Lose Belly Fat FAST Over 50 — 15 Min Fat-Burning Walk (Bonus Brain Boost!)
This is not just another walking workout — it’s a full-body fat-burning session combined with powerful brain training designed specifically for women over 50. In just 15 minutes, you’ll boost your heart rate, slim your waistline, and sharpen your mind — all at once! exercise for menopause belly fat
We’ll go through 15 energizing exercises:
45 seconds of movement, followed by 15 seconds of walking recovery. Each move is low-impact, joint-friendly, and requires no equipment — perfect if you're over 50 and want results without the jumping.
But here’s what makes this workout different...
What’s the Brain Boost?
During the workout, we’ll incorporate a simple cognitive drill inspired by the Stroop Test — a scientifically proven way to improve brain function.
The Stroop Test challenges your brain to process conflicting information — like seeing the word “blue” written in red text and having to say the ink color instead of the word. This creates a healthy level of cognitive stress that strengthens your prefrontal cortex, improves reaction time, and supports memory, focus, and brain flexibility — especially important as we age.
Why Combine This With Exercise?
Movement increases blood flow to the brain. When you pair aerobic activity with brain challenges, it amplifies the brain’s ability to grow and adapt. This is called dual-task training, and it’s one of the most effective ways to prevent cognitive decline and promote healthy aging.
So you’re not just burning belly fat — you’re building a stronger, sharper brain.
What You’ll Get in This Workout:
15 minutes of fat-burning, no-jumping cardio
Brain activation with Stroop-inspired drills
Exercises tailored for women over 50
Easy-to-follow moves with beginner-friendly pacing
A total-body approach to physical and cognitive health
Let me know in the comments: How did your brain feel after today’s workout?
0:00 - Intro & Workout Plan for 15-Min Fat-Burning Walk
0:30 - Warm-Up: Toe Taps with Arm Circles
1:17 - Brain Training Stroop Test Explanation
1:32 - Walking with Overhead Arm Raises & Alternating Steps
2:30 - Walking with Arm Raises & Alternating Forward/Back Steps
3:30 - Walking with Overhead Raises & Side Steps with Arm Extensions
4:30 - Standing Chest Opener to Lateral Extension Sequence
5:30 - Side Steps with Diagonal Arm Crosses for Fat Burning
6:30 - Alternating Knee Raises with Synchronized Arm Pulls
7:30 - Alternating Back Steps with Rhythmic Arm Swings
8:30 - Squat with Overhead Reach to Standing March Transition
9:26 - Accelerated Walking with Rhythmic Arm Coordination
12:50 - Squat with Overhead Reach Sequence
13:50 - Walking in Place with Lateral Extensions & Bicep Curls
14:30 - Workout Finale & Additional Workout Recommendations for Women Over 50
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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #fatburn #walkingworkout
37 Responses
Just finished watching your new video on the am & pm ordinary products. I believe you stated a listing or printout of the routine is on your website. I found your website (1st time in) but I don’t see where the list is. Can you please advise?
Thank you,
It’s under her blog.
Thank you…I was having a hard time finding it too.
I’m watching it here & it’s not located here. I found it on youtube & could locate the info underneath.
Where is her blog?
Hi I was wondering do you need to do this twice per day or is once a day sufficient?
Also where do you buy these products? Are they online?
Sorry I can’t find the printable routines could you please let me know where they are
Printable version at this link
https://fabulous50s.com/wp-content/uploads/2020/10/The-Ordinary-Skincare-Routine.pdf
Thanks so much for this link
thanx SilviaGai
Thank you you Silvia for linkking the printable verson . i was ltrying to find out how to do it . it really made it easy thanks again .
Thank you so much .
thank you so much silvia, so helpful
It’s under the blog, scroll down to the bottom and you’ll see a printable PDF
You absolutely do have beautiful skin & as you have said on a previous video you have had botox & or other fillers done. Nothing wrong with that but not everyone can afford such treatments.
Where can I find the printable page for the am and pm routine using the ordinary products?
Printable version at this link
https://fabulous50s.com/wp-content/uploads/2020/10/The-Ordinary-Skincare-Routine.pdf
Hi Schellea. I must admit I never heard about The Ordinary. Today I am using a regimen with IOMA (French brand) which is quite a simple day/night with serum, eye, neck and hydration products. It feels nice on me, but not sure it is making any special effect. I just turned 50, and I am generally blessed having inherited my mom´s skin (she still has beautiful complexion even in her mid 70s), so for example I have quite few wrinkles in general. Now, I am considering if I should give the Ordinary a try. Also, do you think your regimen would be good in general over 50, or should I try to see what products would better work for my type of skin ? I have a generally mixed-type of skin, a little oily on the `T-area´ and also really dry on the cheeks. Thanks for any advice you may share with me.
On a different note, back to my IF and workout adventure started last January which I shared also on your FB community. I just hit the -25Kg milestone, and just miss 2Kg to my final target. After not exercising for 20 years, I have now been super loyal to your workouts for the last 3 months, exercising from 45 to 75 mins per day ´every single day´. I created now my own playlists for each day of the week and I wake up happy every day knowing I will get more fabulous starting the day exercising with you. Thanks for helping me change my life and health focus.
I cannot find the printout either. You say on under the blog. Not sure where that is?? On the website or in FB?
Printable version at this link
https://fabulous50s.com/wp-content/uploads/2020/10/The-Ordinary-Skincare-Routine.pdf
Hello ladies,
I am also struggling to find the printables too. I have scrolled and scrolled and cannot see anything.
Please help!
Printable version at this link
https://fabulous50s.com/wp-content/uploads/2020/10/The-Ordinary-Skincare-Routine.pdf
I just put all of the Ordinary products you recommend in my Amazon cart. I’m looking forward too following your routine. There are so many products in the Ordinary line to make your head spin so thank you for figuring it out for us.
Hi,
Thanks for all the information.
What about an eye creme?
Also why will you go back to your Vit A?
Thank you.
Love these products but you can get them at Ulta Or Sephora for less money
I suffer with Spondylosis and usually struggle to do exercise everyday as my back aches and sore how can I manage to do the 14 day challenge?
Regards
I am going to try these product for sure I had never heard of them until I watched Schellea.s vid I believe the science stacks up with these ingredient their affordability is a major plus as well. being cruelty free and vegan (mostly) is what will sell me ! As a former Beauty Therapist I believe that -along with a nutritious diet.regular exercise and drinking clean fresh water The ordinary skin care routine would be a wonderful addition to a healthy life style choice Thanx Schellea for the heads up!
Thank you Silvia for linking the printable verson . I was trying to find out how to do it . It really made it easy. thanks again .
I just need to double check I just ordered all of the ordinary products from the printable sheet.
When I watched the video I thought that in the a.m. you also use different products on different days. From the print out it looks like the a.m. routine is always the same and it’s only the p.m. routine that changes. Am I correct?
Thank you for all of your information! I’m 62 and trying to adjust to prescription Vitamin A called Trentonin. Since I’m just starting on this was wondering why you would go back to your Vitamin A? Do you like it better?
Just curious to know before I buy the Retinol 5% from The Ordinary.
I’ve been working out to your exercise videos and really enjoy them
Thank you
Beth
Thank you for all of your information! I’m 62 and trying to adjust to prescription Vitamin A called Trentonin. Since I’m just starting on this was wondering why you would go back to your Vitamin A? Do you like it better?
Just curious to know before I buy the Retinol 5% from The Ordinary.
Thank you
Beth
Hello, I am about to order the Oridnary prodicts you suggest.
AFTER doing much research I became very confused. I am 70 years old with mature skin. I am putting my faith in your recommendations. Thank you
Great products, have been using The Ordinary for years. Try the caffeine solution – a few drops under your eyes and your bags shrink, no joke! Another order option is from the website direct.
Hello This is great information
I will need a six month supply of the routine suggested as I will be out of a regular delivery area,
Can you advise how many items of each product would be needed for that six month supply
Many thanks
What cleanser do you recommend?
Where do you purchase these products
I have dark spots on my face from sun damage. What would you recommend I use for this issue? Thank you. .