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These come together in a food processor with no oven involved. Dates and oats form the base, matcha gives them an earthy, slightly grassy flavor, and a roll in shredded coconut makes them look a lot more polished than the five minutes of effort they actually took.
Make a batch on a Sunday and you've got a grab-and-go snack in the fridge for the rest of the week.
If the mixture feels too sticky to roll, wet your hands with a little water between balls. It keeps the dough from sticking to your palms.
Certified Personal Trainer and Neuro Athletics Coach specialising in exercise for older adults, and creator of The Fabulous50s Longevity Protocol™. She built the Protocol out of her own decade of living through menopause, an osteoporosis diagnosis, and the body changes that come with age — after finding no program that actually fit this stage of life.
