STIFF & SORE? Try This 8-Minute Stretch for Instant Relief! (Seated & Simple!)
Do you wake up feeling stiff? Sitting too long making your back and joints ache? This simple 8-minute seated stretch routine will loosen up your body, improve flexibility, and reduce stiffness fast.
Why this works:
Takes your spine through full range of motion to keep you mobile and pain-free
Boosts circulation and relieves tight muscles for an instant energy boost
Scientifically proven stretches to restore flexibility and improve posture
Perfect for women over 50, beginners, and anyone who sits too much. Whether you’re at work, on your lunch break, or just want to feel amazing, this routine will help you move freely again.
Know someone who struggles with stiffness? Send them this video. Let me know in the comments—where do you feel the most stiffness? I’ll recommend a stretch for it.
Let’s get started!

0:00 – Full Body Seated Stretch Introduction
0:20 – Seated Spine Twist ​
1:07 – Chest Opening Stretch
1:53 – Seated Spine Circles ​
2:33 – Full Range of Motion for the Spine ​
4:52 – Hip Opener Stretch ​
5:36 – Hamstring & Lower Back Stretch ​
6:22 – Knee-to-Chest Stretch ​
7:07 – Cross-Body Shoulder Stretch ​
7:51 – Tricep Stretch
8:38 – Closing - Improve Your Flexibility ​

📖 How to Add Stretching to Your Workout Routine : https://fabulous50s.com/effective-stretching-workouts-to-improve-your-flexibility-mobility/

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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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