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Healthy Recipes: How to Cook Red Curry Chicken Satay Skewers

Healthy Dinner, Healthy Lunch

Healthy Recipes: How to Cook Red Curry Chicken Satay Skewers

August 23, 2024

Schellea

As we age, our nutritional needs change, and it becomes more and more important to find meals that are both tasty and good for you.

The Red Curry Chicken Satay Skewers are a great combination of flavors that not only taste great but are also healthy for women over 50

The richness of red curry and the tenderness of grilled chicken come together in this Thai-inspired dish to make a meal that is both satisfying and healthy.

Here’s how to prepare and cook red curry chicken satay skewers, perfect for lunch or dinner.

Ingredients

3 tbsp. Thai Red Curry Paste (divided)
1 1/2 tbsp. Coconut Sugar (divided)
3 tbsp. Tamari (divided)
1/2 tsp. Turmeric
567 grams Chicken Thighs (boneless, skinless, cut into 1-inch cubes)
1/2 cup All-Natural Peanut Butter (smooth)
2 tbsp. Lime Juice
1/3 cup Water
4 Barbecue Skewers
1/4 cup Cilantro (roughly chopped, optional)

Directions

1. Marinate the Chicken
In a large bowl, combine 1 tbsp of Thai red curry paste, 1/2 tbsp of coconut sugar, 1 tbsp of tamari, and turmeric. Add the chicken cubes and toss to coat evenly.
Cover and refrigerate for two hours to let the flavors blend.

2. Prepare the Peanut Sauce
In a medium-sized bowl, whisk together the peanut butter, remaining 2 tbsps of Thai red curry paste, remaining 1 tbsp of coconut sugar, remaining 2 tbsps of tamari, lime juice, and water until smooth. Set the sauce aside for serving.

3. Grill the Skewers
Thread the marinated chicken cubes onto the barbecue skewers. Grill over medium heat for 5 to 7 minutes per side, until browned and fully cooked through.

4. Serve
Serve the grilled chicken skewers with the peanut sauce on the side. Garnish with cilantro, if desired.

Notes:

Leftovers: Store in an airtight container in the refrigerator for up to three days.

Barbecue Skewers: If using wooden skewers, soak them in water for at least 30 minutes before grilling.

Nut-Free: Substitute peanut butter with sunflower seed butter for a nut-free version.

More Flavor: Marinate the chicken overnight and add a splash of toasted sesame oil to the peanut sauce for extra richness.

Vegetarian/Vegan Option: Replace the chicken with firm tofu or tempeh cubes.

Low-Sugar: Instead of coconut sugar, you can use a natural sweetener like honey or maple syrup.

Serving Suggestions for Red Curry Chicken Satay Skewers

These flavorful skewers can be served in a variety of ways:

As an appetizer: Pair them with a refreshing cucumber salad or a tangy peanut dipping sauce.

Main course: Serve them over a bed of steamed jasmine rice or quinoa for a complete meal.

Salad topper: Add the skewers to a fresh green salad for a protein-packed lunch or dinner.

Health Benefits of Red Curry Chicken Satay for Women Over 50

The Red Curry Chicken Satay Skewers are a powerhouse of nutrients that cater specifically to the needs of women in their golden years.

Here are some of the key benefits:

Bone Health Support

The chicken’s calcium-rich ingredients help keep bones strong and prevent osteoporosis, which is a common problem for women over 50.

Anti-inflammatory properties

Red curry paste, a key ingredient in this dish, contains turmeric, which is renowned for its anti-inflammatory properties. This can help ease joint pain and lower the risk of developing diseases that are caused by chronic inflammation.

Protein-packed

Chicken is a great way to get lean protein, which is important for keeping muscle mass and staying healthy as we age.

Antioxidant boost

Red curry paste has a mix of spices and herbs, like cumin, coriander, and lemongrass, that are high in antioxidants. Antioxidants fight free radicals and improve health in general.

Nutrition per Serving

Calories: 402
Fat: 23g
Carbs: 14g
Fiber: 2g
Sugar: 7g
Protein: 37g
Cholesterol: 133mg
Sodium: 1203mg
Potassium: 573mg
Vitamin A: 2355IU
Vitamin C: 3mg
Calcium: 33mg
Iron: 2mg
Vitamin D: 11IU
Vitamin E: 3mg
Vitamin B6: 0.8mg
Vitamin B12: 0.9ug
Magnesium: 94mg
Zinc: 3mg
Selenium: 34ug

Closing Thoughts

The Red Curry Chicken Satay Skewers offer a delightful blend of flavors and textures that are sure to delight your taste buds.

With their rich nutritional profile and easy preparation, they make an excellent addition to the diet of women over 50.

Try this delicious dish to enjoy the lively flavors of Thai food while also taking care of your body.

Don’t forget to share the recipe with your friends and family.

Happy cooking!

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Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

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