Lose Belly Fat FAST Over 50 — 15 Min Fat-Burning Walk (Bonus Brain Boost!)
This is not just another walking workout — it’s a full-body fat-burning session combined with powerful brain training designed specifically for women over 50. In just 15 minutes, you’ll boost your heart rate, slim your waistline, and sharpen your mind — all at once! exercise for menopause belly fat
We’ll go through 15 energizing exercises:
45 seconds of movement, followed by 15 seconds of walking recovery. Each move is low-impact, joint-friendly, and requires no equipment — perfect if you're over 50 and want results without the jumping.
But here’s what makes this workout different...
What’s the Brain Boost?
During the workout, we’ll incorporate a simple cognitive drill inspired by the Stroop Test — a scientifically proven way to improve brain function.
The Stroop Test challenges your brain to process conflicting information — like seeing the word “blue” written in red text and having to say the ink color instead of the word. This creates a healthy level of cognitive stress that strengthens your prefrontal cortex, improves reaction time, and supports memory, focus, and brain flexibility — especially important as we age.
Why Combine This With Exercise?
Movement increases blood flow to the brain. When you pair aerobic activity with brain challenges, it amplifies the brain’s ability to grow and adapt. This is called dual-task training, and it’s one of the most effective ways to prevent cognitive decline and promote healthy aging.
So you’re not just burning belly fat — you’re building a stronger, sharper brain.
What You’ll Get in This Workout:
15 minutes of fat-burning, no-jumping cardio
Brain activation with Stroop-inspired drills
Exercises tailored for women over 50
Easy-to-follow moves with beginner-friendly pacing
A total-body approach to physical and cognitive health
Let me know in the comments: How did your brain feel after today’s workout?
0:00 - Intro & Workout Plan for 15-Min Fat-Burning Walk
0:30 - Warm-Up: Toe Taps with Arm Circles
1:17 - Brain Training Stroop Test Explanation
1:32 - Walking with Overhead Arm Raises & Alternating Steps
2:30 - Walking with Arm Raises & Alternating Forward/Back Steps
3:30 - Walking with Overhead Raises & Side Steps with Arm Extensions
4:30 - Standing Chest Opener to Lateral Extension Sequence
5:30 - Side Steps with Diagonal Arm Crosses for Fat Burning
6:30 - Alternating Knee Raises with Synchronized Arm Pulls
7:30 - Alternating Back Steps with Rhythmic Arm Swings
8:30 - Squat with Overhead Reach to Standing March Transition
9:26 - Accelerated Walking with Rhythmic Arm Coordination
12:50 - Squat with Overhead Reach Sequence
13:50 - Walking in Place with Lateral Extensions & Bicep Curls
14:30 - Workout Finale & Additional Workout Recommendations for Women Over 50
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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #fatburn #walkingworkout
6 Responses
Sorry, I too do not like the new website.I’m all for change and it’s your site, but I’ve come in from work’ got changed, come to find your videos and got nothing when I clicked on the 30 minute workout. Much better when we could scroll through some of the older ones swell as the new content. And the 30 minute workout video hasn’t even appeared. It’s a no from me, voting with my feet. Shame.
I agree! This is very frustrating. I think you need to fix your website soon, or you’ll be losing some loyal followers.
I have been really enjoying your 30 minute walking workouts, and the balance one, but its becoming much more difficult to find them. Don’t send us all to YouTube – they have annoying ads right in the middle of the exercises.
I’ve been enjoying exercising to your videos for about six weeks but now I can’t find the 30 minute fat burning cardio one. Is there another way to access it?
Whats happened to this website!!!!! full of adverts, I can’t get some of the videos. ……. it’s all adverts popping up, it’s terrible ????
Dont like new website, I too clicked on 30 min exercise and it nevercame up,so very disappointedJilllJ
Thanks for sharing your video. This really provides good guidance to perform the exercise in the right form. It really easy to do with it.