8 minute standing Abs indoor workout for women over 50! This workout is low impact, beginner friendly and will help reduce belly fat and create a flat stomach…This ab toning workout is very doable but still challenging enough to burn belly fat and tone your abdominal muscles. As women over 50, it is so beneficial to be doing some form of physical exercise every single day! This workout can be done at home, no equipment needed.
Muscle Gain Exercise Tips for Ages 50+ How To Get Stronger!
Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.
After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.
Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.
In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.
Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.
Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.
Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.
Thank you so much.
9 Responses
Your videos are scaled down and I am disappointed!!!
I love your after 50 exercises and your sitting exercises. You are the first one to make me want to exercise
I really enjoy fabulous 50’s I get a great work out. I just wished the work outs were longer 45 or 60 minutes but she’s great
How do I like and subscribe
Maybe you can take the down scale as permission to relax, release some self-imposed pressure, and know that if you push too hard all the time you are causing your body to produce cortisol – the fat storing stress hormone. Just a thought.
Love the exercises I am 72 and
Working out to both your sit down
And stand up ab exercises. I am older
Thick in the middle so trying to
Work out 5 days a week with you
Thank you
Joan Givens
Thank you Joan You are awesome!! Thanks for working out with me ❤️ Stay strong and fabulous ????❤️
Thank you
You are so welcome Joan. Stay strong and fabulous ❤️????