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Meditation For Beginners – A Fabulous50s Gift

Meditation For Beginners – A Fabulous50s Gift

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Schellea

Meditation For Beginners


Are you ready to deal with stress, anxiety and the daily strains of modern living, the proper way?​

It’s About Time For You To Meditation For Beginners!

  • Why does it seem like contentment and peace are so hard to find?
  • Rarely do you feel that your world is perfect.
  • The world suffers from several systemic dysfunctions.

Beautiful Friend,
We live in a very stressful world.
You probably don’t need me to remind you of that fact. Most people have too many duties, responsibilities, distractions and routines taking up their time and attention. If you were to slice and dice and dissect your daily schedule, you probably would fit into this category as well.
There’s just so much that you have to cram into your mind every single day.
It is no surprise that a lot of people develop symptoms of stress. With mature women, physical effects of stress range from dark circles under the eyes, wrinkles, acne to poor sleep, body aches, chest pains and of course severe menopausal symptoms.

Not surprisingly, it’s very hard for you to find peace and contentment.

It seems that, at any given second, something wrong might happen.

It may lead to you losing money, or worse, it may lead to you suffering from some sort of illness.

Whatever the case may be, something’s off. Something’s not right.

Thankfully, there is a better way to handle your mental resources.

There is so much I want to share with you!

With My Advice

  • You are going to understand the importance of meditation.
  • You will learn to identify the ins and outs of practical meditation.
  • You will understand how your mind naturally processes stimuli.
  • You will know the truth about meditation, so you can make a real informed choice.
  • You are going to learn purely secular methods of achieving a meditative state.

To make it easy, I’ve put together a step-by-step guide that will show you exactly how it’s done…

Introducing… Meditation For Beginners

How to reconnect with your deep, abiding inner core of calm and serenity!

No stones are left unturned when you get your hands on this now.

You will become a complete expert on this, and you’ll get everything you need inside to do the same…

Here’s Just A Quick Preview Of What You’ll Discover Inside…

  • Common Myths About Meditation that Might Be Stopping You From Doing It
  • Meditation in a Nutshell
  • The Top 10 Benefits of Meditation
  • Practical Vs Esoteric Meditation
  • The SEAL Quick Stress Relief
  • Counting Your Breath
  • Present Sense Mindfulness
  • Watch Your Emotions Like Clouds
  • Meditation Best Practices

Plus, a whole lot more…

This is the easiest way to reconnect with your deep, abiding inner core of calm and serenity!

Who Needs This Step-By-Step Guide?

If you answer YES to any of the below, then you need this…

  • You are sick and tired of the regular ways you deal with stress, anxiety and the daily strains of modern living.
  • It’s very hard for you to find peace and contentment.
  • You know that you don’t have to be emotionally on edge every single time.
  • You want to remain in 100% control of your mind.
  • You want to learn all about getting to that part of your mind that is always at peace.

Does This Sound Like Exactly What You Need? But maybe your question is: How Much?

If you answer YES to any of the below, then you need this…

  • You are sick and tired of the regular ways you deal with stress, anxiety and the daily strains of modern living.
  • It’s very hard for you to find peace and contentment.
  • You know that you don’t have to be emotionally on edge every single time.
  • You want to remain in 100% control of your mind.
  • You want to learn all about getting to that part of your mind that is always at peace.

If you were going to hire an expert on this, to show you how it’s done, you could easily find yourself investing hundreds of dollars for this sort of coaching.

In fact, many people invest hundreds and thousands of dollars to get into coaching programs or attend workshops…

But, you won’t have to invest anywhere near that today.

And it just keeps getting better…

Try This Guide… There’s No Risk!

There are a lot of people that claim to offer a solution on how to reconnect with your deep, abiding inner core of calm and serenity, so it’s understandable if you’re a little skeptical.

I can keep telling you just how great my guide is, but you really need to go through it and see for yourself what it’s all about to know if it’s for you.

Click The Button Below Now To Get FREE INSTANT ACCESS…

PS – I’ve compiled some of the most frequently asked questions about the guide that will show you how to plan for success!

Frequently Asked Questions

What’s this all about?

This is a guide that will show you how to reconnect with your deep, abiding inner core of calm and serenity.

Who is this for?

If you answer YES to any of the below, you need this…

  • You are sick and tired of the regular ways you deal with stress, anxiety and the daily strains of modern living.
  • It’s very hard for you to find peace and contentment.
  • You know that you don’t have to be emotionally on edge every single time.
  • You want to remain in 100% control of your mind.
  • You want to learn all about getting to that part of your mind that is always at peace.

How long until I see results?

You can begin seeing results extremely quickly… Within days and sometimes even within hours of getting started. The more you make this a part of your daily life, the better the results you’ll get.

Do I need to buy anything other than this guide?

That’s the great thing about this… All you need to learn about meditation, is in this step-by-step guide.

How is this guide delivered?

You’ll get instant access to a PDF version of this guide along with download links for the rest of the bonuses. There’s no waiting… You can get started RIGHT NOW.

How much?

For you…Totally FREE of charge with my love xx

How do I get INSTANT ACCESS?

Click the button below now…


Download Now

Welcome to Fabulous 50s! My name is Schellea and I’m so glad you’re here.

Fabulous 50s is a platform designed to help women over 50 fall in love with themselves. As an energetic 50-something-year-old myself, I truly believe that 50+ can be the best time of our lives! Through Fabulous 50s, I share fashion, beauty, wellness and lifestyle tips to help women get inspired and stay motivated.

Check out my favourite fashion, beauty and lifestyle products for women over 50!

Join over 3,000 women over 50 on the fabulous 50s Private Facebook Community Group!

Disclaimer: This content is not sponsored and all opinions are 100% my own. If I LOVE a product first, and there is an affiliate link available, I will use it. However, I will NOT look for a product that pays a commission first, and then do a review…EVER!

Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not. Its totally up to you. If you do use my links…Thank you so much xxx

Latest Video

Lose Arm Fat in 7 Minutes a Day – Beginner Friendly no equipment Over 50
This quick and effective 7-minute arm workout is designed specifically for women over 50 who want to slim and tone their arms—with no equipment, no push-ups, and no pressure.

You’ll go through 7 simple but powerful arm-toning exercises, using just your body weight. Each move is performed for 55 seconds with a 5-second reset, so you stay moving and focused without overwhelm.

Whether you're dealing with menopause-related weight gain, muscle loss, or just want to feel strong and confident in sleeveless tops again—this workout is for you.

What You’ll Get:
7 no-equipment arm exercises

Just 7 minutes a day

Low-impact, beginner-friendly format

Builds lean muscle, improves tone, and supports healthy aging

Designed for women 50+ looking for real results

Why It Works:
As we age, we naturally lose muscle mass—a condition called sarcopenia. This workout helps reverse that by targeting the biceps, triceps, shoulders, and posture muscles using consistent, low-resistance movements.

No gym. No gear. No excuses. Just press play and feel the difference!

0:00 - Intro to 7-Minute No-Equipment Arm Toning Workout
0:10 - Arm Circles for Upper Body Definition
1:13 - No-Equipment Bicep Curls
2:13 - Full Range Arm Sequence for Back & Shoulders
3:13 - Tricep-Targeting Arm Extension Series
4:13 - Center-to-Side Arm Extensions for Shoulder Sculpting
5:13 - Bent-Over Row for Upper Back Toning
6:13 - Standing Chest Press for Arm Sculpting
7:09 - Workout Celebration and 14-Day Challenge Invitation

.………………………………………………………………………………………….
✅KEEP GOING WITH THE  14 DAY LOSE BELLY FAT CHALLENGE  ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

✅True story of determination: https://fabulous50s.com/waynes-170lb-weight-loss-journey/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More:  https://store.fabulous50s.com/

🦋 SOCIALS 
Youtube:  Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram:   https://www.instagram.com/fabulous.50s/   
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com 
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER: 

This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated. 

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #armworkout #noequipmentworkout #easyworkout

Lose Arm Fat in 7 Minutes a Day – Beginner Friendly no equipment Over 50
This quick and effective 7-minute arm workout is designed specifically for women over 50 who want to slim and tone their arms—with no equipment, no push-ups, and no pressure.

You’ll go through 7 simple but powerful arm-toning exercises, using just your body weight. Each move is performed for 55 seconds with a 5-second reset, so you stay moving and focused without overwhelm.

Whether you're dealing with menopause-related weight gain, muscle loss, or just want to feel strong and confident in sleeveless tops again—this workout is for you.

What You’ll Get:
7 no-equipment arm exercises

Just 7 minutes a day

Low-impact, beginner-friendly format

Builds lean muscle, improves tone, and supports healthy aging

Designed for women 50+ looking for real results

Why It Works:
As we age, we naturally lose muscle mass—a condition called sarcopenia. This workout helps reverse that by targeting the biceps, triceps, shoulders, and posture muscles using consistent, low-resistance movements.

No gym. No gear. No excuses. Just press play and feel the difference!

0:00 - Intro to 7-Minute No-Equipment Arm Toning Workout
0:10 - Arm Circles for Upper Body Definition
1:13 - No-Equipment Bicep Curls
2:13 - Full Range Arm Sequence for Back & Shoulders
3:13 - Tricep-Targeting Arm Extension Series
4:13 - Center-to-Side Arm Extensions for Shoulder Sculpting
5:13 - Bent-Over Row for Upper Back Toning
6:13 - Standing Chest Press for Arm Sculpting
7:09 - Workout Celebration and 14-Day Challenge Invitation

.………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

✅True story of determination: https://fabulous50s.com/waynes-170lb-weight-loss-journey/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:

This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #armworkout #noequipmentworkout #easyworkout

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLi1VajI5N2dqWDA4
fabulous50s 2M

Lose Arm Fat in 7 Minutes a Day – Beginner Friendly No Equipment!

fabulous50s April 16th

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.

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Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

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