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30 Minute Fat Burning Cardio Indoor Walking Workout | Low Impact!

30 Minute Fat Burning Cardio Indoor Walking Workout | Low Impact!

Certified Personal Trainer & Neuro Athletics Coach · Founder, Fabulous50s

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    Sal Day profile picture
    Sal Day
    22 April 2026
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    I have been following fabulous 50s, for many years, exercise everyday, Schellea, always keeps me motivated. Thank you so much, great variety, staying fit and healthy.
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    KurtandCris Nelson profile picture
    KurtandCris Nelson
    11 April 2026
    positiverecommends
    She is great! I always feel like I have more energy after doing one of her classes! Thank you! 🙏🏾
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    Fiona Kiltie profile picture
    Fiona Kiltie
    30 March 2026
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    Love the routines. Fiona 72
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    Ruth Marie Gavlick profile picture
    Ruth Marie Gavlick
    15 March 2026
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    I would like to thank you on behalf of all your Fabulous50s followers we truly love you and what you’ve created for women. We love your style and elegance and each of us feel it’s as if you’re in the room with us. I gathered a few of our sentiments. Please keep up your amazing work and contributions to women over 50, 60, 70 and 80. Wow ladies! I am so impressed with the number of you who took part in Schellea's 28 day challenge. Some of you are new to Fabulous50s and others like myself have been around for awhile. I did the daily challenge and added it to my regular workouts each day (some YouTube, some VitaliT) and loved the response Schellea got from everyone. So Bravo to all!☺️💪 Day 27 done ✅ I can say my balance is really improving! ♥️ Thanks for letting me join, I stumbled across the fabulous 50s workout today and really enjoyed it 🙌 so thought I’d ask to join the group. Day 26, last strength workout of the challenges. So bittersweet😉. I did the 28 days intermediate workout simultaneously. And what worked for me is that they both had the same schedule. Now there are 2 more days of stretching and restoring to come and then we are ready for a new challenge. And for those who joined later, just enjoy this challenge a little longer. You are amazing. I’m going to miss this challenge. We really made Schellea proud. I know she will keep challenging us. It’s her nature/nuture. I can’t wait to see our final numbers. Day 25 ✔️ out of breath and perspiring, but overall I am feeling great,and nearing the end of the challenge,and showing up for myself,l know I will keep on challenging myself,and last but not least, I would like to thank Schella and the team for your encouragement and support during this 28 day challenge 🙏😃 I love the 15 minute HITT Workout! I'm not in the challenge group but I have been working out every day any where from chair exercises to shorter stand up exercises since New Years. Completed day 19 along with a 20 minute cardio workout. My husband is so proud that I can put a 10 lb bag of sugar on the second shelf without a step stool. I couldn't do that 2 weeks ago. ☺️ Day 13 : WOW! The music was so great that I did the workout twice. And felt I did better on the second round. Finished doing a 15 minute calming breath workout. For all of you in the midst of the winterstorm: Stay warm and stay safe🥰 I discovered my true authentic self. even when I’m a hundred years old, I’ll remember this lovely woman who so completely saved my life in more ways than one I like it when she's talking during the workout she's always reminding us to hold in our core and she is so inspirational I like it when she's talking during the workout because she reminds you to hold your core or squeeze your gluts, because I’ll forget those when trying to do whatever move we’re on. Plus she is so inspirational!
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    Jacqueline Stam profile picture
    Jacqueline Stam
    15 March 2026
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    Ben gestart met de 28 dagen challenge, dat was elke dag 10 minuten. Ben daarna doorgegaan met de 7 dagen power week. Ik probeer minimaal 4 dagen in de week 's ochtends te starten met een workout van 30 minuten of een combinatie van wat korte workouts. Ben nu 2 maanden bezig en voel me steeds fitter. Ik heb meer kracht in mijn armen en benen. Moest laatst mijn kitchen aid standmixer verplaatsen. Die is best zwaar en dat ging een stuk makkelijker tot mijn verbazing. Vind Schelley een fijne instructice, positieve dame. Het volgen van fabulous 50 is een goede toevoeging aan mijn dagelijkse routine.

    30 Minute low impact cardio fat burning Indoor Walking Workout suitable for beginners and seniors. Lose weight, burn calories and fitness for women over 50! Part of the fabulous50s 14 day workout challenge! walk 2 miles or 2.8 km burn up to 340 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness. This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body.        Walk at home and stay safe #stayathome

    There is no excuse to not exercise any more. Enjoy xx

    This article is for general information and is not medical advice. If you have a heart condition, joint pain, or have been inactive for a long time, speak with your doctor before starting a new exercise routine.

    Schellea Fowler

    Founder, Fabulous50s & the Vitality App

    Certified Personal Trainer and Neuro Athletics Coach specialising in exercise for older adults, and creator of The Fabulous50s Longevity Protocol™. She built the Protocol out of her own decade of living through menopause, an osteoporosis diagnosis, and the body changes that come with age — after finding no program that actually fit this stage of life.

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    Support this work

    If you find Fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you… Fabulous women over 50! With love and appreciation, thank you.

    6 Responses

    1. Sorry, I too do not like the new website.I’m all for change and it’s your site, but I’ve come in from work’ got changed, come to find your videos and got nothing when I clicked on the 30 minute workout. Much better when we could scroll through some of the older ones swell as the new content. And the 30 minute workout video hasn’t even appeared. It’s a no from me, voting with my feet. Shame.

      1. I agree! This is very frustrating. I think you need to fix your website soon, or you’ll be losing some loyal followers.
        I have been really enjoying your 30 minute walking workouts, and the balance one, but its becoming much more difficult to find them. Don’t send us all to YouTube – they have annoying ads right in the middle of the exercises.

    2. I’ve been enjoying exercising to your videos for about six weeks but now I can’t find the 30 minute fat burning cardio one. Is there another way to access it?

    3. Whats happened to this website!!!!! full of adverts, I can’t get some of the videos. ……. it’s all adverts popping up, it’s terrible ????

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