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Look 10 Years Younger – By Choosing The Right Colours – Fabulous50s

Look 10 Years Younger – By Choosing The Right Colours – Fabulous50s

Picture of Schellea

Schellea

By choosing colours to wear that enhance your skin and eyes! Do you have a warm or cool skin undertone and why does it matter? Everything is explained in this video…

In this video, you’ll learn – 3 TRICKS – that you can try immediately, that will help you identify your perfect colours so you can look 10 years younger instantly!

Learn How to identify if you have WARM or COOL toned skin and how to choose the right colour and contrast to create the perfect outfit every single time…

HAVE FUN EXPERIMENTING WITH COLOUR!

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

The Author

Latest Video

10 minute toned arm workout with dumbbell weights (No Push-Ups) for Women over 50+  joint-friendly toned arm workout for women over 50 with no push-ups, no floor work. This upper body dumbbell workout targets the biceps, shoulders, and triceps using light dumbbells and slow, controlled tempo to maximize results without straining your joints. Perfect for beginners, women over 50 and women looking for a menopause workout or osteoporosis workout.

Equipment: light dumbbells (2–4 kg), 

0:00 - Intro to 10-Minute Toned Arms Workout for Women Over 50
0:36 - How to Do Arm Circles for Shoulder Mobility & Warm-Up
1:11 - Zottman Curl for Bicep & Forearm Strength After 50
2:13 - Single Arm Tricep Extension (Left) for Toned Arms
3:16 - Single Arm Tricep Extension (Right) for Upper Body Balance
4:19 - Curl to Overhead Press for Full Arm Toning & Strength
5:23 - Tricep Kickbacks for Lean Arms & Posture Improvement
6:27 - Alternate Raise for Shoulder Definition & Joint Health
7:29 - Goblet Curl for Bicep Isolation & Core Stability
8:31 - Single Arm Row (Right) for Upper Body & Back Strength
9:34 - Single Arm Row (Left) for Balanced Muscle Development
10:37 - Cool Down & Next Workout Recommendations for Women 50+

…………………………………………………………………………………………….
✅KEEP GOING WITH THE  14 DAY LOSE BELLY FAT CHALLENGE  ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More:  https://store.fabulous50s.com/

🦋 SOCIALS 
Youtube:  Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram:   https://www.instagram.com/fabulous.50s/   
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com 
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER: 
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #tonedarms #beginnerworkout

10 minute toned arm workout with dumbbell weights (No Push-Ups) for Women over 50+ joint-friendly toned arm workout for women over 50 with no push-ups, no floor work. This upper body dumbbell workout targets the biceps, shoulders, and triceps using light dumbbells and slow, controlled tempo to maximize results without straining your joints. Perfect for beginners, women over 50 and women looking for a menopause workout or osteoporosis workout.

Equipment: light dumbbells (2–4 kg),

0:00 - Intro to 10-Minute Toned Arms Workout for Women Over 50
0:36 - How to Do Arm Circles for Shoulder Mobility & Warm-Up
1:11 - Zottman Curl for Bicep & Forearm Strength After 50
2:13 - Single Arm Tricep Extension (Left) for Toned Arms
3:16 - Single Arm Tricep Extension (Right) for Upper Body Balance
4:19 - Curl to Overhead Press for Full Arm Toning & Strength
5:23 - Tricep Kickbacks for Lean Arms & Posture Improvement
6:27 - Alternate Raise for Shoulder Definition & Joint Health
7:29 - Goblet Curl for Bicep Isolation & Core Stability
8:31 - Single Arm Row (Right) for Upper Body & Back Strength
9:34 - Single Arm Row (Left) for Balanced Muscle Development
10:37 - Cool Down & Next Workout Recommendations for Women 50+

…………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #tonedarms #beginnerworkout

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLm4tVWU1VTZRSGlN
fabulous50s 2.1M

Toned Arms in 10 Minutes (No Push-Ups) Dumbbell Workout for Women 50+

fabulous50s 12 hours ago

About Schellea Fowler

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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Look 10 Years Younger – By Choosing The Right Colours – Fabulous50s
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