5-minute arm workout challenge! Grab your dumbbells and let's get started.This beginner-friendly home workout features 5 exercises designed to boost metabolism, strengthen muscle mass, and burn fat. Whether you're using 2 kg dumbbells or just your body weight, you'll feel the burn and enhance your vitality. Remember, you don't have to be a pro to get fit—these dumbbell exercises are suitable for beginners and adaptable to all fitness levels. Always consult your physician before starting any new routine. Join our challenges, subscribe to the Fabulous 50s newsletter, and explore more courses to continue your fitness journey with confidence and joy! Your health, both physical and mental, will thank you. Let's rise up and never stop improving together!

#upperbodyworkout #shoulderworkout #armworkoutwithdumbbells #dumbbellworkout #strengthtrainingforwomen
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00:00 Introduction
00:32 Arm swings - the best exercise to warm up the entire upper body
01:29 Shoulder Press - the best exercise to improve overall strength and posture
02:31 Arm Flutters - Helps to improve core strength, posture and arm strength
03:29 Shoulder Raises - The best exercise for increasing shoulder mobility
04:31 Arm Circles - The best exercise for toning your arms
05:30 Daily mobility stretch

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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #5minuteworkout #armworkout