15 Minute Toned Arms Workout With Dumbbells to Build Muscle and burn fat. This fabulous50s arm workout is part of the January Lose weight, build muscle 14 day challenge and is suitable for all fitness levels including beginners and seniors.
⬇️The link to the fabulous50s January 14 day challenge is here⬇️ https://fabulous50s.com/fabulous50s-14-day-workout-challenge-jan-21/
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5 Responses
Hi,
I am 72 and did your 30 min and your arms 15 min. The arms were a little more challenging as I haven’t lifted waits for a couple of years. Enjoyed the lessons.,
Thank you
Melanie Franceschi
You are awesome Melanie! Thanks for working out with me ❤️ Stay strong and fabulous ????❤️
Hello,
Forgot to ask if you have any other re-beginning advice?
Thank you ,
Melanie Franceschi
Hello Schellea,
I do not have the words to describe how much I am loving your classes.
I have been gyming since I was 32 now 66, mainly aerobic classes, including boot camp HIT and many more. Covid did slow us all down and then I retired last year. awful year for me My Husband also sadly passed away, so hard for me to accept even now.
Then I came across your page and by getting back into the classes it really is helping me.
I would like to extend my gratitude to you, thankyou for helping .
I do at least three of your classes each morning which sets me to face the day..love it.
Sending love and hugs across the seas.:)
I am so sorry for your loss Sheila. Thank you so much for taking the time to share this with me. I am so glad the workouts are helping. And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)???? Keep up the fabulous work! ????????