Home

/

Blog

/

Why I Stopped Over-Washing My Hair And What I Do Instead

Why I Stopped Over-Washing My Hair And What I Do Instead

Picture of Margaret “Mags” Whitcombe

Margaret “Mags” Whitcombe

how often to wash hair over 50

How often should you wash your hair over 50? The truth might surprise you!

For years, I believed that squeaky-clean hair meant healthy hair. Every other day, like clockwork, I’d lather up, rinse, and repeat. But somewhere around my 50s, things began to change. My scalp felt drier. My ends were splitting faster. 

My once-bouncy strands looked dull, even frizzy. I started asking the same question many women over 50 do: how often should you wash hair over 50? And what I discovered changed everything about how I approach hair care today.

After deep research, trial and error, and a lot of chats with stylists who specialize in aging scalp care, I found a better rhythm, the one that supports the natural oil production our scalp needs as we age. 

I now wash my hair only once every 4 to 5 days, and the results have been transformational: softer texture, healthier shine, less breakage, and no more scalp irritation.

The Hidden Consequences of Over-Washing Mature Hair

Sponsored ads

Over-washing strips your scalp of natural sebum, the oil your skin produces to protect and hydrate both scalp and strands. 

And as we age, our oil production naturally slows down. When you shampoo too often, you remove that protective layer, which speeds up dryness, causes frizz, and even makes your scalp produce more oil to make up for it, which results in greasy roots and brittle ends.

Also, using harsh shampoos too often can mess up the microbiome on the scalp, which can lead to inflammation, itching, and hair loss. Therefore, caring for an aging scalp needs a kinder method that doesn’t involve stripping but rather nourishing.

Dry Shampoo for Mature Hair

One of the best things I did for my hair was to start using dry shampoo for mature hair. 

But don’t just use any dry shampoo. Look for ones that are made for older scalps and don’t have any talc, sulfates, or artificial fragrances in them. They refresh your roots without drying them out and give you that freshly washed look without the need for water.

My go-to method: on day 3, I apply dry shampoo at night before bed. This gives the powder time to absorb oil while I sleep, so I wake up with volume and freshness. 

It’s a small change that makes a big difference, especially if you want to wash your hair less often and have healthier-looking hair after 50.

My Scalp Care Routine That Replaced Frequent Washing

how often to wash hair over 50

I swapped out shampooing with a scalp-loving ritual that cleanses and invigorates without drying:

  • Scalp massage: Every evening, I use a soft-bristle scalp brush or my fingers to gently massage my scalp for 3–5 minutes. This stimulates blood flow and helps distribute oils naturally from root to tip.
  • Rosemary oil scalp drops: Twice a week, I apply a few drops of rosemary oil diluted in jojoba oil along my scalp line. It encourages circulation and supports hair growth, especially helpful for thinning areas.
  • Micellar water scalp rinse: If my scalp feels particularly grimy but I don’t want to wash, I use a micellar water scalp cleanser. It lifts debris gently without disturbing the scalp barrier.

This ritual has kept my scalp clean and balanced, and my hair is far more manageable than when I washed it every other day.

READ ALSO: The Best Hair Care Products for Long, Luscious Hair

Weekly Hair Routine: What I Do Instead of Constant Washing

how often to wash hair over 50

Here’s a breakdown of what a week looks like for my new hair routine:

  • Day 1: Wash with a sulfate-free, hydrating shampoo and a protein-infused conditioner. After washing, I use a microfiber towel and let my hair air-dry partially before using a cool setting on my dryer.
  • Day 2: Leave hair as it  is, no heat, no product.
  • Day 3: Night-time dry shampoo and scalp massage.
  • Day 4: Low bun or ponytail with a silk scrunchie. If I need to style, I use a heat-protectant spray and a low-temperature tool.
  • Day 5: Spot-clean roots with micellar water if needed or refresh with a leave-in spray.

Then I repeat the process. Simple. No stress. And my hair? It’s thriving.

READ ALSO: Do Hair Loss Supplements Work For Women Over 50?

Hydration Over Cleansing: A Shift in Mindset for Women Over 50

As we age, hydration becomes more important than cleansing. That means everything from the shampoo you use to your leave-in conditioner should work to moisturize and protect. I switched to haircare products with:

  • Hyaluronic acid: Yes, it’s not just for skin! It helps hair retain moisture without weighing it down.
  • Ceramides and fatty acids: These mimic natural scalp lipids and keep the barrier strong.
  • Silk proteins: Ideal for smoothing mature hair textures without stiffness.

When you’re not over-washing, your hair has a chance to absorb and hold onto these nourishing ingredients longer.

Sponsored ads

Why Women Over 50 Should Embrace Their Natural Texture

One of the biggest revelations in this journey is that I didn’t need to fight my hair’s natural texture anymore. After years of heat-styling, coloring, and over-washing, I realized my hair wanted to wave, curl, and flow the way it was meant to.

Cutting back on shampooing helped my natural texture come through more beautifully. Less frizz, more bounce, and a softness I hadn’t seen in years. 

If you’re over 50 and battling with your hair daily, try less. You might find your hair finally cooperates.

READ ALSO: Gray Hair Tips: Why You Should Love Your Silver Strands Even More

Small Adjustments, Big Rewards

Here’s the truth: you don’t need to wash your hair every day to look polished and feel fresh. You might even get better results if you wash your hair less and nourish it more. Your hair will be smoother, shiner, and reflect your natural beauty.

It’s about tuning into what your body needs now, not what worked in your 30s or 40s. Taking care of your scalp as it ages isn’t about fighting time; it’s about accepting the changes and thriving through them.

Final Thoughts

What works for me might work for you too! If you’ve ever wondered how often to wash hair over 50, let this be your gentle nudge to try something different.

Listen to your scalp. Observe how your hair responds when you give it a break. Trust that your hair can still do magic. It just needs a little less soap and more love.

The journey to healthy hair in your 50s isn’t about perfection. Building a routine that works with your natural beauty instead of against it is important.

Be consistent and kind to yourself!


Disclaimer: This article is based on my personal experience and what’s worked for me. I’m sharing it in the hope that it might help you discover what works best for your own hair journey. ~ Mags

Latest Video

Lose stubborn menopausal belly fat with this 15-minute seated ab workout designed specifically for women over 50. If you're just starting your fitness journey or want a gentle, effective routine that actually works, this is for you. No standing, no floor work, no crunches — just 15 beginner-friendly ab exercises you can do sitting in a chair.

This workout is the perfect follow-up to my #1 viral video “Lose Belly Fat Sitting Down”, with the same trusted format: safe, effective, and designed for real women in midlife and beyond. Whether you're navigating menopause, struggling with low energy, or returning to movement after a break, you’ll feel supported every step of the way.

✅ Beginner exercise for women over 50
✅ Helps reduce hormonal belly fat
✅ Perfect for menopause weight gain
✅ No impact, no floor, no equipment
✅ Chair workout for core and belly fat

🪑 This is your invitation to move gently, rebuild strength, and feel amazing in your body again. Do this daily, or pair with my full seated workout playlist for real results — even from a chair.

🎥 Watch my original viral workout here → https://youtu.be/tS01JLqO2B8?feature=shared

💖 Join thousands of women transforming their health after 50 — one seated workout at a time.

0:00 - Intro to Seated Belly Fat Workout for Women Over 50
0:28 - Warm-Up Movement: Gentle Body Preparation for Women Over 50
1:15 - Slow March: Core Engagement & Posture for Menopause Belly Fat
2:14 - Hip Hinge Exercise: Safe Forward Lean for Core Strength Over 50
3:13 - Knee Raise Claps: Abdominal Muscle Strengthening After 50
4:14 - Knee to Hand Crunches: Burn Belly Fat Sitting Down
5:14 - Fast March: Increase Pace for Metabolic Boost Over 50
6:13 - Upper Body & Side Ab Stretches: Balance Training for Seniors
7:13 - Leg Side Extensions: Core Focus & Form for Menopausal Women
8:14 - Arm Circles: Upper Body Strength for Women Over 50
9:14 - Chair-Supported Leg Movements: Abdominal Engagement After Menopause
10:13 - High Leg March: Mindset & Pride Building for Mature Women
11:14 - Left to Right Leg Raises: Core Stability for Aging Gracefully
12:17 - Continued High March: Mental Wellness & Physical Strength Over 50
13:14 - Runners Exercise: Hip & Spine Alignment for Women Over 50
14:13 - Final Push: Gratitude & Body Appreciation for Midlife Wellness
15:13 - Workout Completion: Celebrating Success & Next Steps for Women Over 50

#MenopauseWorkout  
#LoseBellyFat  
#SeatedWorkout  
#WomenOver50  
#Fabulous50s  
#BeginnerWorkout  
#ChairWorkout  
#AbWorkoutOver50  
#MenopausalBellyFat  
#BellyFatWorkout  
…………………………………………………………………………………………….
✅KEEP GOING WITH THE  14 DAY LOSE BELLY FAT CHALLENGE  ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

✅ If you want to start working out at 55, here are things you should know: https://fabulous50s.com/fitness-after-50-too-late-start-working-out-at-55/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More:  https://store.fabulous50s.com/

🦋 SOCIALS 
Youtube:  Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram:   https://www.instagram.com/fabulous.50s/   
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com 
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER: 

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #MenopauseWorkout  #LoseBellyFat  #SeatedWorkout

Lose stubborn menopausal belly fat with this 15-minute seated ab workout designed specifically for women over 50. If you're just starting your fitness journey or want a gentle, effective routine that actually works, this is for you. No standing, no floor work, no crunches — just 15 beginner-friendly ab exercises you can do sitting in a chair.

This workout is the perfect follow-up to my #1 viral video “Lose Belly Fat Sitting Down”, with the same trusted format: safe, effective, and designed for real women in midlife and beyond. Whether you're navigating menopause, struggling with low energy, or returning to movement after a break, you’ll feel supported every step of the way.

✅ Beginner exercise for women over 50
✅ Helps reduce hormonal belly fat
✅ Perfect for menopause weight gain
✅ No impact, no floor, no equipment
✅ Chair workout for core and belly fat

🪑 This is your invitation to move gently, rebuild strength, and feel amazing in your body again. Do this daily, or pair with my full seated workout playlist for real results — even from a chair.

🎥 Watch my original viral workout here → https://youtu.be/tS01JLqO2B8?feature=shared

💖 Join thousands of women transforming their health after 50 — one seated workout at a time.

0:00 - Intro to Seated Belly Fat Workout for Women Over 50
0:28 - Warm-Up Movement: Gentle Body Preparation for Women Over 50
1:15 - Slow March: Core Engagement & Posture for Menopause Belly Fat
2:14 - Hip Hinge Exercise: Safe Forward Lean for Core Strength Over 50
3:13 - Knee Raise Claps: Abdominal Muscle Strengthening After 50
4:14 - Knee to Hand Crunches: Burn Belly Fat Sitting Down
5:14 - Fast March: Increase Pace for Metabolic Boost Over 50
6:13 - Upper Body & Side Ab Stretches: Balance Training for Seniors
7:13 - Leg Side Extensions: Core Focus & Form for Menopausal Women
8:14 - Arm Circles: Upper Body Strength for Women Over 50
9:14 - Chair-Supported Leg Movements: Abdominal Engagement After Menopause
10:13 - High Leg March: Mindset & Pride Building for Mature Women
11:14 - Left to Right Leg Raises: Core Stability for Aging Gracefully
12:17 - Continued High March: Mental Wellness & Physical Strength Over 50
13:14 - Runners Exercise: Hip & Spine Alignment for Women Over 50
14:13 - Final Push: Gratitude & Body Appreciation for Midlife Wellness
15:13 - Workout Completion: Celebrating Success & Next Steps for Women Over 50

#MenopauseWorkout
#LoseBellyFat
#SeatedWorkout
#WomenOver50
#Fabulous50s
#BeginnerWorkout
#ChairWorkout
#AbWorkoutOver50
#MenopausalBellyFat
#BellyFatWorkout
…………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

✅ If you want to start working out at 55, here are things you should know: https://fabulous50s.com/fitness-after-50-too-late-start-working-out-at-55/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #MenopauseWorkout #LoseBellyFat #SeatedWorkout

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLlBLYjh1MzJhUUN3
fabulous50s 2M

Safe and Fun Ab Exercises You Can Do Sitting!

fabulous50s July 3rd

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

Qualifications
Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

Over 50 & Fabulous? Subscribe for empowering content on health, beauty, and more!

Learn how to burn fat and build muscle fast with guided instruction.

Get visible results 30min a day

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

Leave a Reply

Your email address will not be published. Required fields are marked *

Reclaim your spark and get fit in just 7 days – for only $9 today!                          

X

JOIN OUR FABULOUS FAMILY

Don’t Miss Out

Why I Stopped Over-Washing My Hair And What I Do Instead

We'll keep you posted on all the latest updates on fitness, beauty, women's health, healthy eating and lifestyle.


Subscribe now for exclusive content!

Why I Stopped Over-Washing My Hair And What I Do Instead