5 Tips to Feel Better in Your 50s: A Guide to Healthy Aging

Tips to Feel Better in Your 50s: A Guide to Healthy Aging

Getting to your 50s is a big deal that changes both your body and your mind. At this point, taking care of yourself is very important for staying healthy overall. 

The journey into my 50s has been life-changing, with a sudden surge of energy and self-discovery. My daily routine includes saying positive affirmations, which shine a bright light on the way to a better future. 

Eating colorful fruits, vegetables, and healthy whole foods has made my body feel better and made every meal a celebration of health. I have learned to appreciate my body’s strength from regular exercise, which has made staying active enjoyable. 

In this chapter, I have prioritized meaningful relationships and creativity. I have found empowerment, self-discovery, and joy in my 50s. I feel optimistic, connected, and full of possibilities in my 50s.

How are you feeling in your 50s? 

Let’s take a look at my five essential tips that can significantly contribute to feeling better in your 50s and beyond.

1. Eat Wholeheartedly

As we get older, our nutritional needs change, so we need to be more aware of and careful about what we eat. 

Fruits, vegetables, lean proteins, and whole grains are all nutrient-dense foods that work well together. 

Do not eat too many processed foods, and make sure you stay hydrated by drinking a lot of water. 

It might be helpful to talk to a nutritionist about making a diet plan that fits your health needs and goals.

READ ALSO: How to Develop A Healthy Relationship With Your Food & Body

2. Focus on Regular Exercise for Strength and Flexibility

Tips to Feel Better in Your 50s: A Guide to Healthy Aging

In your 50s, staying active is very important to keep your body strong and flexible. 

Indulge in a mix of aerobic exercises, strength training, and flexibility exercises. Check out my YouTube channel for a wide range of workout routines to help you stay in shape in your 50s.

Activities like brisk walking, swimming, and yoga can contribute to cardiovascular health, muscle strength, and joint flexibility. 

Remember to start gradually and listen to your body, adjusting the intensity as needed.

3. Build Mental Well-being With Mindfulness

The 50s can be a time of reflection and personal growth, but it’s essential to prioritize mental well-being. 

Meditation and deep breathing are two mindfulness practices that you can use every day. These practices can help reduce stress, improve focus, and enhance emotional resilience. 

Additionally, staying socially active and maintaining meaningful connections can help you think positively.

4. Get Regular Health Checks and Screenings

As we age, preventive health care becomes more and more important. Get regular check-ups and screenings for your health to find problems early. This includes checks for diabetes, high blood pressure, and cholesterol levels, among other things. 

Stay informed about vaccinations and discuss any concerns or symptoms with your healthcare provider promptly.

READ ALSO: The 2 Anti-Aging Supplements Every Woman Needs

5. Develop Good Sleep Habits

Tips to Feel Better in Your 50s: A Guide to Healthy Aging

Getting enough good sleep is especially important for your health and will help you feel good in your 50s. Set a regular time to go to sleep and make a relaxing routine for before bed. 

Limit your time in front of a screen before bed, make sure your bedroom is comfortable, and do not eat or drink anything heavy right before bed. 

Getting enough good sleep can improve your mood, brain power, and overall health.

READ ALSO: 20 Amazing Sleep Products For a Good Night’s Rest

Closing Thoughts

When you hit your 50s, you do not have to give up on your health and vitality.

You can get through this stage of life with energy and strength if you take a whole-person approach to nutrition, make regular exercise a priority, care for your mental health, get regular checkups, and develop good sleep habits.

Remember that these tips are not just for people who want to live longer. They will also help you live better after age 50.

When you make these changes to your life, you will probably feel good in your 50s.

♡ Love ♡,

Schellea

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea 🫖 (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you… Fabulous women over 50! With love and appreciation, thank you. 🙏🏻😘

 

About Author

Schellea Fowler

Schellea Fowler

Schellea Fowler, founder of Fabulous50s, has amassed over three decades of excellence in small business leadership and expertise. Beyond her personal achievements, Schellea’s legacy is enriched by her role as a mentor, guiding emerging entrepreneurs with best practices from her experience. Post-2016, (after retiring at 50) her commitment to growth led her to further qualifications, all while maintaining her vision to empower and inspire women to feel excited about the stage of life they are in, and to and embrace and celebrate the aging process.

Recently, Schellea decided to expand her knowledge base. She’s currently immersed in the Clean Health Master Personal Trainer program.

Her additional qualifications include: Fashion Styling from the Australian Style Institute, Advanced Personal Colour Analysis from AOPI,  and Meditation Teacher Training from Yoga Coach.

Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

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About Author

Schellea Fowler

Schellea Fowler

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life.

Her additional qualifications include: Fashion Styling from the Australian Style Institute, Advanced Personal Colour Analysis from AOPI,  and Meditation Teacher Training from Yoga Coach.

Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

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Disclaimer: This content is not sponsored and all opinions are 100% my own. If I LOVE a product first, and there is an affiliate link available, I will use it. However, I will NOT look for a product that pays a commission first, and then do a review…EVER!

Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not. It’s totally up to you. If you do use my links…

If attached, information provided in the videos is of a general nature only and for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

Thank you so much xxx

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