The page you requested could not be found.
You might be interested in exploring our Blog.
10 min Seated Ab Workout For women Over 50!! This low impact workout, is suitable for beginners and can be performed at home. While very doable, this workout is challenging enough to get fast results. All fabulous 50s workouts are designed for women over 50, and these belly fat exercises work the lower abs and strengthen the entire body. This workout is suitable exercise for seniors.
Certified Personal Trainer and Neuro Athletics Coach specialising in exercise for older adults, and creator of The Fabulous50s Longevity Protocol™. She built the Protocol out of her own decade of living through menopause, an osteoporosis diagnosis, and the body changes that come with age — after finding no program that actually fit this stage of life.
If you find Fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you… Fabulous women over 50! With love and appreciation, thank you.
3 Responses
Hi Schellea,
Such a huge fan of yours .Love what you do for all us women.
Thank you
Just wanted to ask where do you get your workout tops form the ones with a slit in the top path love them ..
Thanks again
Many blessings
Lol Lisa xx
Love the seated exercises. I am 70 years young and would love to lose 20 lbs in stomach area. Please advise which is best workout. Love the 15 min one I just completed
You are such an inspiration Jane! I hope you find these helpful…
https://fabulous50s.com/how-to-lose-belly-fat-over-50-2/
https://www.youtube.com/@fabulous50s/search?query=belly%20fat
Stay strong and fabulous. ❤️????