35-minute full body dumbbell workout designed for women over 50. This routine targets arms, abs, and legs, promoting muscle growth and improving overall fitness.
Workout Breakdown:
10-Minute Abs with Dumbbells: Enhance core strength and stability.
10-Minute Arms with Dumbbells: Build upper body strength and definition.
8-Minute Bodyweight Arm Exercises: Improve muscular endurance and tone.
7-Minute Full-Body Stretch: Increase flexibility and aid recovery.
No gym required—just a pair of dumbbells and your commitment to health.
#BuildMuscleAtHome #DumbbellWorkout #WomenOver50 #StrengthTraining #FullBodyWorkout
0:00 - Intro to 35-Minute Full Body Dumbbell Workout for Women Over 50
0:30 - Standing Ab Workout with Knee Lifts for Core Stability & Balance
2:16 - Cross-Body Ab Exercises for Brain Health & Neural Pathways
4:14 - Around the World Movements for Upper Body Strength & Posture
5:24 - Driving Wheels Exercise for Total Core Activation & Waist Definition
6:17 - Oblique Twists with Dumbbells for Midsection Toning After 50
8:17 - Side Crunch Variations for Targeting Muffin Top & Core Strength
11:03 - Shoulder Raises for Upper Body Definition & Functional Mobility
13:38 - Bicep & Forearm Exercises for Improved Grip Strength & Longevity
15:38 - Compound Upper Body Movements for Building Muscle Mass After 50
19:53 - Endurance Arm Workout for Muscular Stamina & Daily Function
25:40 - Final Arm Circuit for Upper Body Toning & Definition
30:43 - Full-Body Stretch Sequence for Recovery & Flexibility Maintenance
35:46 - Workout Completion & Next Steps for Your Fitness Journey
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Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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6 Responses
Sorry, I too do not like the new website.I’m all for change and it’s your site, but I’ve come in from work’ got changed, come to find your videos and got nothing when I clicked on the 30 minute workout. Much better when we could scroll through some of the older ones swell as the new content. And the 30 minute workout video hasn’t even appeared. It’s a no from me, voting with my feet. Shame.
I agree! This is very frustrating. I think you need to fix your website soon, or you’ll be losing some loyal followers.
I have been really enjoying your 30 minute walking workouts, and the balance one, but its becoming much more difficult to find them. Don’t send us all to YouTube – they have annoying ads right in the middle of the exercises.
I’ve been enjoying exercising to your videos for about six weeks but now I can’t find the 30 minute fat burning cardio one. Is there another way to access it?
Whats happened to this website!!!!! full of adverts, I can’t get some of the videos. ……. it’s all adverts popping up, it’s terrible ????
Dont like new website, I too clicked on 30 min exercise and it nevercame up,so very disappointedJilllJ
Thanks for sharing your video. This really provides good guidance to perform the exercise in the right form. It really easy to do with it.