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Healthy Recipes: How to Cook Red Curry Chicken Satay Skewers

Healthy Recipes: How to Cook Red Curry Chicken Satay Skewers

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Schellea

Red Curry Chicken Satay Skewers

As we age, our nutritional needs change, and it becomes more and more important to find meals that are both tasty and good for you. 

The Red Curry Chicken Satay Skewers are a great combination of flavors that not only taste great but are also healthy for women over 50

The richness of red curry and the tenderness of grilled chicken come together in this Thai-inspired dish to make a meal that is both satisfying and healthy.

Here’s how to prepare and cook red curry chicken satay skewers, perfect for lunch or dinner. 

Ingredients

Red Curry Chicken Satay Skewers ingredients
  • 3 tbsp. Thai Red Curry Paste (divided)
  • 1 1/2 tbsp. Coconut Sugar (divided)
  • 3 tbsp. Tamari (divided)
  • 1/2 tsp. Turmeric
  • 567 grams Chicken Thighs (boneless, skinless, cut into 1-inch cubes)
  • 1/2 cup All-Natural Peanut Butter (smooth)
  • 2 tbsp. Lime Juice
  • 1/3 cup Water
  • 4 Barbecue Skewers
  • 1/4 cup Cilantro (roughly chopped, optional)

Directions

1. Marinate the Chicken
In a large bowl, combine 1 tbsp of Thai red curry paste, 1/2 tbsp of coconut sugar, 1 tbsp of tamari, and turmeric. Add the chicken cubes and toss to coat evenly.
Cover and refrigerate for two hours to let the flavors blend.

2. Prepare the Peanut Sauce
In a medium-sized bowl, whisk together the peanut butter, remaining 2 tbsps of Thai red curry paste, remaining 1 tbsp of coconut sugar, remaining 2 tbsps of tamari, lime juice, and water until smooth. Set the sauce aside for serving.

3. Grill the Skewers
Thread the marinated chicken cubes onto the barbecue skewers. Grill over medium heat for 5 to 7 minutes per side, until browned and fully cooked through.

4. Serve
Serve the grilled chicken skewers with the peanut sauce on the side. Garnish with cilantro, if desired.

Red Curry Chicken Satay Skewers

Notes:

  • Leftovers: Store in an airtight container in the refrigerator for up to three days.

  • Barbecue Skewers: If using wooden skewers, soak them in water for at least 30 minutes before grilling.

  • Nut-Free: Substitute peanut butter with sunflower seed butter for a nut-free version.

  • More Flavor: Marinate the chicken overnight and add a splash of toasted sesame oil to the peanut sauce for extra richness.

  • Vegetarian/Vegan Option: Replace the chicken with firm tofu or tempeh cubes.

  • Low-Sugar: Instead of coconut sugar, you can use a natural sweetener like honey or maple syrup.

READ ALSO: Try This Easy & Quick Cajun Chicken, Sweet Potatoes and Kale Recipe

Serving Suggestions for Red Curry Chicken Satay Skewers

These flavorful skewers can be served in a variety of ways:

  • As an appetizer: Pair them with a refreshing cucumber salad or a tangy peanut dipping sauce.

  • Main course: Serve them over a bed of steamed jasmine rice or quinoa for a complete meal.

  • Salad topper: Add the skewers to a fresh green salad for a protein-packed lunch or dinner.

READ ALSO: How to Cook Red Thai Coconut Curry Chicken

Health Benefits of Red Curry Chicken Satay for Women Over 50

Red Curry Chicken Skewers

The Red Curry Chicken Satay Skewers are a powerhouse of nutrients that cater specifically to the needs of women in their golden years. 

Here are some of the key benefits:

Bone Health Support 

The chicken’s calcium-rich ingredients help keep bones strong and prevent osteoporosis, which is a common problem for women over 50.

Anti-inflammatory properties

Red curry paste, a key ingredient in this dish, contains turmeric, which is renowned for its anti-inflammatory properties. This can help ease joint pain and lower the risk of developing diseases that are caused by chronic inflammation.

Protein-packed

Chicken is a great way to get lean protein, which is important for keeping muscle mass and staying healthy as we age.

Antioxidant boost

Red curry paste has a mix of spices and herbs, like cumin, coriander, and lemongrass, that are high in antioxidants. Antioxidants fight free radicals and improve health in general.

Nutrition per Serving

  • Calories: 402
  • Fat: 23g
  • Carbs: 14g
  • Fiber: 2g
  • Sugar: 7g
  • Protein: 37g
  • Cholesterol: 133mg
  • Sodium: 1203mg
  • Potassium: 573mg
  • Vitamin A: 2355IU
  • Vitamin C: 3mg
  • Calcium: 33mg
  • Iron: 2mg
  • Vitamin D: 11IU
  • Vitamin E: 3mg
  • Vitamin B6: 0.8mg
  • Vitamin B12: 0.9ug
  • Magnesium: 94mg
  • Zinc: 3mg
  • Selenium: 34ug

Closing Thoughts

The Red Curry Chicken Satay Skewers offer a delightful blend of flavors and textures that are sure to delight your taste buds. 

With their rich nutritional profile and easy preparation, they make an excellent addition to the diet of women over 50. 

Try this delicious dish to enjoy the lively flavors of Thai food while also taking care of your body.

Don’t forget to share the recipe with your friends and family.

Happy cooking!

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This is not just another walking workout — it’s a full-body fat-burning session combined with powerful brain training designed specifically for women over 50. In just 15 minutes, you’ll boost your heart rate, slim your waistline, and sharpen your mind — all at once! exercise for menopause belly fat
We’ll go through 15 energizing exercises:
45 seconds of movement, followed by 15 seconds of walking recovery. Each move is low-impact, joint-friendly, and requires no equipment — perfect if you're over 50 and want results without the jumping.

But here’s what makes this workout different...

What’s the Brain Boost?
During the workout, we’ll incorporate a simple cognitive drill inspired by the Stroop Test — a scientifically proven way to improve brain function.

The Stroop Test challenges your brain to process conflicting information — like seeing the word “blue” written in red text and having to say the ink color instead of the word. This creates a healthy level of cognitive stress that strengthens your prefrontal cortex, improves reaction time, and supports memory, focus, and brain flexibility — especially important as we age.

Why Combine This With Exercise?
Movement increases blood flow to the brain. When you pair aerobic activity with brain challenges, it amplifies the brain’s ability to grow and adapt. This is called dual-task training, and it’s one of the most effective ways to prevent cognitive decline and promote healthy aging.

So you’re not just burning belly fat — you’re building a stronger, sharper brain.

What You’ll Get in This Workout:

15 minutes of fat-burning, no-jumping cardio
Brain activation with Stroop-inspired drills
Exercises tailored for women over 50
Easy-to-follow moves with beginner-friendly pacing
A total-body approach to physical and cognitive health

Let me know in the comments: How did your brain feel after today’s workout?

0:00 - Intro & Workout Plan for 15-Min Fat-Burning Walk
0:30 - Warm-Up: Toe Taps with Arm Circles
1:17 - Brain Training Stroop Test Explanation
1:32 - Walking with Overhead Arm Raises & Alternating Steps
2:30 - Walking with Arm Raises & Alternating Forward/Back Steps
3:30 - Walking with Overhead Raises & Side Steps with Arm Extensions
4:30 - Standing Chest Opener to Lateral Extension Sequence
5:30 - Side Steps with Diagonal Arm Crosses for Fat Burning
6:30 - Alternating Knee Raises with Synchronized Arm Pulls
7:30 - Alternating Back Steps with Rhythmic Arm Swings
8:30 - Squat with Overhead Reach to Standing March Transition
9:26 - Accelerated Walking with Rhythmic Arm Coordination
12:50 - Squat with Overhead Reach Sequence
13:50 - Walking in Place with Lateral Extensions & Bicep Curls
14:30 - Workout Finale & Additional Workout Recommendations for Women Over 50

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…………………………………………………………………………………………….
DISCLAIMER: 
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #fatburn #walkingworkout

Lose Belly Fat FAST Over 50 — 15 Min Fat-Burning Walk (Bonus Brain Boost!)
This is not just another walking workout — it’s a full-body fat-burning session combined with powerful brain training designed specifically for women over 50. In just 15 minutes, you’ll boost your heart rate, slim your waistline, and sharpen your mind — all at once! exercise for menopause belly fat
We’ll go through 15 energizing exercises:
45 seconds of movement, followed by 15 seconds of walking recovery. Each move is low-impact, joint-friendly, and requires no equipment — perfect if you're over 50 and want results without the jumping.

But here’s what makes this workout different...

What’s the Brain Boost?
During the workout, we’ll incorporate a simple cognitive drill inspired by the Stroop Test — a scientifically proven way to improve brain function.

The Stroop Test challenges your brain to process conflicting information — like seeing the word “blue” written in red text and having to say the ink color instead of the word. This creates a healthy level of cognitive stress that strengthens your prefrontal cortex, improves reaction time, and supports memory, focus, and brain flexibility — especially important as we age.

Why Combine This With Exercise?
Movement increases blood flow to the brain. When you pair aerobic activity with brain challenges, it amplifies the brain’s ability to grow and adapt. This is called dual-task training, and it’s one of the most effective ways to prevent cognitive decline and promote healthy aging.

So you’re not just burning belly fat — you’re building a stronger, sharper brain.

What You’ll Get in This Workout:

15 minutes of fat-burning, no-jumping cardio
Brain activation with Stroop-inspired drills
Exercises tailored for women over 50
Easy-to-follow moves with beginner-friendly pacing
A total-body approach to physical and cognitive health

Let me know in the comments: How did your brain feel after today’s workout?

0:00 - Intro & Workout Plan for 15-Min Fat-Burning Walk
0:30 - Warm-Up: Toe Taps with Arm Circles
1:17 - Brain Training Stroop Test Explanation
1:32 - Walking with Overhead Arm Raises & Alternating Steps
2:30 - Walking with Arm Raises & Alternating Forward/Back Steps
3:30 - Walking with Overhead Raises & Side Steps with Arm Extensions
4:30 - Standing Chest Opener to Lateral Extension Sequence
5:30 - Side Steps with Diagonal Arm Crosses for Fat Burning
6:30 - Alternating Knee Raises with Synchronized Arm Pulls
7:30 - Alternating Back Steps with Rhythmic Arm Swings
8:30 - Squat with Overhead Reach to Standing March Transition
9:26 - Accelerated Walking with Rhythmic Arm Coordination
12:50 - Squat with Overhead Reach Sequence
13:50 - Walking in Place with Lateral Extensions & Bicep Curls
14:30 - Workout Finale & Additional Workout Recommendations for Women Over 50

…………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….
DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #fatburn #walkingworkout

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLmZ5em1rcDI5Q29j
fabulous50s 2M

🔥Lose Belly Fat FAST Over 50 — 15 Min Fat-Burning Walk (Bonus Brain Training!)

fabulous50s March 25th

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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