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After 50, protein and calcium do a lot of quiet, important work, and this plate delivers both without any real cooking beyond a quick boil. Eggs, almonds and pumpkin seeds bring protein and minerals to the table, while a rainbow of crisp veggies keeps things fresh and satisfying.
Keep the ingredients on hand and you've got a snack plate, or a light lunch, ready in fifteen minutes flat.
Boil a half-dozen eggs at the start of the week, and this plate goes from fridge to table in under five minutes on the days you need it fast.
Values are estimates and will vary based on the exact size of your ingredients.
Certified Personal Trainer and Neuro Athletics Coach specialising in exercise for older adults, and creator of The Fabulous50s Longevity Protocol™. She built the Protocol out of her own decade of living through menopause, an osteoporosis diagnosis, and the body changes that come with age — after finding no program that actually fit this stage of life.
