Daily Stretching exercises! Gentle stretching exercises in this 10 Minute Full Body Stretching Routine for flexibility and increased mobility. Daily stretching is essential for women over 50 because as we age we can lose 50% of our flexibility, causing stiffness in the body and soreness in our joints. Do this daily stretching routine so you can keep your body fit, healthy and limber for many years to come.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
2 Responses
My only criticism is that I cannot move as fast as you. It takes me longer to transition from one position to another due to back/ knee issues. I would like it if you would give some direction / instruction about the next move before beginning it so we know what to do before starting. I know that it would make the video longer but it becomes “stressful” trying to keep up and that’s the opposite of the whole point of the video.
Thanks for listening. I love all your exercise videos. Please make more that are NOT on the ground and can accommodate people with mobility issues.
Love these exercises it’s become part of my daily routine after doing 6 weeks of chair exercises due to a broken bone in my foot it was so nice to get back to walking exercises so happy I found Schellea videos she is amazing