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This wrap is proof that a satisfying lunch doesn't need a long ingredient list or a stove full of pans. Shredded chicken and black beans keep you full, a squeeze of lemon and a spoon of yogurt add brightness instead of a heavy sauce, and the whole thing comes together in fifteen minutes.
Make two or three at once at the start of the week, wrap them individually, and lunch is already handled on your busiest days.
Wrap tightly in parchment paper and refrigerate for up to three days. The flavors settle in nicely, so it's just as good the next day.
Values are estimates and will vary based on the exact size of your ingredients.
Certified Personal Trainer and Neuro Athletics Coach specialising in exercise for older adults, and creator of The Fabulous50s Longevity Protocol™. She built the Protocol out of her own decade of living through menopause, an osteoporosis diagnosis, and the body changes that come with age — after finding no program that actually fit this stage of life.
