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10 minute fat burn cardio workout that is high intensity & low impact. This fun fat burning workout is suitable for beginners and seniors and will increase your heart rate, increase your fitness and help you feel really good. No jumping workout and dumbbell weights optional for extra intensity.
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6 Responses
First time trying this exercise. Loved it! Look forward to doing it again. Now to finish the rest of my days exercises. Thanks so much for this wonderful site!!
F,eeling low, still in lock down, missing my family and friends, thank you so much for keeping me sain, through these difficult times, love your new 10 min cardio workout and a score of 10, feeling much better, for the rest of the day and see you again tomorrow, workout with you everyday. xx
Today is my 80th birthday. I started weight training when I was 50. I’m married to a personal trainer for over 60 years. The love of my life. I found you and I love you. I watch all your videos and the “50s “resonate with me. I follow all your awesome advice!! You inspire me to continue on my journey. I call this my infinity birthday #80. No beginning and no end. Wishing you happiness and health. Many thanks????
Great workout! It was fun!
Donna
good cardio. I have trouble sometimes coordinating my arms and legs, but I will get there!
You got this Donna. A little practice every day and you will be a superstar at it???? Sending you a massive hug ????❤️