🔥 35-Min Full Body Sculpt Workout! 🔥 Burn Belly Fat, Tone Arms & Legs + Stretch!
Get ready to sculpt and tone your entire body in just 35 minutes! This all-in-one fat-burning workout combines:
10-Min Toned Arms Workout – Strengthen and sculpt your arms with light dumbbells for lean, defined muscles. 15-Min Fat-Burning Walking Workout – Low-impact, high-energy moves to boost metabolism and burn calories.
10-Min Stretch & Recovery – Improve flexibility, reduce soreness, and enhance mobility.
🔥 Benefits of This Workout:
✔️ Burn belly fat, arm fat & leg fat in one session
✔️ Tone and strengthen your arms, abs, and legs
✔️ Easy-to-follow, perfect for women over 50
✔️ Low impact & joint-friendly
✔️ Boost metabolism with a combination of strength, cardio & stretching
No matter your fitness level, this workout is doable and effective! Grab your dumbbells, press play, and let’s get stronger together!
0:00 - Introduction and Warm-Up
1:30 - Upper Body Dumbbell Workout
9:13 - Arm Pulses without Weights
10:13 - Fat Burning Walking Cardio
16:05 - Lower Body Strengthening
21:55 - Core Exercises for Belly Fat
27:13 - Full Body Stretching Routine
37:13 - Energizing Finish
#BellyFatBurn #FullBodyWorkout #TonedArms #WalkingWorkout #StretchingRoutine #FatLoss #WomenOver50 #LowImpactWorkou
…………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/
🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/
🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/
🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s
🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/
🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/
🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….
DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #BellyFatBurn #FullBodyWorkout #TonedArms
5 Responses
Hi,
I am 72 and did your 30 min and your arms 15 min. The arms were a little more challenging as I haven’t lifted waits for a couple of years. Enjoyed the lessons.,
Thank you
Melanie Franceschi
You are awesome Melanie! Thanks for working out with me ❤️ Stay strong and fabulous ????❤️
Hello,
Forgot to ask if you have any other re-beginning advice?
Thank you ,
Melanie Franceschi
Hello Schellea,
I do not have the words to describe how much I am loving your classes.
I have been gyming since I was 32 now 66, mainly aerobic classes, including boot camp HIT and many more. Covid did slow us all down and then I retired last year. awful year for me My Husband also sadly passed away, so hard for me to accept even now.
Then I came across your page and by getting back into the classes it really is helping me.
I would like to extend my gratitude to you, thankyou for helping .
I do at least three of your classes each morning which sets me to face the day..love it.
Sending love and hugs across the seas.:)
I am so sorry for your loss Sheila. Thank you so much for taking the time to share this with me. I am so glad the workouts are helping. And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)???? Keep up the fabulous work! ????????