10 minute fat burn cardio workout that is high intensity & low impact. This fun fat burning workout is suitable for beginners and seniors and will increase your heart rate, increase your fitness and help you feel really good. No jumping workout and dumbbell weights optional for extra intensity.
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Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.
After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.
Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.
In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.
Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.
Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.
Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.
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6 Responses
First time trying this exercise. Loved it! Look forward to doing it again. Now to finish the rest of my days exercises. Thanks so much for this wonderful site!!
F,eeling low, still in lock down, missing my family and friends, thank you so much for keeping me sain, through these difficult times, love your new 10 min cardio workout and a score of 10, feeling much better, for the rest of the day and see you again tomorrow, workout with you everyday. xx
Today is my 80th birthday. I started weight training when I was 50. I’m married to a personal trainer for over 60 years. The love of my life. I found you and I love you. I watch all your videos and the “50s “resonate with me. I follow all your awesome advice!! You inspire me to continue on my journey. I call this my infinity birthday #80. No beginning and no end. Wishing you happiness and health. Many thanks????
Great workout! It was fun!
Donna
good cardio. I have trouble sometimes coordinating my arms and legs, but I will get there!
You got this Donna. A little practice every day and you will be a superstar at it???? Sending you a massive hug ????❤️