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Yes, you can still have a banana split. This one just skips the sugar bomb. Ten minutes in the air fryer is all it takes to turn a plain banana into something that actually tastes like dessert: the natural sugars caramelize, the inside goes soft and warm, and a scoop of vanilla Greek yogurt makes it feel indulgent instead of like "diet food."
It's the treat to reach for on the nights you want something sweet without undoing your progress, and it comes together with four ingredients you probably already have.
Freeze your banana halves for an hour before air frying. You'll get a firmer, more ice-cream-like bite once the toppings go on.
Values are estimates and will vary based on the exact size of your ingredients.
Certified Personal Trainer and Neuro Athletics Coach specialising in exercise for older adults, and creator of The Fabulous50s Longevity Protocol™. She built the Protocol out of her own decade of living through menopause, an osteoporosis diagnosis, and the body changes that come with age — after finding no program that actually fit this stage of life.
