5 Minute Warm Up for At Home Workouts | no Jumping!

5 Minute Warm Up for At-Home indoor Workouts for women. 10 x low impact warm up exercises, all are standing exercises with no jumping and no equipment. Perfect for all fitness levels including seniors and beginners.

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

⬇️This 5 minute pre workout warm up is part of the November 14 day challenge (which you will love doing!) https://fabulous50s.com/new-14-day-challenge/

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