5 minute fat burning fast walk blasting away the calories. This high intensity, low impact quick 5 min walking workout with dumbbell weights will energise you, work on your belly fat, make you feel good and burn calories! This indoor workout is low impact cardio and suitable for beginners and seniors.
Achieve 700 steps in 5 minutes while you’re having fun!
You may also like to check out this video ‘5 Minute Balance Exercises for Women Over 50’
STIFF & SORE? Try This 8-Minute Daily Stretch! (Seated & Simple!)
Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.
After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.
Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.
In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.
Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.
Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.
Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.
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11 Responses
Love the new five minute work out, works well, I’ll add to my favourites, spoilt for choice..
Thank you ❤️
Love love love this workout thankyou x
Loved the 5 minute walk, as with all the exercises, thank you so much for designing achievable exercise.
All the short workouts are great! Easy to squeeze in a few throughout the day. I love your encouraging and happy style. I’m happy that I found you! ????
Great and easy to do.
Shellea I have been following your exercise routine for months now after an illness and you really contributed a necessary means to my recovery. Without you, I cannot imagine how I would have been so compromised in my recovery. I have completed the 14 day challenge twice and do your exercises at the start of my day for about 50 minutes. Your manner is charming and the exercises “doable”. I appreciate you so very much.
Loving all the different workouts… so nice to be able to do the exercises with a bad back.. I have been doing them for a couple of months now, and with better eating habits – down about 11 lbs and about 10 to go…. thanks for being there for us.
Hi Shellea,
You are a beatiful lady in every way. So kind of you to create these videos for women over 50.
I love all your workouts and your advice about cooking and beauty. Your workouts are very versatile and not boring. I prefer the standing up versions as I cannot do a lot of floor exercises yet.
I am feeling much better and thank you for all you do fo women over 50 like me. Great initiative.
Xxxxxxxx
Hello Shellea
Really enjoyed this workout. Am actually feeling the benefit of doing your workouts. As they are for over 50’s could I suggest 60’s and 70’s music to accompany the workouts? Appreciate your encouragement as well.
I love your videos! I just found you and have been doing them for a week now. And it’s something I can do!! Thank you
WooHoo! You are awesome Beth! Keep up the amazing work ????????