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10 Minute Seated Toned arm Workout With Weights For Women Over 50! This chair workout with dumbbell weights to get fit over 50 is suitable for beginners and seniors and includes modified exercises for beginners to tone bat wings, build strength, plus tone the arms, shoulders, back and abs.
Certified Personal Trainer and Neuro Athletics Coach specialising in exercise for older adults, and creator of The Fabulous50s Longevity Protocol™. She built the Protocol out of her own decade of living through menopause, an osteoporosis diagnosis, and the body changes that come with age — after finding no program that actually fit this stage of life.
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2 Responses
OMG. That was very challenging. I really feel like I worked hard even though I was sitting down. Great workout. ❤️????????????
I really appreciate the seated workouts while I’m recovering from a leg injury. I’m planning to do this one daily so I can progress to doing the whole workout.