This is your complete 45-minute full-body fat-burning workout, built to target stubborn belly fat, strengthen your abs, and improve core stability — Standing abs with weights +designed standing abs no equipment + planks + knee strengthening exercises especially for women over 50.
We’ve combined low-impact cardio, standing ab work, dumbbell training, core stability, and joint-friendly movements to give you real results in one powerful, easy-to-follow session.
Here's what you'll get in 45 minutes:
20-Min Walking Workout with Abs
Fat-burning, heart-pumping cardio + waist-slimming ab movements, all while walking.
8-Min Standing Abs with Dumbbells
Sculpt your waistline, improve posture, and activate deep core muscles using light weights.
5-Min Plank Challenge for Core Stability
Strengthen your core safely — no crunches or sit-ups required.
10-Min Knee Strengthening Finisher
Protect your joints, improve balance, and build lower-body strength — essential for women over 50.
Why This Workout Works:
Combines cardio, strength, and functional movement
Targets menopause-related belly fat
Builds lean muscle to support metabolism and bone health
Focuses on core control, balance, and injury prevention
Low-impact, beginner-friendly, no jumping
No gym, no impact, no intimidation — just a smart, powerful workout for real results.
0:00 - Intro to Belly Fat Burning Full Body Workout
0:43 - Standing Cardio Ab Exercises to Burn Belly Fat
5:21 - Low-Impact Core Exercises for Ab Definition
8:39 - Squat & Lunge Series for Lower Body Strength
15:29 - Brain Health Coordination Training for Balance
20:46 - Dumbbell Ab Workout for Waist Slimming
29:21 - Beginner-Friendly Plank Challenge for Strong Core
34:14 - Knee Protection Exercises for Joint Health
42:33 - Essential Stretches for Flexibility & Recovery
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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #workoutathome #bellyfatworkout
6 Responses
First time trying this exercise. Loved it! Look forward to doing it again. Now to finish the rest of my days exercises. Thanks so much for this wonderful site!!
F,eeling low, still in lock down, missing my family and friends, thank you so much for keeping me sain, through these difficult times, love your new 10 min cardio workout and a score of 10, feeling much better, for the rest of the day and see you again tomorrow, workout with you everyday. xx
Today is my 80th birthday. I started weight training when I was 50. I’m married to a personal trainer for over 60 years. The love of my life. I found you and I love you. I watch all your videos and the “50s “resonate with me. I follow all your awesome advice!! You inspire me to continue on my journey. I call this my infinity birthday #80. No beginning and no end. Wishing you happiness and health. Many thanks????
Great workout! It was fun!
Donna
good cardio. I have trouble sometimes coordinating my arms and legs, but I will get there!
You got this Donna. A little practice every day and you will be a superstar at it???? Sending you a massive hug ????❤️