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram:   https://www.instagram.com/fabulous.50s/   
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com 
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER: 
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #progressiveoverload #strengthtrainingforwomen

How to build muscle for women over 50? This video introduces you to a simple trick: using tempo and progressive overload to build muscle and increase your overall strength. Strength training doesn't have to be intimidating; with our easy-to-follow dumbbell exercise tips, you can maintain muscle mass and improve muscle strength right from the comfort of your home.

You'll learn how slowing down your movements and increasing reps can be more effective than lifting heavier weights. The beginner workout tips are adaptable to your fitness level, helping you on your anti-aging journey. Remember, you're amazing, and every step you take is a win for your health, both physically and mentally. Always consult with a physician before starting new exercise routines.

Join our challenges, subscribe for more empowering content, and check out our courses designed to keep you fabulous at any age! You're not just building strength, you're building a better you.
#progressiveoverload #hypertrophy #howtobulk #deadlift #howtobuildmuscle
#progressiveoverload #hypertrophy #athleanx #nutrition #jeffcavaliere

CHAPTERS:
00:00 - How to Build Muscle Over 50
00:33 -How to use tempo in a workout
02:27 - Progressive Overload Techniques
03:44 - How to Increase dumbbell weight - progressive overload
04:47 - Avoiding Comparisons in Fitness

…………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #progressiveoverload #strengthtrainingforwomen

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLnRjQzdVeGMxaE00
fabulous50s 1.9M

Muscle Gain Exercise Tips for Ages 50+ How To Get Stronger!

fabulous50s October 23rd

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

Over 50 & Fabulous? Subscribe for empowering content on health, beauty, and more!

Learn how to burn fat and build muscle fast with guided instruction.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

4 Responses

  1. Love these little videos. I am 68 so I find the exercises perfect for me, especially the sitting abs and standing abs workout as I have to be careful due to recent pelvic floor repair.
    Thankyou!

    1. The products mentioned in this video are included in the Description section. Here’s the link… https://www.youtube.com/watch?v=gG4Q7FlP-tw You may tap on the dropdown arrow to see the full description if you’re accessing the video through your phone or click “Show More” if you’re on the web browser view. Stay fabulous! ❤️????

Leave a Reply

Your email address will not be published. Required fields are marked *

Login

Lost Password

Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.

Return To Login

Welcome to the Fabulous50s!

Get access to all our freebies & challenges by simply signing up for a free account or logging in here.