The page you requested could not be found.
You might be interested in exploring our Blog.
This is the bowl to make when you want lunch to feel put-together without actually cooking anything. Canned tuna and leftover rice do most of the work, and a spoonful of cottage cheese whisked with lemon and mustard stands in for a heavier dressing.
Fifteen minutes, one bowl, and a lunch that actually keeps you full until dinner.
Make the dressing the night before. It keeps well in the fridge and saves you a step when lunchtime rolls around.
Values are estimates and will vary based on the exact size of your ingredients.
Certified Personal Trainer and Neuro Athletics Coach specialising in exercise for older adults, and creator of The Fabulous50s Longevity Protocol™. She built the Protocol out of her own decade of living through menopause, an osteoporosis diagnosis, and the body changes that come with age — after finding no program that actually fit this stage of life.
