10 minute fat burn cardio workout that is high intensity & low impact. This fun fat burning workout is suitable for beginners and seniors and will increase your heart rate, increase your fitness and help you feel really good. No jumping workout and dumbbell weights optional for extra intensity.
If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea 🫖 (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you… Fabulous women over 50! With love and appreciation, thank you. 🙏🏻😘
In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.
With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.
In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.
With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.
Disclaimer: This content is not sponsored and all opinions are 100% my own. If I LOVE a product first, and there is an affiliate link available, I will use it. However, I will NOT look for a product that pays a commission first, and then do a review…EVER!
Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not. It’s totally up to you. If you do use my links…
If attached, information provided in the videos is of a general nature only and for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
Thank you so much xxx
6 Responses
First time trying this exercise. Loved it! Look forward to doing it again. Now to finish the rest of my days exercises. Thanks so much for this wonderful site!!
F,eeling low, still in lock down, missing my family and friends, thank you so much for keeping me sain, through these difficult times, love your new 10 min cardio workout and a score of 10, feeling much better, for the rest of the day and see you again tomorrow, workout with you everyday. xx
Today is my 80th birthday. I started weight training when I was 50. I’m married to a personal trainer for over 60 years. The love of my life. I found you and I love you. I watch all your videos and the “50s “resonate with me. I follow all your awesome advice!! You inspire me to continue on my journey. I call this my infinity birthday #80. No beginning and no end. Wishing you happiness and health. Many thanks????
Great workout! It was fun!
Donna
good cardio. I have trouble sometimes coordinating my arms and legs, but I will get there!
You got this Donna. A little practice every day and you will be a superstar at it???? Sending you a massive hug ????❤️