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This is the treat you make when you want something that tastes like dessert but works like breakfast. Cottage cheese blends into a thick, creamy base, cocoa powder makes it taste like pudding, and a scoop of protein powder turns it into something that actually holds you over.
No baking, no cooking, just a blender and ten minutes.
Blend a double batch and keep it in the fridge for up to three days. It thickens slightly as it chills, so give it a stir before serving.
Values are estimates and will vary based on the exact size of your ingredients.
Certified Personal Trainer and Neuro Athletics Coach specialising in exercise for older adults, and creator of The Fabulous50s Longevity Protocol™. She built the Protocol out of her own decade of living through menopause, an osteoporosis diagnosis, and the body changes that come with age — after finding no program that actually fit this stage of life.
