These Indoor Workout Mistakes are killing Your Results! Learn how to get faster results from your indoor workouts, from beginners starting your exercise journey to seasoned athletes, everyone benefits from muscle activation during a workout. If you follow fabulous50s workouts, you will have heard me say “squeeze your glutes”, strong arms” and “pull your belly button in”…Today I explain exactly how to do this for better results on your fitness journey. #staysafe #stayhome
💪Want Toned Arms? 12 Moves + Grab my 🎁 #shorts
Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.
After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.
Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.
In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.
Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.
Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.
Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.
Thank you so much.
We'll keep you posted on all the latest updates on fitness, beauty, women's health, healthy eating and lifestyle.
Subscribe now for exclusive content!
2 Responses
Greetings from Alberta, Canada???? a cue that I find helpful around activating the core is to breathe out making a shhhh sound until all the air is expelled. This naturally contracts our abdominal muscles. Love your vibrant energy Schellea and your videos are fantastic I am working through my 4th time through your 14 day challenge.
Hi Schellea,
I’m very grateful that I found you. I started your exercises programs and I really loved it.
You became my best friend:) your smiling face and lovely commends touch my heart .
My husband started to join me some of the exercises as well which is very amazing..
I recommended your programs to my best friends from New York, and Germany they are also fallowing you.
Love and Hugs from New Jersey, USA
Asu