I Mile walk | 15 minute fast walk workout – GET FIT with this cardio indoor walking workout to burn fat. This workout is perfect for beginners & women over 50! Walk a total of 1 mile in this fast paced, full body workout suitable to be included in your daily workout routine. Increase your fitness level, burn fat and tone your whole body. Walk at home and #staysafe #stayathome There is no excuse to not exercise any more. Enjoy xx
Muscle Gain Exercise Tips for Ages 50+ How To Get Stronger!
Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.
After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.
Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.
In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.
Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.
Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.
Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.
Thank you so much.
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12 Responses
Perfect Schellea! This is just what I need to get an extra energy boost this afternoon.
I did Day 4 of the 7 Day Challenge this morning — looking forward to Day 5 tomorrow.
Thank you for all you do to keep us happy, fit, and motivated — from Ontario Canada.
Nice training
Great exercise!! I burned 68.83 calories with this video.. I plan to lose a lot more with your other videos. Thank you.
So glad my sister introduced me to your exercises which I as a 77 year old, have been doing most days for the last few weeks. awesome! Thank you
I enjoy all your videos. Am 75, and still going strong. Right knee has been replaced but still holding my own for the left knee. Thank you so much for all these helpful videos…can pick and chose one some times 2 a day. From NS now.
wow this is great and i am 77 thank you june 7 02 2021
Great workout.. loved it.. it’s quick and it’s energetic and I got it in my morning routine easily just before leaving for work
I started 10 min two eels ago happy to do 30 min varying your encouraging Videos .Thankyou oh yes my shirts in arms are more snug getting there. 66 and feeling fabulous.
Very well done Donna ???? Keep up the great work ????❤️
I need to keep commited! I did a good work out tonight…I don’t seem to do well in the am…
You got this Lori! The best time to work out is anytime you can set aside where there will be no distractions or interruptions. Stay strong and fabulous! ????❤️